Pudine Ki Roti Recipe Indian Style Mint Roti Punjabi Breakfast Pudina Roti How To Make Pudina Roti Food

PUDINE KI ROTI RECIPE | INDIAN STYLE MINT ROTI | PUNJABI BREAKFAST - PUDINA ROTI | HOW TO MAKE PUDINA ROTI |

Steps:

• For pudine ki rotiTo make pudine ki roti, dry roast the mint leaves on a hot non-stick tava (griddle) till crisp. Crush lightly with your fingers.Combine all the ingredients including the mint leaves and knead into a semi-soft dough using enough water.Divide the dough into 10 equal portions and roll out each portion into a circle of 150 mm. (6") diameter, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each roti , using a little ghee till both the sides turn golden brown in colour.Serve the pudine ki roti hot.
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• Put the mint leaves on a hot non stick pan. Dry roast the mint leaves on a slow flame till crisp. Roasting on high flame might burn the mint leaves. Crush lightly with your fingers. Keep aside.
• In a deep bowl put 2 cups whole wheat flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add the roasted and crushesd mint leaves (pudina). Refer above on how to roast and crush mint leaves. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves. Add 1 tablespoon ghee. Add 1 teaspoon green chilli paste. Add salt to taste. Add enough water to make a dough. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Knead into a semi-soft dough. Divide the dough into 10 equal portions. Roll out each portion into a circle of 150 mm. (6") diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place the roti on it. Spread a little ghee and cook the roti. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Cook till both the sides turn golden brown in colour. Serve hot.
• Pudine ke roti - energy rich breakfast. Use of wheat flour adds vitamin B1, which is necessary for energy metabolism. Mint leaves add some amount of iron - a nutrient necessary to transport oxygen to all parts of body, which in turn ensures that your do not experience tiredness. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); The protein from these rotis help to nourish the cells and tissues of the body. Weight watchers, heart patients and diabetics can also make them and enjoy them on the go for breakfast. We suggest they reduce the amount of ghee in the dough to 1 tsp and use only ¼ tsp of ghee for cooking each roti.

PUDINA (MINT) ROTI

Steps:

• Sift flour and salt.
• Rub ghee evenly.
• Add water& make a stiff dough.
• Add mint paste.
• Mix well.
• Keep aside for 30 minutes.
• Divide the dough into 10 parts.
• Shape them with your palm and flatten them.
• Roll each part into a round.
• Place one at a time on a hot griddle.
• Shallow fry with ghee.
• Serve hot with a raita of your choice.