Quick Fruit Curry South African Food
BO-KAAP CAPE MALAY KERRIE - SOUTH AFRICAN CAPE MALAY CURRY
This distinctive and tasty authentic curry relies heavily on the special blend of spices, known as Cape Malay curry powder. Cape Malay curries are famous for their fruity and full-bodied flavours, making good use of local colourful vegetables or meat and fish, they are not as hot as the curries used in the Indian kitchen. This "secret" recipe hails from one of the steamy kitchens in the vibrant Bo-Kaap area of Cape Town; it was on a recipe sheet given to my mum from a spice shop in that wonderful area, in the 1950's. The Bo-Kaap area is a treat; the houses are painted gorgeous bright colours that won't fail to make you smile, there are always children playing in the streets and the haunting call of the muezzin will remind you of exotic destinations such as Istanbul and Cairo. And then there's the smell of spices that wafts through open doorways and comes rushing out at you as you walk past Atlas Trading, the local spice emporium. You might be just minutes from the centre of elegant and sophisticated Cape Town, but you'll feel as though you're in a different country. Serve this curry with yellow rice and a variety of sambals and atjars.
Provided by French Tart
Categories Curries
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- Heat the oil in a large pot or saucepan.
- Over high heat, fry the onions and garlic, stirring continuously. Add the ginger, curry powder and all the spices and continue stirring for a minute. Season to taste with pepper and add the salt.
- Reduce heat slightly. Add the meat and fry it until it is browned on all sides. (This may be easier if you remove the onions, garlic and ginger mixture and set them aside, then return them to the pot after the meat is browned.).
- Add the vinegar and stock, plus all the other remaining ingredients (except the apricot jam, yoghurt, and bananas). Cover. Reduce heat. Simmer over a low heat, stirring occasionally, until everything is tender, approximately 1 1/2 hours for lamb and 2 hours for mutton, maybe a little longer.
- Stir in the apricot jam and the yoghurt a few minutes before serving.
- Serve this curry with yellow rice and a variety of sambals and atjars.
Nutrition Facts : Calories 214.1, Fat 1.1, SaturatedFat 0.3, Cholesterol 1, Sodium 169.6, Carbohydrate 53.1, Fiber 6.7, Sugar 36.5, Protein 3.7
CAPE MALAY CHICKEN CURRY WITH YELLOW RICE
Spice up chicken thighs in a South African curry, packed with flavourful spices and served with a side of sweet, fragrant rice
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 1h50m
Number Of Ingredients 26
Steps:
- Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
- Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander.
- About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml water and 0.5 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.
Nutrition Facts : Calories 605 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 1 milligram of sodium
SUMMER VEGETABLE CURRY
Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the curry paste in a large non-stick saucepan with a splash of the stock. Add the onions and fry for 5 mins until starting to soften. Stir in the aubergine and cook for a further 5 mins - add a little more stock if starting to stick.
- Add the lentils, coconut milk and the rest of the stock, and simmer for 15 mins or until the lentils are tender. Add the peppers and cook for 5-10 mins more. Stir through the peas and spinach and cook until spinach has just wilted. Serve the curry with rice and mango chutney.
Nutrition Facts : Calories 207 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.49 milligram of sodium
QUICK FRUIT CURRY (SOUTH AFRICAN)
Make and share this Quick Fruit Curry (South African) recipe from Food.com.
Provided by Engrossed
Categories Curries
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Brown the chicken in oil and butter over moderate heat. Remove pieces and set aside.
- Lightly saute the onions in the same large skillet or pot.
- Stir in the curry powder, return chicken to the pot, and cook for 3-5 minutes, turning the pieces several times.
- Add the fruits, salt, vinegar and peanuts, with enough water to cover.
- Bring to a boil, reduce heat, cover and simmer until chicken is tender, about 45 minutes.
- If the sauce is too thin to ladle well over rice, cook uncovered another 15-20 minutes
- until the liquid is reduced.
Nutrition Facts : Calories 421.4, Fat 26.6, SaturatedFat 6.8, Cholesterol 61.1, Sodium 665.3, Carbohydrate 32.5, Fiber 4.9, Sugar 22.3, Protein 16.9
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- Boerewors. This is a traditional South African sausage made from beef, mixed with either pork or lamb and a mixture of spices. Boerewors are traditionally served in a coiled shape, similar to the Cumberland sausage and cooked on a braai (barbecue).
- Cape Malay curry. In the 17th century, the Dutch and French landed and settled in Cape Town, bringing slaves from Indonesia, India and Malaysia, along with their spices and traditional cooking methods.
- Malva pudding. A Dutch import, malva pudding is a sweet and sticky baked sponge pudding made with apricot jam and served smothered in a hot cream sauce.
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- Bunny chow. This street food of Durban has become popular across South Africa and is now starting to hit our food markets back in London. Hollowed out loaves of bread, stuffed with spicy curry were originally created by the immigrant Indian community in the Natal area of Durban and served to workers for lunch.
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From aninas-recipes.com
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The food culture in South Africa is really big and plays a very important part in South African tourism and local daily life. This is why you should take the time to indulge yourself in South African food culture in order to learn more about the rich diversity of the land itself that provides the food and how together with the local people it all influences the various flavours.
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From thetravellingchilli.com
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From bellaonline.com
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From southafricans.com
From southafricans.com
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Top 10 South African curry recipes. 8 to 10 loaves firm white sandwich bread; Salt and pepper to taste; How to make Bunny Chow Recipe South Africa. Firstly, in a large saucepan, heat the oil, then add the chopped onion and cook for 5–7 minutes, until translucent. Second, add the curry powder and cook for 1 minute before adding the diced tomatoes, stir to combine. ...
From foodnewsnews.com
From foodnewsnews.com
CAPE MALAY MINCE CURRY | SOUTH AFRICAN CURRY RECIPE ...
Jun 27, 2016 - A quick and easy to make, Cape Malay Mince Curry is one of the most commonly eaten curries in South Africa. Typically eaten with rice, mince curry is also often used as a filling in rotis and vetkoeks or eaten on toast with eggs for breakfast; making this curry as versatile as it is tasty! Mince curry is also a popular…
From pinterest.ca
From pinterest.ca
SOUTH AFRICAN RECIPES | ALLRECIPES
This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavors intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added. The flavor improves if left a day or two ...
From allrecipes.com
From allrecipes.com
SOUTH AFRICAN STARTERS RECIPES
South African Mutton Curry Recipe. The Durban mutton curry is one of the best South African Indian food recipes that is full of flavor and tastes great with some rice or roti bread. Geelrys Yellow Rice. Yellow rice makes the perfect accompaniment to any South African dinner recipes. It can be served with curries, fish, meat, chicken and so much ...
From tfrecipes.com
From tfrecipes.com
QUICK & EASY SOUTH AFRICAN CURRY DISHES | WHATSFORDINNER
In our Beef and Sweet Potato Curry with Couscous recipe we moved away from the traditional South African beef curry accompaniments like rice or pap and served our curry on quick-cooking couscous. For our veggies, we substituted the original potatoes with sweet potatoes making this version slightly more modern, but every bit as tasty as the South African beef …
From whatsfordinner.co.za
From whatsfordinner.co.za
AFRICAN RECIPES | ALLRECIPES
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an …
From allrecipes.com
From allrecipes.com
10 BEST SOUTH AFRICAN BEEF CURRY RECIPES - FOOD NEWS
10 Best South African Beef Curry Recipes Yummly. South African Beef Curry. Easy beef madras curry as y or mild you prefer foodle club kenyan beef curry cape malay en curry mission food adventure anese en curry marion s kitchen. Related. Post navigation. Best Iron Skillet Steak Recipe. Jul 10, 2012 - When Nancy Sephton lived in South Africa in the '50s, lamb curry was …
From foodnewsnews.com
From foodnewsnews.com
COCONUT CHICKEN CURRY RECIPE - BBC FOOD
Stir in the roasted curry powder, stir well to evenly coat all the chicken pieces and continue to cook for a further 5–10 minutes. Add the coconut milk and pour in …
From bbc.co.uk
From bbc.co.uk
PIN BY RICK BLANK ON CROCK POT | SOUTH AFRICAN RECIPES ...
Curry Recipes. Oven Recipes. Party Desserts. Pudding Recipes. South African Desserts. South African Peppermint Crisp Tart: An easy quick dessert that will have you scooping for more. D. DR Bolofo. Sweet Stuff - Desserts. Cocktail And Mocktail . Cocktail Recipes. Cocktails. South African Desserts. South African Recipes. Dessert Drinks. Bar Drinks. South African …
From pinterest.ca
From pinterest.ca
SOUTH AFRICAN CURRY MINCE RECIPES
Indulge in the exotic flavours of the curry spices, dried fruit, … From greedygourmet.com Reviews 1 Category Dinner Cuisine South African Total Time 1 hr 30 mins. In a large bowl mix the bread, beef, onion, sultanas, almonds, jam, chutney, lemon juice, curry powder, turmeric and salt. Heat the oil in a large frying pan and brown the meat mixture lightly. Turn it out into a …
From tfrecipes.com
From tfrecipes.com
SOUTH AFRICAN FOOD (10 BEST DISHES FROM SOUTH AFRICA ...
SOUTH AFRICAN VEGETABLE CURRY - AFRICAN RECIPES
South African Vegetable Curry is a gluten free, dairy free, and primal recipe with 8 servings. One serving contains 160 calories, 5g of protein, and 1g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of African food. If you have onion, beans, cauliflower, and a few other ingredients on hand, you can make it. …
From fooddiez.com
From fooddiez.com
AFRICAN RECIPES | MYRECIPES
Beginning in the 17th century, slaves from Indonesia and India were brought to work the farms of Cape Town, South Africa. They came to be known as Cape Malays, and as a result of their influence, curry dishes are widespread in South Africa. Cape Malay curry is known for combining sweet and savory flavors--using sweet spices like cinnamon and ginger, dried fruit …
From myrecipes.com
From myrecipes.com
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