PROTEIN LUNCH BOX
Protein, fiber, healthy fats and whole grains come together for the perfect lunch! Chia seeds are a nice twist on top of the typical cup of yogurt and they're an excellent source of omega-3 and belly-filling fiber.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the egg salad: Place the eggs in a medium saucepan and cover with water. Bring to a boil and turn off the heat. Cover and leave the eggs in the hot water for 10 minutes. Remove the eggs from the water and place in an ice bath for 5 minutes, then peel the shells.
- Dice the eggs and combine with the mayonnaise, shallots, dill and pickles in a bowl. Season the egg salad with salt and pepper. Set aside.
- Cut the pitas in half and line each interior with a romaine leaf. Divide the egg salad among the pita halves. Be gentle with the pitas as they break easily.
- For the lunch box: Lay out four lunch containers. Divide the yogurt into 4 portions and sprinkle each with chia seeds on top. Place a yogurt portion, 1 pita half and 4 strawberries into each lunchbox.
Nutrition Facts : Calories 395 calorie, Fat 17.9 grams, SaturatedFat 5.4 grams, Cholesterol 337 milligrams, Sodium 644 milligrams, Carbohydrate 33.5 grams, Fiber 3.7 grams, Protein 27.1 grams, Sugar 9.3 grams
PROTEIN LUNCH BOX
© 2014 Turner Broadcasting System, Inc. All rights reserved. Protein, fiber, healthy fats and whole grains come together for the perfect lunch! Chia seeds are a nice twist on top of the typical cup of yogurt and they're an excellent source of omega-3 and belly-filling fiber.
Provided by Turner Broadcasting
Categories Lunch/Snacks
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- For the egg salad: Place the eggs in a medium saucepan and cover with water. Bring to a boil and turn off the heat. Cover and leave the eggs in the hot water for 10 minutes. Remove the eggs from the water and place in an ice bath for 5 minutes, then peel the shells.
- Dice the eggs and combine with the mayonnaise, shallots, dill and pickles in a bowl. Season the egg salad with salt and pepper. Set aside.
- Cut the pitas in half and line each interior with a romaine leaf. Divide the egg salad among the pita halves. Be gentle with the pitas as they break easily.
- For the lunch box: Lay out four lunch containers. Divide the yogurt into 4 portions and sprinkle each with chia seeds on top. Place a yogurt portion, 1 pita half and 4 strawberries into each lunchbox.
Nutrition Facts : Calories 252.9, Fat 10.5, SaturatedFat 3.3, Cholesterol 372, Sodium 395.5, Carbohydrate 24.1, Fiber 3.6, Sugar 3.2, Protein 16.4
More about "protein lunch box food"
50 PROTEIN FOODS FOR KIDS THAT ARE PERFECT FOR LUNCH …
Web Sep 9, 2019 50 Protein Ideas for Lunch Boxes Chia seeds, 1 tablespoon: 2 grams Hummus, 2 tablespoons: 2 grams Broccoli, 3/4 cup: 2 grams …
From realmomnutrition.com
Reviews 3Estimated Reading Time 2 mins
From realmomnutrition.com
Reviews 3Estimated Reading Time 2 mins
25 DELISH HIGH PROTEIN LUNCHES FOR WORK
Web Aug 15, 2022 Most of the meals that are high in protein will contain some of these ingredients: lean meat, fish, beans, low-fat dairy, nuts, seeds, eggs, etc. Check out the video below to see the examples of high protein …
From allnutritious.com
From allnutritious.com
HIGH-PROTEIN LUNCH BOX SNACK IDEAS
Web Sep 10, 2022 High-Protein Lunch Box Snack Ideas These 5 store-bought snacks — including nuts, chips and yogurt — are easy to pack and are filled with protein for extra staying power. These 5 store-bought snacks — …
From allrecipes.com
From allrecipes.com
PROTEIN BISTRO LUNCH BOX
Web May 17, 2018 Ingredients. 1 hard-boiled egg, peeled. ½ cup edamame in shell, cooked. 1 ½ tablespoons oil-cured black olives. ¼ cup low-salt canned tuna in water (1/2 can), drained. 2 (1/4 inch thick) slices …
From eatingwell.com
From eatingwell.com
PROTEIN BOX (AKA DIY BISTRO BOX) - EASY LUNCH IDEA FROM …
Web Aug 16, 2017 A bistro box, or protein box, are perfect on the go lunch like these bagel boxes. They usually include fruit, vegetables, healthy proteins such as hard boiled eggs and nut butters. And I’m all about …
From goodcheapeats.com
From goodcheapeats.com
HEALTHY HIGH-PROTEIN LUNCH IDEAS FOR WORK
Web Oct 13, 2022 Penelope Wall Updated on October 13, 2022 Kick the afternoon slump to the curb with a healthy lunch that satisfies.These high protein lunch ideas are delicious ways to fuel up on busy days. The …
From eatingwell.com
From eatingwell.com
HIGH PROTEIN LUNCH BOX IDEAS - FOR AN EASY BACK TO …
Web Aug 24, 2022 Jump to Recipe It’s back to school time and that means time to get ready with these easy high protein lunch box ideas! Fill your kids or your own lunch with healthy carbs and protein rich foods that don’t …
From mylifecookbook.com
From mylifecookbook.com
13 HIGH-PROTEIN LUNCHES YOU CAN BRING TO WORK
Web Dec 20, 2017 Parsnips are a super sweet, starchy root vegetable that tastes great roasted and can be served hot or cold. Get The Recipe Here Nutrition Per Serving: 540 calories, 21 g fat (4 g saturated), 65 g...
From self.com
From self.com
25 HIGH PROTEIN LUNCH IDEAS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
4.4/5 (7)Estimated Reading Time 7 minsCategory Recipe RoundupPublished Jan 12, 2021
- High Protein Sweet Pea and Tuna Salad. Over the years, tuna salad has gotten a bad rap, but this recipe is here to change that. Both tuna and peas are nutrient-dense, and mayonnaise makes anything taste good.
- Ham and Cheese Sliders. Ham and cheese is a classic combination. However, these are not your mom’s school lunches. Hawaiian rolls are smothered in a savory mustard sauce and topped with herb butter.
- Chickpea Soup. If you don’t eat animal products, I’m sure you have a can of chickpeas in the house! This delicious soup is filling and helps you get that much-needed protein.
- Steak Fajita Power Bowl. Steak is a dinner favorite, but these steak fajitas are light and ideal for lunch! Pack your power bowl to the brim and enjoy a delicious fajita-inspired lunch that’s also nutritious.
- Peanut Butter Banana Smoothie. Elvis Presley is known for loving peanut butter and banana sandwiches, and he had the right idea. These two ingredients are a power couple for a protein-packed lunch.
THE 34 BEST HIGH-PROTEIN LUNCHES TO HOLD YOU OVER ’TIL DINNER
From purewow.com
- 20-minute Paleo Egg Roll In A Bowl (21g Protein) All the essentials of the savory filling, minus the fried shell. The recipe calls for ground pork, but you can easily substitute ground turkey or chicken.
- Buffalo Tuna Melt (47g Protein) Canned tuna to the rescue! Odds are you already have the ingredients you need in your fridge and pantry for this creamy, spicy handheld.
- Rotisserie Chicken Ramen (32g Protein) Store-bought rotisserie chicken just might be our favorite shortcut in the book. It’s affordable, lasts a long time and can be easily shredded and transformed into a ton of different dishes.
- Cauliflower Rice Bowl With Curried Lentils, Carrot And Yogurt (16g Protein) Meat is most definitely not a requirement when it comes to high-protein lunches.
- Avocado And Black Bean Pasta Salad (18g Protein) This picnic-ready side follows suit by bulking up on protein with canned black beans, diced avocados and corn instead of meat or fish.
50 PROTEIN KIDS LUNCH BOX IDEAS - EASY REAL FOOD
Web Sep 2, 2021 50 Protein Kids Lunch Box Ideas I’ve rounded up 50 Protein Kids Lunch Box Ideas—but before we get started, lets go over some of the basics. I tend to think …
From easyrealfood.com
From easyrealfood.com
12 HIGH PROTEIN LUNCH IDEAS FOR BUILDING LEAN MUSCLE
Web Dec 8, 2022 December 08, 2022 Lunch is often the most challenging meal of the day to put together. Most of us are short on time and ultra hungry by the time our midday meal …
From setforset.com
From setforset.com
HIGH PROTEIN LUNCH RECIPES
Web 20 ratings This fresh, flavoursome breakfast from Joe Wicks is low in carbohydrates, high in protein and easy to make. It's quick and will keep you full 'til lunch Indian chicken …
From bbcgoodfood.com
From bbcgoodfood.com
15+ 10-MINUTE HIGH-PROTEIN WORK LUNCH RECIPES
Web May 30, 2022 01 of 19 Egg Salad Lettuce Wraps View Recipe We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread …
From eatingwell.com
From eatingwell.com
BOXED LUNCH CATERING | PANERA BREAD CATERING
Web Mediterranean Veggie Boxed Lunch. $11.89 · 640 Cal. Customize. Add to Cart.
From catering.panerabread.com
From catering.panerabread.com
EAT PROTEIN FOODS - CANADA'S FOOD GUIDE
Web May 3, 2022 choosing a variety of protein foods, including eggs and lower fat dairy products; If you eat only plant-based foods, choose a variety of healthy foods from …
From food-guide.canada.ca
From food-guide.canada.ca
15+ HIGH PROTEIN LUNCH IDEAS FOR WEIGHT LOSS
Web Jun 22, 2022 16 High-Protein Lunch Ideas for Weight Loss By Leah Goggins Updated on June 22, 2022 Reviewed by Dietitian Victoria Seaver, M.S., RD These healthy lunches …
From eatingwell.com
From eatingwell.com
HEALTHY DIY PROTEIN BISTRO BOX | DIETITIAN MEETS MOM
Web Oct 29, 2018 Protein Boxes for Lunch: My husband works 4 days/week so here are his boxes for this week: 1. Hard Boiled Eggs, Cheese, Fruit, Veggies with Hummus. 2. Hard …
From dietitianmeetsmom.com
From dietitianmeetsmom.com
25 HIGH-PROTEIN LUNCH IDEAS
LITTLE CAESARS NUTRITION FACTS: WHAT TO ORDER & AVOID
Web Mar 24, 2022 To keep calories and fat to a minimum, ditch the sausage topping, which comes with 430 calories, 38g fat, 13g saturated fat, 2g carbohydrates, 19g protein, and …
From verywellfit.com
From verywellfit.com
15+ EASY HIGH-PROTEIN LUNCH RECIPES
Web Jul 30, 2022 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes. View Recipe. Carolyn A. Hodges, R.D. Oil-packed sun-dried tomatoes pull double duty in this recipe. …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love