Quick Sweet Pea Soup Food

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QUICK SWEET PEA SOUP



Quick Sweet Pea Soup image

Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too.

Provided by Del Monte

Categories     Trusted Brands: Recipes and Tips     Del Monte

Time 25m

Yield 4

Number Of Ingredients 9

2 tablespoons butter or vegetable oil
1 cup chopped onion
2 (15 ounce) cans Del Monte® Sweet Peas, drained
2 cups baby spinach
4 teaspoons fresh lemon juice
4 teaspoons fresh thyme
3 ½ cups chicken broth, divided
¼ cup heavy cream, sour cream, or plain Greek yogurt
1 tablespoon Garlic croutons

Steps:

  • Melt butter in a medium saucepan over medium-low heat. Cook onion about 10 minutes or until lightly browned and soft, stirring frequently.
  • Blend onion, peas, spinach, lemon juice, thyme and 2 cups chicken broth in a blender or food processor until very smooth. Return to same saucepan. Stir in remaining broth. Gently heat about 5 minutes, stirring occasionally.
  • Stir in cream, if desired. Heat over low heat about 1 minute. DO NOT BOIL. Garnish with garlic croutons, if desired.

Nutrition Facts : Calories 241.9 calories, Carbohydrate 28.7 g, Cholesterol 40.1 mg, Fat 11.9 g, Fiber 8 g, Protein 7.3 g, SaturatedFat 7.1 g, Sodium 1571.3 mg, Sugar 13 g

FRESH PEA SOUP



Fresh Pea Soup image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

MINTY PEA & POTATO SOUP



Minty pea & potato soup image

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Provided by Good Food team

Categories     Dinner, Soup

Time 30m

Number Of Ingredients 6

2 tsp vegetable oil
1 onion , chopped
800g potato , peeled and cut into small chunks
1l vegetable stock
350g frozen pea
handful mint , chopped

Steps:

  • Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the potatoes and stock, then bring to the boil. Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time.
  • Use a slotted spoon to remove a quarter of the vegetables from the pan and set aside. Blend the remaining vegetables and stock in a food processor or using a hand blender until smooth, then stir through the reserved veg, chopped mint and some seasoning. Serve with bread on the side.

Nutrition Facts : Calories 249 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Protein 11 grams protein, Sodium 0.36 milligram of sodium

SWEET PEA SOUP



Sweet Pea Soup image

This soup is a cinch to make, but allow time for the mint ice to freeze. The pea soup may appear slightly thick but will thin as the mint ice melts. If you are preparing this soup during the colder months, simply omit the mint ice and thin with extra vegetable stock.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

1 large bunch fresh mint, stems removed
2 tablespoons unsalted butter
1 eight-ounce white onion, chopped
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 cups Homemade Vegetable Stock, plus more for thinning
2 1/2 pounds sweet peas, shelled, or 4 ten-ounce boxes frozen peas

Steps:

  • Bring 3 cups water to a boil. Remove from heat, add mint, reserving a few sprigs for garnish, and let steep for about 2 hours, until the liquid is very flavorful and slightly green. Strain liquid, discarding mint, and transfer to two ice trays, or an 8-by-8-inch baking pan. Place in the freezer, and freeze until solid.
  • Meanwhile, melt butter in a medium saucepan set over medium-low heat. Add chopped onion, salt, and pepper; cook, stirring often, until onions are soft and translucent, 8 to 10 minutes.
  • Add stock, and bring to a boil. Reduce heat, and let simmer 1 hour. The liquid will be reduced by about half. Add peas, and cook about 4 minutes, until peas are just tender. Remove from heat, and transfer to a bowl set in ice water. Stir until cold.
  • Transfer soup to the jar of a blender; process until smooth. Adjust consistency with more stock. Chill until ready to serve.
  • Remove frozen mint ice cubes from the freezer, and place them in the jar of a blender (if using an 8-by-8-inch baking pan, cut ice into chunks). Process the mint ice cubes until they are crushed.
  • Place soup in bowls topped with a spoonful of crushed mint ice; garnish with mint sprigs, and serve immediately.

QUICK PEA SOUP



Quick Pea Soup image

This brightly colored, fresh-tasting soup is one of our daughter's favorites," writes Paula Zsiray of Logan, Utah. "She purees it in the blender in just seconds, then 'zaps' a mugful in the microwave until heated through."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 4

1-1/2 cups frozen peas (about 6 ounces), thawed
1-1/4 cups 2% milk, divided
1/8 teaspoon pepper
1/4 teaspoon salt, optional

Steps:

  • Place peas and 1/4 cup milk in a blender; cover and process until pureed. Transfer to a small saucepan., Add pepper and, if desired, salt; stir in remaining milk. Cook over medium heat 4-6 minutes or until heated through, stirring frequently.

Nutrition Facts :

QUICK & EASY SPLIT PEA SOUP



Quick & Easy Split Pea Soup image

Originally entitled 1-2-3 Pea Soup in Jenifer Lang Cooks For Kids. This is a thick, vegetarian soup, so good that even little picky-eaters will love it. The kids have grown up and left our nest, but DH and I still enjoy this soup often!

Provided by Debs Recipes

Categories     Low Cholesterol

Time 1h10m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 9

1 cup split peas
1/4 cup long-grain rice or 1/4 cup brown rice
5 cups water
1 medium onion, finely chopped
2 carrots, diced into small pieces
2 celery ribs, finely chopped
1 teaspoon salt (don't skimp)
pepper
1 bay leaf

Steps:

  • Combine peas, rice, and water in a saucepan or small stock-pot; bring to boil then reduce heat; add vegetables, salt, pepper, and bay leaf to pot.
  • Simmer for one hour; discard bay leaf and, if desired, partially mash up the soft-cooked split peas with the back a large spoon. Alternately, you may puree the soup in a blender or food-processor before serving.
  • For more flavor, you may use broth or homemade stock instead of water, or use a combination of half tomato juice and half water. You may also add 1/2 teaspoon cumin for a southwestern flavor, OR (one or the other, not both) add a bit of rubbed sage for a "smoky" note.

Nutrition Facts : Calories 158, Fat 0.5, SaturatedFat 0.1, Sodium 422.1, Carbohydrate 30.2, Fiber 9.5, Sugar 4.6, Protein 9.1

EASY SWEET PEA SOUP



Easy Sweet Pea Soup image

One Saturday afternoon I really wanted pea soup, but didn't have any in the cupboard and I didn't want to go to the store. So instead, I made my own. Oh-so-easy, this soup is yummy!

Provided by Julesong

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 (12 ounce) package frozen peas
water, to cover
1/2-1 cup chicken broth
1 pinch sugar
1 dash nutmeg
salt
pepper
1/4 cup sour cream

Steps:

  • Cook frozen peas in a saucepan with water; cover and cook until peas are very tender (but not overly wrinkly).
  • Then drain and whir the peas in the blender or food processor until soup-like in texture, adding the chicken stock as necessary (you want a nice thick soup).
  • Take whirred peas from blender and put back into the saucepan, adding the pinch sugar, nutmeg, and salt/pepper.
  • Heat through.
  • Swirl a little sour cream into each serving, and this dish looks and tastes great!
  • Makes 3 to 4 servings.
  • You can add a little bit of minced onion in, if you like, and a few sliced mushrooms are good, too.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 2.6, Cholesterol 8.4, Sodium 264.4, Carbohydrate 16.5, Fiber 4.8, Sugar 6.3, Protein 7.3

30 MINUTE PEA SOUP



30 Minute Pea Soup image

Raise your hand if you've got a bag of frozen peas somewhere in the back of your freezer! This recipe is for you. It's a perfect last-minute meal (30 minutes, tops!) for when you haven't got a plan for dinner. Plus it's delicious!

Provided by Karen

Categories     Main Course

Time 35m

Number Of Ingredients 13

1 tablespoon butter
1 tablespoon olive oil
1 large onion (chopped)
1 cup celery (chopped)
4 cloves garlic (crushed and chopped)
7 cups peas (One 2 pound package frozen peas)
7 cups chicken broth
1/4 teaspoon thyme
1/4 teaspoon chipotle chili powder
1/4 teaspoon smoked paprika
1 & 1/2 teaspoons salt (more or less to taste)
pepper (to taste)
3/4 cup cream

Steps:

  • In a large soup pot, melt butter over medium high heat.
  • Add olive oil.
  • When the mixture is hot, add the chopped onion and celery.
  • Sauté for about 5 minutes, stirring often, until the onions are translucent.
  • Add chopped garlic and stir for 1-2 minutes, until the garlic is fragrant.
  • Add the peas.
  • Add 7 cups of chicken broth, thyme, chipotle powder, smoked paprika, salt and pepper, and bring to a boil over high heat. You can cover it to make it go faster, but keep an eye on it so it doesn't boil over.
  • Once it boils, lower the heat to a simmer and cook for another 5 minutes, or until the onions and celery are completely soft.
  • Turn the heat off. Use your immersion blender to puree the soup, or use a regular blender with a towel over the top of the spout (to let steam escape). You'll have to do a few batches.
  • If your soup is looking thick, feel free to add that last cup of chicken broth if you want.
  • Add the cream to the soup and heat it up again on the stove if necessary.
  • Serve with extra crunchy French bread!

Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, Carbohydrate 30 g, Protein 12 g, Fat 17 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 46 mg, Sodium 1638 mg, Fiber 9 g, Sugar 11 g, UnsaturatedFat 7 g

SWEET PEA SOUP



Sweet Pea Soup image

Provided by Emeril Lagasse

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

1/4 cup diced bacon
1 tablespoon oil
3 tablespoons all-purpose flour
1 cup thinly-sliced leeks
1 quart light stock
3 cups peas, preferably fresh
1/4 cup heavy cream
Salt and pepper
1 tablespoon chopped chives, for garnish

Steps:

  • In a soup pot, cook bacon until crispy, remove to paper towels to drain, and reserve for garnish. Add oil and flour to pot and cook for 3 minutes, stirring. Add leeks and cook 3 minutes. and add stock. Bring to a boil, reduce heat and simmer for 30 minutes. Add peas and cook 5 minutes. Using an immersion blender, puree soup in the pot; or pour soup into a food processor or blender, process until smooth and return to pot. Stir in cream and adjust season, to taste, with salt and pepper. Ladle soup into a warm tureen and serve garnished with and chives.

BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

  • Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
  • Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
  • Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
  • Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

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Easy Vegan Frozen Pea Recipes| Salad + Soup + Instant Pot Brown Rice Risotto | Gluten + Oil Free Frozen Peas 3 Healthy, Delicious, and VEGAN Ways: Pea Salad, Pea Soup, and Sweet Pea Brown Rice Risotto (Gluten Free + Oil Free) Frozen peas are the perfect food! They are versatile, delicious, and healthy, and they never go bad! Stock-up and make ...
From mobirecipe.com


QUICK SWEET PEA SOUP RECIPE | COLLEGE INN® | FOOD NETWORK ...
Nov 30, 2017 - Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts.
From pinterest.com


QUICK HAM AND PEA SOUP - ALL INFORMATION ABOUT HEALTHY ...
Quick Ham and Pea Soup - Recipes | Goya Foods best www.goya.com. Step 1. Heat oil in medium, heavy-bottomed saucepot over medium-high heat. Add half of ham pieces; cook, stirring occasionally, until golden brown, about 5 minutes. Add onions and carrots to pot; cook until onions are translucent and carrots are tender, about 15 minutes. Stir in garlic; cook until fragrant, …
From therecipes.info


QUICK SWEET PEA SOUP RECIPES
Steps: In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes. Stir in broth, bay leaf, basil, thyme, and paprika.
From tfrecipes.com


CANNED SWEET PEAS RECIPE RECIPES ALL YOU NEED IS FOOD
Homemade pea soup is less than 30 minutes away, with canned sweet peas, bagged spinach and chicken broth as time savers. Blending early in the preparation so the soup purees all at once in only one batch, keeps it simple too. Provided by Del Monte. Prep Time 10 minutes. Cook Time 15 minutes. Yield 4
From stevehacks.com


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