Purple Sky Food
PURPLE SKY
Make and share this Purple Sky recipe from Food.com.
Provided by KimmieCat1
Categories Beverages
Time 5m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together, and pour over ice. Garnish with pineapple slice.
Nutrition Facts : Calories 182.6, Fat 0.3, Sodium 3.1, Carbohydrate 29.1, Fiber 2.4, Sugar 22.1, Protein 1.1
More about "purple sky food"
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- Blackberries. Blackberries are among the most well-known purple fruits. These juicy berries are packed with nutrition and potent anthocyanin pigments.
- Forbidden rice. Black rice (Oryza sativa L. indica) — often referred to as “forbidden rice” — is a unique rice variety that takes on a deep purple color when cooked (3).
- Purple sweet potatoes. All sweet potatoes are highly nutritious, providing many vitamins and minerals, including vitamin C, provitamin A, potassium, and B vitamins.
- Eggplant. Share on Pinterest. Eggplants come in a variety of colors, but purple-skinned eggplants are among the most common. Though not as nutrient-dense as some of the other foods on this list, eggplants are high in antioxidants and manganese, a mineral essential for bone health and metabolism (10).
- Purple cauliflower. Purple cauliflower (Brassica oleracea var. botrytis) is a visually stunning cruciferous vegetable. Unlike white-colored varieties, purple cauliflower contains anthocyanins thanks to a genetic mutation that gives them an intense purple hue (13).
- Purple carrots. Purple carrots are sweet-tasting, crunchy vegetables that are packed with a wide array of polyphenol antioxidants, including anthocyanins, cinnamic acid, and chlorogenic acid.
- Redbor kale. Kale is a nutritional powerhouse, and the purple-tinged Redbor variety is no exception. One study found that Redbor kale extract contained 47 powerful plant compounds, including kaempferol, quercetin, and p-coumaric acid (21).
- Passion fruit. Share on Pinterest. Passiflora edulis is a tropical vine cultivated for its ability to produce delicious fruits known as passion fruit. Ripe passion fruits have a yellow or purple rind that covers sweet, soft flesh filled with crunchy seeds.
- Purple mangosteen. The tree Garcinia mangostana has been grown since ancient times in tropical areas for the fragrant, purple-toned fruit it produces — the mangosteen.
- Purple asparagus. Although asparagus is most often associated with the color green, this vegetable also comes in other hues, including white and purple.
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