POTATO BEAN SKILLET
"This is a quick side dish for a pork chop supper," notes Dixie Terry from Goreville, Illinois. "Our eight grandkids like its mild sweet-and-sour taste. However, the recipe has to be doubled or tripled when they're around for supper!"
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place beans and potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5 minutes; drain well., In a large skillet, saute beans, potatoes and onion in oil until tender. In a small bowl, combine the remaining ingredients; pour over vegetables. Cook and stir over medium heat until the liquid is evaporated.
Nutrition Facts : Calories 95 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BLACK BEAN-SWEET POTATO SKILLET
My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.
Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.
SAUSAGE, GREEN BEANS & POTATO SKILLET
This easy, hearty skillet meal is great for weeknights. Adjust the seasonings to your liking. Served with cornbread, it's a complete meal-in-itself.
Provided by MSippigirl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large deep skillet over medium-high heat, cook sausage and onion in the oil until onion is crisp tender and sausage is lightly browned. Drain, if needed.
- Add the creole seasoning and garlic salt, stirring well to mix. Add the drained tomatoes and cook over medium-high heat until liquid is reduced.
- Add the green beans and cook 4-5 minutes or until heated through, stirring just to combine only. Serve with hot cornbread.
Nutrition Facts : Calories 257.3, Fat 19.9, SaturatedFat 5.8, Cholesterol 34.7, Sodium 482.3, Carbohydrate 11.7, Fiber 3.1, Sugar 7.5, Protein 9.1
SMOKED SAUSAGE, GREEN BEANS & POTATO SKILLET
This is one of my favorites, and even the ex-DH loves it! I got this recipe from the back of a Del Monte veggie can! It's been a keeper in my family, and truly tastes good--especially if you like smoked sausage! YUM!
Provided by Stacky5
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Slice sausage into 1/2-inch slices.
- Cook sausage and onion in oil in skillet until onion is tender, turning sausage once to brown on both sides.
- Add undrained tomatoes.
- Cook over medium-high heat until slightly thickened.
- Stir in green beans and potatoes and heat for 3 minutes.
- Stir in hot pepper sauce (I use Frank's).
- Sprinkle with cheese and heat until cheese is melted.
- Serve over rice with additional hot pepper sauce, if desired.
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