Quick Apple Pie Smoothie Or Bowl Food

APPLE PIE SMOOTHIE

Apple Pie Smoothie image

Make and share this Apple Pie Smoothie recipe from Food.com.

Provided by Outta Here

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

4 ice cubes
1 banana
1 cup unsweetened applesauce
1/2 cup no-sugar-added nonfat vanilla yogurt
1/2 cup apple juice
1 tablespoon Splenda sugar substitute (or sugar)
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice

Steps:

Put all ingredients into blender.
Blend until smooth.
Pour into glass and enjoy.

Nutrition Facts : Calories 284, Fat 1.1, SaturatedFat 0.3, Sodium 14.2, Carbohydrate 73.4, Fiber 6.9, Sugar 52.4, Protein 1.9

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