Princess Roasted Red Pepper Chicken With Creamy Risotto Food

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MANGO-RED PEPPER CHICKEN



Mango-Red Pepper Chicken image

I love mango and I wanted to come up with a delicious way to serve it with chicken. It is sweet and spicy at the same time, light but filling, and low fat. I serve it with sticky white rice. I hope you enjoy!

Provided by lisacheryl

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

2 pieces of thinly sliced chicken
1 garlic clove
1 -2 teaspoon olive oil
1 tablespoon rum
1 mango
1 red pepper
2 teaspoons chili powder (for chicken)
2 teaspoons basil (for chicken)
1 teaspoon chili powder (for sauce) or 1 teaspoon hot sauce (for sauce)
1 teaspoon brown sugar or 1 teaspoon cinnamon
salt and pepper, for taste

Steps:

  • Take 2 teaspoons of chili powder and 2 teaspoons of basil, mix, and dip raw chicken in mixture.
  • Over medium heat, saute the garlic in olive oil. (To get optimal taste of garlic, mince well). Then add the chicken and saute until cooked (about 5-7 minutes). Place the chicken in the microwave or oven to keep warm.
  • Deglaze the same pan with the rum. Slice the red pepper length wise and saute in pan. If necessary, add a little more olive oil.
  • Dice the mango. Turn down heat to medium low. When the red pepper is still slightly crunchy, add the mango, brown sugar or cinnamon, and chili powder. If you like, you can substitute the chili pepper for hot sauce. Cook only for a couple of minutes, until the mango is warm and slightly mushy. If you like it spicier, add more chili powder or hot sauce. Add chicken to sauce in pan for a minute to rewarm.
  • Serve over white rice.

Nutrition Facts : Calories 142, Fat 3.4, SaturatedFat 0.5, Sodium 44, Carbohydrate 26.1, Fiber 4.5, Sugar 20.3, Protein 1.7

RED PEPPER RISOTTO



Red Pepper Risotto image

As this stunning risotto simmers, it takes on a beautiful red hue from the peppers. If you choose to use the saffron the risotto will have an added dimension of flavor and an even more beautiful color.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4 to 6

Number Of Ingredients 12

6 to 7 cups chicken or vegetable stock
2 tablespoons extra virgin olive oil
1/2 cup finely chopped onion or shallot
2 plump garlic cloves, minced
2 large red peppers, finely diced
Salt to taste
1 1/2 cups arborio or carnaroli rice
1/2 cup dry white wine
A generous pinch of saffron threads (optional)
Freshly ground pepper to taste
2 tablespoons chopped fresh parsley, or a mixture of parsley and thyme
2 ounces Parmesan cheese, grated (1/2 cup)

Steps:

  • Bring the stock to a simmer in a saucepan, with a ladle nearby. Season generously with salt.
  • Heat the olive oil in a large, wide, heavy skillet or saucepan over medium heat and add the onions or shallots. Cook gently until they begin to soften, about 3 minutes. Add the garlic, peppers, and 1/2 teaspoon salt and cook, stirring, until the peppers are limp and fragrant, about 8 to 10 minutes. Add the rice and stir over medium heat until the grains are separate and beginning to crackle, about 3 minutes.
  • Stir in the wine and cook over medium heat, stirring constantly. The wine should bubble, but not too quickly. You want some of the flavor to cook into the rice before it evaporates. When the wine has just about evaporated, stir in a ladleful or two of the simmering stock (about 1/2 cup), enough to just cover the rice. The stock should bubble slowly (adjust heat accordingly). Rub the saffron threads between your fingers and add to the rice. Cook, stirring often, until the stock is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, not too fast and not too slowly, stirring often and adding more stock when the rice is almost dry, for 25 minutes, until the rice is cooked through but still a little chewy. Taste and adjust seasoning.
  • When the rice is cooked through, add a generous amount of freshly ground pepper, and stir in another half cup of stock, the Parmesan and the herbs. Remove from the heat. The rice should be creamy; if it isn't, add a little more stock. Stir once, taste and adjust seasonings, and serve.

Nutrition Facts : @context http, Calories 392, UnsaturatedFat 7 grams, Carbohydrate 55 grams, Fat 11 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 963 milligrams, Sugar 7 grams

ROASTED RED PEPPER RISOTTO



Roasted Red Pepper Risotto image

This is a delicious, authentic, creamy risotto based on a recipe from chef Jackie Cipriano. It is a bit time consuming due to the caramelization of the veggies and the stirring process, but well worth it. If you have dinner guests, they can all take turns stirring for some interactive kitchen fun!

Provided by Tracy K

Categories     Short Grain Rice

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 tablespoon Galliano
1 1/2 cups onions, finely chopped
2 cloves garlic, thinly sliced
1 1/2 large carrots, minced
4 tablespoons unsalted butter
1 1/2 cups arborio rice
3/4 cup dry vermouth
1 (12 ounce) jar roasted red peppers, pureed with enough water to measure 3 cups (can substitute your own roasted peppers)
2 -3 cups chicken stock
2 -3 cups vegetable stock
1 dash vinegar (optional)
2 teaspoons dried oregano
2 teaspoons dried tarragon
1/2-3/4 cup grated parmesan cheese or 1/2-3/4 cup romano cheese

Steps:

  • Using a food processor, process the carrots and garlic together until finely minced.
  • In a medium saucepan, saute carrot/garlic mixture and onions in olive oil.
  • Add Galliano, salt, and pepper, and let caramelize (20-30 minutes) over low heat.
  • While mixture is caramelizing, combine chicken stock, vegetable stock, and roasted red pepper puree and bring to a simmer.
  • Add butter to caramelized veggies and let melt.
  • Add rice, stirring to coat each grain.
  • Cook 1-2 minutes.
  • Add vermouth and cook 1-2 minutes, stirring constantly until all alcohol is evaporated.
  • Add stock/pepper puree mixture one cup at a time and simmer, stirring constantly, until liquid is absorbed.
  • Do not add any additional liquid until the previous liquid has been absorbed!
  • Stir constantly, as this encourages release of the rice starch, creating the creamy texture.
  • You may not need all of the stock mixture, or you may need to supplement with additional stock.
  • Taste the mixture frequently and adjust with salt and pepper, but remember you will be adding cheese (which is salty) towards the end.
  • When the rice is nearly done, add the vinegar.
  • Adjust seasonings and add the oregano and tarragon.
  • When the risotto has reached the correct texture (grains of rice will swell, rice should be al dente but not crunchy or chalky), remove from heat and stir in the cheese, adding more broth if necessary.

Nutrition Facts : Calories 310.2, Fat 12.1, SaturatedFat 5.5, Cholesterol 22.6, Sodium 776.9, Carbohydrate 39.1, Fiber 2.6, Sugar 3.1, Protein 7.4

RED PEPPER RISOTTO



Red Pepper Risotto image

A risotto recipe I found on the web. It was on a healthy eating segment on the NYTimes site, looks good.

Provided by Muddyboots

Categories     Rice

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 12

6 -7 cups chicken stock
2 tablespoons olive oil
1/2 cup onion
2 garlic cloves
2 red peppers
salt
pepper
1 1/2 cups arborio rice
1/2 cup white wine
saffron
2 tablespoons parsley
1/2 cup parmesan cheese

Steps:

  • Bring stock to simmer and set aside. Mince onion, garlic and red pepper. Heat oil and add onion , cook until soft about 3 minutes. Add garlic, red pepper and 1/2 teaspoon salt, cook 8-10 minutes. add rice and stir until grains separate and begin to crackle. Stir in wine when evaporated stir in 1/2 cup chicken stock enough to cover rice. Should bubble slowly. Rub a generous of saffron into rice.
  • When stock is absorbed add another ladleful or two of the chicken stock, adding stock as rice dries. Continue doing this for about 25 minutes until rice is cooked but still chewy. When cooked add pepper and parmesean stir in a 1/2 cup stock and herbs. Remove from heat should be creamy if not add a little more stock.

Nutrition Facts : Calories 375.2, Fat 10.2, SaturatedFat 2.9, Cholesterol 14.5, Sodium 474.3, Carbohydrate 53, Fiber 2.4, Sugar 6.3, Protein 13.1

OVEN-BAKED RED PEPPER RISOTTO



Oven-Baked Red Pepper Risotto image

Make and share this Oven-Baked Red Pepper Risotto recipe from Food.com.

Provided by English_Rose

Categories     Short Grain Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon oil
1 onion, chopped
10 ounces risotto rice
1 cup white wine
14 ounces chopped tomatoes
8 ounces roasted red peppers
2 cups vegetable broth
salt and pepper
1 ounce flat leaf parsley, chopped
parmesan cheese, to serve

Steps:

  • Heat the oven to 400°F.
  • Heat the oil in an ovenproof pan then fry the onion for a few mins until softened. Turn up the heat, tip in the rice, stir, then fry for 1 minute more.
  • Pour in the wine, stirring until absorbed, then pour in the tomatoes, pappers and 1 2/3 cups of the broth.
  • Cover and bake in the oven for 25 mins until the rice is tender and creamy.
  • Stir in the remaining broth and parsley.
  • Serve sprinkled with parmesan if you like.

Nutrition Facts : Calories 213.2, Fat 4, SaturatedFat 0.6, Sodium 789, Carbohydrate 31.2, Fiber 2.5, Sugar 4.4, Protein 3.5

SWEET RED PEPPER CHICKEN



Sweet Red Pepper Chicken image

Forgot where I got this, but I serve on top of pasta and it's a nice change from your regular tomato sauce.

Provided by Brisket in Roses

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 medium red bell peppers, roasted, peeled, and seeded (I've used jarred with great results as well)
1 lb chicken breast, cut into cutlets
salt and pepper
2 green onions, thinly sliced
2 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon cayenne pepper
1 teaspoon sweet paprika

Steps:

  • Puree bell pepper in blender or food processor and set aside.
  • Pound chicken flat and season both sides with salt and pepper.
  • Heat large skillet and cook chicken in hot oil until both sides are cooked through.
  • Remove chicken from pan and keep warm.
  • Add onions and garlic to skillet. Cook until soft.
  • Add pureed bell peppers, paprika, salt, and cayenne pepper. Bring to a boil and serve over chicken.

Nutrition Facts : Calories 276.9, Fat 17.5, SaturatedFat 4, Cholesterol 72.6, Sodium 74.5, Carbohydrate 5, Fiber 1.6, Sugar 2.8, Protein 24.6

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