Putupap South African Mealie Pap Food
PUTUPAP (SOUTH AFRICAN MEALIE PAP)
Make and share this Putupap (South African Mealie Pap) recipe from Food.com.
Provided by Zookeenee
Categories Corn
Time 1h20m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil the water, salt and butter in a heavy-based saucepan.
- Slowly add the cornmeal, so that it forms a mound surrounded by boiling water. Do not stir. Turn off the heat, cover and leave for 15 minutes.
- Remove the lid and stir with a cutting motion to mix.
- Using a fork, transfer the porridge to an ovenproof dish, so that it is loose and crumbly.
- Cover with a lid and bake at 250 F for an hour.
- Mix occasionally with a fork. If the pap (porridge is very moist, remove the lid so that it can dry out slightly.
Nutrition Facts : Calories 301.5, Fat 5.6, SaturatedFat 2.2, Cholesterol 7.6, Sodium 346.3, Carbohydrate 58.6, Fiber 5.6, Sugar 0.5, Protein 6.2
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