Pumpkin Spiced Sweet Potatoes And Apple Soup Food

PUMPKIN AND SWEET POTATO SOUP

Steps:

• Heat up 1 tablespoon of olive oil in a Dutch oven over medium high heat until shimmering then saute the onion for 4 minutes, stirring occasionally. Add the garlic with a sprinkle of salt and pepper, and saute for one minute.
• Pour in the white wine and scrape the brown fond off the bottom of the pot with a wooden turner.
• Add the vegetable broth, canned pumpkin puree, sweet potato, and apple, then add the dried spices and stir. Cover and bring to a boil then reduce the heat and let simmer for 25 minutes.
• Remove the pot from the heat. Working in small batches, puree the soup in a blender. Remove the center handle on the blender lid to let the steam escape, cover the hole with a folded kitchen towel, and blend.
• Once the soup is all pureed, return it to the Dutch oven and pour in the coconut milk. Let it heat through on medium heat, roughly 5 minutes.
• Serve while it's still hot, and garnish each bowl with a sprinkle of pepita seeds, peanuts, and fresh parsley.

PUMPKIN SPICED SWEET POTATOES AND APPLE SOUP

Steps:

• Start by heating a pan, add olive oil/butter and cinnamon stick.
• Once the oil heats add sweet potatoes, apple and celery cubes. Mix this well.
• Now add pumpkin spice and vegetable broth. Bring this to a boil. Then simmer on low heat till the sweet potatoes are thoroughly cooked.
• Once done, let it rest for few minutes. Then transfer it to a food processor and turn it into a smooth puree.
• Pour this into a serving bowl, garnish it with some walnuts and freshly grounded black pepper and serve warm.

PUMPKIN AND SWEET POTATO SOUP

Steps:

• Peel and finely slice onions.Peel and cut pumpkin and sweet potato into small cubes.
• In a large saucepan over a medium heat, cook onions in the oil for a couple of minutes.
• Add the sweet potato, pumpkin, and the spices. Stir until well coated. Cook for 1 minute.
• Add vegetable stock and simmer for 20-25 minutes, or until vegetables are tender.
• Use an immersion blender, food processor or blender; blend the soup until it is smooth. See Note 5.
• Make sure the consistency is to your liking - add a little extra stock or water to thin the soup out if you wish.
• Optional - drizzle the soup with coconut cream or a garnish of your choice; fresh herbs or pumpkin seeds are great options.

PUMPKIN SPICE SWEET POTATOES

Steps:

• Preheat oven to the 450 degrees F.
• Cook the sweet potatoes: Place the sweet potatoes in the center of the oven and bake until tender when pierced with the tip of a knife, 1 to 1 1/2 hours. Let cool slPeel the potatoes and cut them crosswise into 1-inch-thick slices. Arrange them in an 8-by-12-inch baking dish and sprinkle with salt and pepper.
• Flavor the sweet potatoes: Meanwhile, in a medium pot, bring the sugar and 1/2 cup water to a simmer over medium heat. Stir in the vinegar and pumpkin pie spice and cook until syrupy, 5 to 8 minutes. Pour over the potatoes.
• Bake and serve: Toss the marshmallows with the melted butter in a large bowl, use a fine-mesh strainer to sprinkle them evenly with the cayenne and arrange them on the potatoes. Bake until the marshmallows puff and brown, 10 to 15 minutes. Set the oven to broil and broil the tops for 1 to 2 minutes. Sprinkle with the pecans.

PUMPKIN & SWEET POTATO SOUP

Steps:

• Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
• In a large saucepan, melt the butter using a medium heat.
• Leaving the heat setting the same, add the onions and cook for 5 minutes.
• Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
• Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
• Remove from heat and puree in batches in a food processor.
• Place in a clean suacepan, add honey and cinnamon.
• Bring to the boil then remove from heat.
• Add more seasoning if necessary.
• Top with cheese then serve.
• For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
• Simmer for 5 minutes and then serve.