Pronto Vegetarian Peppers Food

PRONTO VEGETARIAN PEPPERS

Steps:

• Cut peppers in half lengthwise; remove seeds. Place peppers in an ungreased shallow microwave-safe dish. Cover and microwave on high until tender, 3-4 minutes., Combine the tomatoes, rice and water in a small microwave-safe bowl. Cover and microwave on high until rice is tender, 5-6 minutes. Stir in the beans, corn, onions and pepper flakes; spoon into peppers., Sprinkle with cheeses. Microwave, uncovered, until heated through, 3-4 minutes.

VEGETARIAN STUFFED BELL PEPPERS

Steps:

• 1.start by cooking the rice with the vegetable stock, and set that aside.
• 2.slice your bell peppers(you can use red or green) in half vertically and scoop out the insides.Place the six pieces into a baking pan or dish that has been sprayed with pam spray or oil.
• 2.Next start cutting your veggies.finely chop the 1/2 of onion,celery,carrot and the whole zuchini.Add to your pan with oil on low heat. Iike to chop my veggies fine so that my Bf and father dont notice them.This is a great trick to get kids eating veggies.
• 3.Sautee the veggies till there at a soft stage.
• 4.Now add your can of tomatoes,2 cups tomato sauce,ketchup.Chop your garlic up fine and throw that in there also.
• 5.Turn heat up to medium and mix everything together really well.
• 6.Now you can add your basil,oregano,bay leaf,pesto,salt,and pepper. keep stirring everything until the veggies and tomatoes are nice and soft.
• 7.add your cooked rice to the pan.mix everything together well.Now you can grate the cheese and add 1/2 cup to the the rice mix,keep stirring till everythings combined.
• 8.Preheat your oven to 375 degree. Spoon the rice mixture into each of the pepper halves,make them nice and full.
• 9.Pour remaining sauce over all the peppers and sprinkle the remaining cheese allover the top.
• Bake for 30 minutes or until cheese is melted.

PRONTO VEGETARIAN PEPPERS

Steps:

• Place pappers in an ungreased shallow microwave-safe dish. Cover and microwave on h igh for 3-4 minutes or until tender. In a small microwave-safe bowl, combine the tomatoes, rice and water. Cover and microwave for 5-6 minutes or until rice is tender. Stir in the beans, corn, onions, and pepper flakes; spoon into peppers. Sprinkle with cheeses. Microwave uncovered, for 3-4 minutes or until heated through

VEGETARIAN MEXICAN STUFFED PEPPERS

Steps:

• Heat oven to 400.
• Parboil halved bell peppers for 5 minutes.
• Sauté onions and green peppers in skillet until heated thoroughly. Add cooked rice, drained black beans, and tomato sauce and cook for an additional 5 minutes. Remove from heat and stir in ½ cup of cheese. Spoon mixture into pepper halves and then place in 9 x 13 glass baking dish. Pour hot water in the bottom of the dish and cover with aluminum foil.
• Bake for 30 minutes; sprinkle with remaining cheese and bake uncovered for an additional 10 minutes.