More about "pure resveratrol supplements food"
7 HEALTH BENEFITS OF RESVERATROL SUPPLEMENTS
From healthline.com
Servings 6Published Mar 3, 2017
- Resveratrol Supplements May Help Lower Blood Pressure. Because of its antioxidant properties, resveratrol could be a promising supplement for lowering blood pressure (9).
- It Has a Positive Effect on Blood Fats. Several studies in animals have suggested that resveratrol supplements may change blood fats in a healthy way (12, 13).
- It Lengthens Lifespan in Certain Animals. The compound’s ability to extend lifespan in different organisms has become a major area of research (16). There’s evidence that resveratrol activates certain genes that ward off the diseases of aging (17).
- It Protects the Brain. Several studies have suggested that drinking red wine can help slow down age-related cognitive decline (21, 22, 23, 24). This may partly be due to the antioxidant and anti-inflammatory activity of resveratrol.
- It May Increase Insulin Sensitivity. Resveratrol has been shown to have several benefits for diabetes, at least in animal studies. These benefits include increasing insulin sensitivity and preventing complications from diabetes (26, 27, 28, 29).
- It May Ease Joint Pain. Arthritis is a common affliction that leads to joint pain and loss of mobility (33). Plant-based supplements are being studied as a way to treat and prevent joint pain.
- Resveratrol May Suppress Cancer Cells. Resveratrol has been studied, especially in test tubes, for its ability to prevent and treat cancer. However, results have been mixed (30, 38, 39).
RESVERATROL FOODS: THE 17 HIGHEST SOURCES TO SUPPLEMENT WITH
From superfoodly.com
- Red wine. Starting with most well-known, this natural source may be potent but it’s not ideal because of the alcohol. Most people are unaware that alcohol, in any form and regardless of the amount, causes permanent DNA mutations in your body.
- Red grape juice. Even though amount is less than vine, it’s still a relatively rich source. How much resveratrol in grape juice? Juices made from red grapes will have the most, averaging 0.5 mg per liter.
- Peanuts. Technically a legume that grows underground, these “nuts” are rarely thought of as a superfood, yet they have a moderate ORAC value that’s higher than cashews, macadamia, and some other nuts and seeds.
- Fresh grapes. Rather than drinking wine, eating grapes may be your best bet. You’re getting an alcohol-free form and since fresh fruit is unpasteurized, most of it is intact, as well as the vitamin C, which is another heat-sensitive nutrient.
- Pistachios. Don’t think this is a trend. Almonds, walnuts, and other nuts don’t have it. Aside from peanuts, this the other one and you almost never see it on lists of resveratrol foods.
- Peanut butter. Even though it’s made from roasted nuts, it turns out that peanut butter is an excellent food source. The cheap, low-end brands like Jif are Skippy are often blended with oils and therefore, have a lower amount; 0.04 mg per 100 g. Natural pure peanut butters without added oil have the most resveratrol, with amounts of 0.07 mg for the same weight.
- Cocoa powder. You’ve already heard it’s high in antioxidants. Now you have another good reason to eat it! The resveratrol in cocoa beans (which are technically seeds) is quite high and the most potent food source made from them is raw cocoa powder.
- Dark chocolate. It has a lot less than raw cocoa powder. It’s also a lot more calories since the butter is left intact. On average, dark chocolate contains 0.035 mg per 100g serving.
- Milk chocolate. You can guess the direction this trend is going… it’s very low at 0.01 mg per 100g. Sugar, milk, and now another reason to not eat the milky version!
- Strawberries. Every article out there seems to tout grapes which doesn’t make sense, because strawberries actually have more than many types of grapes!
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