Power Packed Fruit Smoothie Food
STRAWBERRY BANANA ORANGE POWER SMOOTHIE
This Strawberry Banana Orange Power Smoothie is the perfect fruit smoothie packed with berries, bananas, and juicy oranges! It makes a great breakfast or post-workout drink, and it's the perfect mid-afternoon pick-me-up snack!
Provided by Chrissie (thebusybaker.ca)
Time 5m
Number Of Ingredients 5
Steps:
- Add all the ingredients to your blender and blend until smooth.
- Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 165 kcal, Carbohydrate 38 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 11 mg, Fiber 7 g, Sugar 25 g
POWER-PACKED FRUIT SMOOTHIE
Make and share this Power-Packed Fruit Smoothie recipe from Food.com.
Provided by Max a.
Categories Low Protein
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add 1 handfull of Blue berries to blender.
- Cut both strawberries and add to blender.
- Cut banana in pieces and add to blender.
- Add half a cup of milk.
- Add 2 tablespoons of yogurt.
- Add the remaining amount of blue berries.
Nutrition Facts : Calories 132.2, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.8, Sodium 15, Carbohydrate 30.6, Fiber 3.6, Sugar 17.2, Protein 2.5
PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)
This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Provided by Jamie Nold Williams
Categories Breakfast and Brunch Drinks
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g
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