SEA BASS WITH WILD GARLIC MAYONNAISE
Our crispy sea bass with wild garlic mayonnaise is perfect for a dinner party main. If you can't find wild garlic, try using fresh basil instead
Provided by Tom Kerridge
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- To make the wild garlic mayo, heat the oil in a pan, then tip into a blender with the wild garlic. Blend for 2 mins, then pass the oil through a sieve into a jug. Put the yolk in a medium bowl with the mustard. Gradually whisk the green oil into the yolk until it thickens. Whisk in the anchovies and a pinch of salt. Put in the fridge. Can be made a day ahead.
- Heat the oil in a non-stick frying pan and add the fish, skin-side down. Season with salt and cook over a medium heat for 4 mins, pressing down with a spatula, until the flesh has changed colour and the edges look golden. Turn over and cook for another 1 min. Once cooked, put on a serving plate, spoon on the mayo and serve with lemon wedges.
Nutrition Facts : Calories 381 calories, Fat 35 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 0.3 grams fiber, Protein 16 grams protein, Sodium 0.4 milligram of sodium
MAYONNAISE BAKED FISH
Really simple recipe that even pleases the non fish lovers among us! My favorite fish to use is tilapia, but any mild, white fish will work nicely.
Provided by ItalianMan
Categories Tilapia
Time 23m
Yield 4 filets
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Place fish, in a lightly greased 9x13 baking dish.
- In a bowl, combine mayonnaise, butter, onion, cheese, lemon juice, Old Bay, and pepper. Mix until a thick paste is formed.
- Spread mixture evenly over fish filets, then top with bread crumbs.
- Bake for about 10 minutes, or until fish is flaky.
- To finish cooking, place fish under the broiler, for another 2-3 minutes, or until fish is golden brown.
Nutrition Facts : Calories 428.4, Fat 19.2, SaturatedFat 8, Cholesterol 132.5, Sodium 550.5, Carbohydrate 16.2, Fiber 0.9, Sugar 2.8, Protein 45.7
PSARI MAYONEZA (FISH WITH MAYONNAISE)
Provided by Molly O'Neill
Categories dinner, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Put the onion, parsley and salt in a fish poacher and fill with water to a depth of 4 inches. Bring to a boil over high heat. Place the fish in the water on a poaching rack, reduce heat and simmer for 15 minutes.
- With a sharp knife, remove the head and the tail and set them aside. Continue to cook the rest of the fish until the flesh parts easily from the bone, 5 minutes more. Remove the fish from the water and set aside to cool, about 20 minutes. Discard the poaching water along with the onion and parsley.
- Meanwhile, place the potatoes and carrots in a small saucepan and cover with cool, well-salted water. Bring to a gentle boil over medium-high heat and cook until tender, about 10 minutes. Drain and set aside.
- Remove the flesh from the fish, discarding the bones and skin. In a large bowl, toss the fish with the potatoes, carrots, olive oil and lemon juice. Add 3 tablespoons of the mayonnaise and salt to taste and combine.
- Place the head and tail of the fish at opposite ends of a large platter and mound the fish mixture between them, reconstructing the shape of a fish. Cover the fish mixture with the remaining mayonnaise and sprinkle with capers. Serve at room temperature.
Nutrition Facts : @context http, Calories 583, UnsaturatedFat 36 grams, Carbohydrate 10 grams, Fat 44 grams, Fiber 2 grams, Protein 36 grams, SaturatedFat 6 grams, Sodium 720 milligrams, Sugar 2 grams
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