Pumpkin And Swiss Chard Tagine Food

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PORK CHOPS WITH PUMPKIN GRITS AND SWISS CHARD



Pork Chops with Pumpkin Grits and Swiss Chard image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3/4 cup quick-cooking grits
Kosher salt and freshly ground pepper
1 1/2 cups shredded pepper jack cheese (about 4 ounces)
3/4 cup canned pure pumpkin
1 tablespoon vegetable oil
4 boneless pork chops (3/4 inch thick; 1 1/4 to 1 1/2 pounds)
3 tablespoons unsalted butter
8 sage leaves
1 shallot, thinly sliced
1 bunch rainbow chard, stems removed and thinly sliced, leaves cut into 1-inch ribbons
1 tablespoon apple cider vinegar

Steps:

  • Bring 3 cups water to a boil in a medium saucepan. Whisk in the grits, 1/2 teaspoon salt and a few grinds of pepper. Reduce to a gentle simmer and cook, whisking, until thickened, 5 to 7 minutes. Stir in the cheese and pumpkin until smooth; season with salt and pepper. Remove from the heat and cover to keep warm.
  • Meanwhile, heat a large skillet over medium-high heat; add the vegetable oil. Season the pork chops with salt and pepper, add to the skillet and cook until browned on the bottom, about 3 minutes. Flip the pork and cook until almost cooked through, 2 to 3 more minutes. Add the butter and sage and cook until the butter is melted. Tip the skillet slightly and spoon the butter over the pork; cook, basting with the butter, until the pork is cooked through and the butter is golden brown, 1 to 2 more minutes. Remove the pork to a plate, leaving the butter in the skillet. Place the sage leaves on the pork chops; tent with foil to keep warm.
  • Return the skillet to high heat and add the shallot and chard stems. Cook, stirring, until tender, about 3 minutes. Stir in the chard leaves and cook until just wilted, 1 to 2 minutes. Add the vinegar and cook until dry, about 1 minute; season with salt and pepper. Divide the grits and chard among plates. Top with the pork chops.

Nutrition Facts : Calories 660, Fat 41 grams, SaturatedFat 18 grams, Cholesterol 133 milligrams, Sodium 968 milligrams, Carbohydrate 34 grams, Fiber 5 grams, Protein 39 grams, Sugar 4 grams

PUMPKIN, CRANBERRY & RED ONION TAGINE



Pumpkin, cranberry & red onion tagine image

Comfort food without the calories, easily doubled or tripled to feed a crowd

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 14

3 tbsp olive oil
2 red onions , thickly sliced
3cm piece fresh root ginger , grated
500g/1lb 2oz pumpkin or squash, peeled, deseeded and cut into large chunks
1 tsp each cinnamon , coriander, cumin and harissa paste
1 tbsp clear honey
700g bottle tomato passata
50g dried cranberries
400g can chickpea , rinsed and drained
200g couscous
2 tsp vegetable stock granules
zest and juice 1 lemon
3 tbsp toasted flaked almonds
handful coriander , roughly chopped

Steps:

  • Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.
  • Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)
  • Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.

Nutrition Facts : Calories 449 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 23 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.93 milligram of sodium

LENTIL AND PUMPKIN TAGINE



Lentil and Pumpkin Tagine image

Provided by Moira Hodgson

Categories     dinner, lunch, casseroles, one pot, appetizer, main course, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter or olive oil
2 onions, diced
3 fresh chili peppers, thinly sliced
1 tablespoon paprika
1/2 teaspoon Cayenne pepper
1 teaspoon ground cumin
1 cup lentils
4 tomatoes, peeled, seeded and chopped
1/4 cup tomato puree
1 piece pumpkin squash, two pounds, peeled and cut into 1-inch cubes
1 pound of greens like Swiss chard, dandelion or kale, blanched 3 to 5 minutes, drained well and coarsely chopped

Steps:

  • In a saucepan over medium heat, warm the butter or oil.
  • Add the onions and chilies and cook until the onions begin to soften, about 10 minutes.
  • Add the paprika, cayenne and cumin and continue to saute until the onions are tender, a few minutes longer. Add the lentils, tomatoes and tomato puree and water just to cover. Simmer for about 20 minutes.
  • Add the squash and simmer until tender, about 20 minutes. Add the greens during the last five minutes of cooking. Transfer to a warm serving dish and serve immediately.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 2 grams, Carbohydrate 41 grams, Fat 5 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 194 milligrams, Sugar 7 grams, TransFat 0 grams

PUMPKIN AND SWISS CHARD TAGINE



PUMPKIN AND SWISS CHARD TAGINE image

Yield 6-8 people

Number Of Ingredients 13

1 5-pound baking pumpkin
2 bunches Swiss chard, thick stems cut out, leaves torn or cut into 3-inch pieces
Peel of ½ lemon, cut into strips
1/3cup olive oil
1 large onion, finely chopped
½ tablespoon turmeric
1 cup chopped cilantro
1 15-ounce can crushed tomatoes
1 teaspoon ground cinnamon
¼ teaspoon cayenne pepper, or more, to taste
Salt and black pepper
3 cups cooked dried chickpeas (or 2 15-ounce cans)
½ cup chopped parsley

Steps:

  • Set the oven at 350 degrees. Halve the pumpkin and scoop out the seeds and fibers. Place the pumpkin, cut sides down, on a baking sheet. Bake until the pumpkin is just tender when pricked with a fork, 30 to 40 minutes. When cool enough to handle, skin the pumpkin and cut into 2-inch chunks. In a pot of boiling water, cook the chard for 1 minute. Drain in a colander and set aside. In a small saucepan, bring 1 inch of water to a boil. Add the lemon peel and simmer 1 minute. Drain and repeat. (Blanching removes the bitterness.) Drain and set aside. Increase the oven temperature to 400 degrees. In a large Dutch oven or flameproof casserole, heat the oil over medium heat. Add the onion and cook until it starts to turn golden, 10 to 12 minutes. Stir in the turmeric and ½ cup of the cilantro. Add the tomatoes, cinnamon, cayenne, 2 teaspoons salt, and ½ teaspoon black pepper and simmer gently for 10 minutes. Stir in the pumpkin, chard, lemon peel, chickpeas, and 2½ cups of water. Transfer the stew to a tagine or a clay pot, if using; otherwise cover the cooking pot and place it in the oven. Bake until bubbling hot, about 45 minutes, stirring halfway through cooking time. Stir in the remaining ½ cup of cilantro and the parsley. The stew shouldn't be soupy, but if it needs more liquid, add a little water. Taste for seasoning and adjust as needed. Serve hot.

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