Potato Bean Skillet Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO BEAN SKILLET



Potato Bean Skillet image

"This is a quick side dish for a pork chop supper," notes Dixie Terry from Goreville, Illinois. "Our eight grandkids like its mild sweet-and-sour taste. However, the recipe has to be doubled or tripled when they're around for supper!"

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 pound fresh or frozen green beans, cut into 2-inch pieces
2 medium red potatoes, peeled and sliced
1 small onion, chopped
1 tablespoon olive oil
3 tablespoons cider vinegar
2 tablespoons water
2 teaspoons sugar
1/2 teaspoon ground mustard
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place beans and potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5 minutes; drain well., In a large skillet, saute beans, potatoes and onion in oil until tender. In a small bowl, combine the remaining ingredients; pour over vegetables. Cook and stir over medium heat until the liquid is evaporated.

Nutrition Facts : Calories 95 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BLACK BEAN-SWEET POTATO SKILLET



Black Bean-Sweet Potato Skillet image

My fiancé loves sweet potatoes. By adding black beans, I came up with a nutritionally complete main dish. Its bright orange and black color makes it fun for Halloween. -April Strevell, Red Bank, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 5 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 tablespoon olive oil
2 cans (15 ounces each) black beans, rinsed and drained
2 medium sweet potatoes, peeled and finely chopped
1 can (14-1/2 ounces) vegetable broth
1 teaspoon minced chipotle pepper in adobo sauce
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1-1/4 cups uncooked couscous

Steps:

  • In a large skillet, saute onion in oil until tender. Add the beans, sweet potatoes, broth, chipotle, pepper and cinnamon., Bring to a boil. Reduce heat; cover and simmer for 25 minutes. Uncover and simmer 5-10 minutes longer or until potatoes are very tender and mixture is thickened, stirring occasionally., Meanwhile, cook couscous according to package directions. Serve with black bean mixture.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 727mg sodium, Carbohydrate 54g carbohydrate (9g sugars, Fiber 10g fiber), Protein 12g protein.

SAUSAGE, GREEN BEANS & POTATO SKILLET



Sausage, Green Beans & Potato Skillet image

This easy, hearty skillet meal is great for weeknights. Adjust the seasonings to your liking. Served with cornbread, it's a complete meal-in-itself.

Provided by MSippigirl

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2-1 lb conecuh brand 'original' smoked sausage or 1/2-1 lb Polish sausage, cut into 1/2-inch slices
1 large onion, chopped
1 tablespoon oil
1 teaspoon creole seasoning, like Tony Chachere's (or to taste)
1/4 teaspoon garlic salt (or to taste)
1 (50 ounce) can Delmonte cut green beans & potatoes (rinsed well and drained)
2 (14 1/2 ounce) cans hunt's petite diced tomatoes, drained

Steps:

  • In a large deep skillet over medium-high heat, cook sausage and onion in the oil until onion is crisp tender and sausage is lightly browned. Drain, if needed.
  • Add the creole seasoning and garlic salt, stirring well to mix. Add the drained tomatoes and cook over medium-high heat until liquid is reduced.
  • Add the green beans and cook 4-5 minutes or until heated through, stirring just to combine only. Serve with hot cornbread.

Nutrition Facts : Calories 257.3, Fat 19.9, SaturatedFat 5.8, Cholesterol 34.7, Sodium 482.3, Carbohydrate 11.7, Fiber 3.1, Sugar 7.5, Protein 9.1

SMOKED SAUSAGE, GREEN BEANS & POTATO SKILLET



Smoked Sausage, Green Beans & Potato Skillet image

This is one of my favorites, and even the ex-DH loves it! I got this recipe from the back of a Del Monte veggie can! It's been a keeper in my family, and truly tastes good--especially if you like smoked sausage! YUM!

Provided by Stacky5

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb smoked sausage (I always use Eckrich Skinless Smoked Sausage)
1 cup chopped onion
1 teaspoon oil
1 (14 1/2 ounce) can del monte diced tomatoes (undrained)
1 (29 ounce) can del monte cut green beans with new potatoes, drained
1 -2 teaspoon hot pepper sauce (to taste)
1 1/2 cups shredded monterey jack cheese

Steps:

  • Slice sausage into 1/2-inch slices.
  • Cook sausage and onion in oil in skillet until onion is tender, turning sausage once to brown on both sides.
  • Add undrained tomatoes.
  • Cook over medium-high heat until slightly thickened.
  • Stir in green beans and potatoes and heat for 3 minutes.
  • Stir in hot pepper sauce (I use Frank's).
  • Sprinkle with cheese and heat until cheese is melted.
  • Serve over rice with additional hot pepper sauce, if desired.

More about "potato bean skillet food"

POTATO BLACK BEAN SKILLET RECIPE - HEALTHY …
potato-black-bean-skillet-recipe-healthy image
Web Preparation 1. In a large skillet, heat oil over medium-high. Add potatoes, chili powder, garlic, onion & pepper. Cover …
From onieproject.org
Cholesterol 5mg 2%
Sodium 125mg 5%
Saturated Fat 1g 5%
Total Fat 8g 10%


HONEY DIJON CHICKEN, GREEN BEANS, AND …
honey-dijon-chicken-green-beans-and image
Web Dec 27, 2019 To a large skillet, add 2 to 3 tablespoons olive oil, chicken, season with salt and pepper, and cook over medium-high heat for about 7 minutes, or until chicken …
From averiecooks.com


SMOKED SAUSAGE WITH POTATOES AND GREEN …
smoked-sausage-with-potatoes-and-green image
Web May 18, 2020 Instructions. Heat 2 tablespoons olive oil in a large (14-inches) skillet over medium heat. Add the pepper flakes and stir around to coat with the oil. Add green …
From easyweeknightrecipes.com


SKILLET POTATOES AND GREEN BEANS - BUDGET …
skillet-potatoes-and-green-beans-budget image
Web While the potatoes are boiling, snap the stems off of the green beans, then break them into 1-2 inch sections. Rinse with cool water to remove any dirt or debris. Mince the …
From budgetbytes.com


30-MINUTE TUSCAN WHITE BEAN SKILLET - THE …
30-minute-tuscan-white-bean-skillet-the image
Web Oct 18, 2016 Heat one tablespoon of the oil in a 10-inch or 12-inch cast iron skillet set over medium-high heat until shimmering. Working in batches, add the mushrooms to …
From thewanderlustkitchen.com


EASY SCALLOPED POTATO WHITE BEAN SKILLET - AICR
Web Jul 9, 2021 Ingredients 1 Tbsp. extra-virgin olive oil 1 medium onion, sliced 3 cloves garlic, minced 5 ounces mushrooms, sliced 2 1/2 cups reduced-fat plant-based half and half (or …
From aicr.org
Cuisine American
Total Time 1 hr 15 mins
Category Main Dish
Calories 420 per serving


MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
Web Dec 29, 2022 Instructions. Heat the olive oil in a large (10-12 inch) cast iron or non-stick skillet over medium-high heat. In a small bowl combine all of the spices.
From reciperunner.com


GROUND TURKEY SKILLET WITH SWEET POTATOES AND BLACK BEAN
Web Jan 24, 2023 Add the sweet potato, black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with the chicken broth. Add the 1/4 teaspoon salt, or to taste and the …
From skinnytaste.com


POTATO MUSHROOMS GREEN BEANS SKILLET RECIPE — EATWELL101
Web Mar 1, 2023 When done, drain potatoes and green beans and set aside. 2. In the meantime, heat oil in a large skillet and sauté onion and shallot until translucent. 3. Add …
From eatwell101.com


ROASTED SWEET POTATO AND BLACK BEAN BURRITO BOWLS - SHE LIKES FOOD
Web Apr 9, 2023 Bake sweet potato until fork tender, 30-35 minutes. Make your refried beans. Heat a large skillet over medium heat and add oil, onion and green pepper. Give it a …
From shelikesfood.com


SAUSAGE GREEN BEAN AND POTATO SKILLET - DELICIOUS BY …
Web Mar 11, 2021 Next, heat a large skillet on medium-high heat. Slice smoked sausage into rounds and place into the skillet to brown. Then, add a drizzle of olive oil to the pan and …
From deliciousbydesign.net


15 MINUTE TURKEY SWEET POTATO BLACK BEAN SKILLET
Web Mar 31, 2015 Place the Alexia Southern Sweet Potato Blend in the microwave according to the directions on the package. Set aside. Heat 2 Tablespoons olive oil in a large …
From acedarspoon.com


SKILLET POTATOES WITH GREEN BEANS | TASTEFULLY SIMPLE
Web Place potatoes in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer 10-15 minutes or until just tender. Drain. Meanwhile, in a large skillet over …
From tso.tastefullysimple.com


POTATO, BLACK BEAN, & KALE SKILLET | MYPLATE
Web Add diced potatoes, chili, salt, and pepper to skillet, cover with lid and cook 8-10 minutes, stirring occasionally. Add chopped kale and black beans. Cook about 3-5 more minutes, …
From myplate.gov


POTATO BEAN SKILLET RECIPE: HOW TO MAKE IT
Web Tweet this. Email. Next Recipe
From stage.tasteofhome.com


VIETNAMESE FLAVORS SHINE IN THIS CHICKEN LEMONGRASS CURRY
Web 1 hour ago Step 2. In a large skillet or Dutch oven over medium-high heat, heat the oil until it shimmers. Add the fresh spice paste to the oil and stir-fry until light brown and fragrant, …
From washingtonpost.com


EASY SCALLOPED POTATO WHITE BEAN SKILLET - SHARON PALMER, THE …
Web Jul 25, 2021 Mix the potatoes into the skillet with a spoon. Gently mix in the white beans with a spoon, until ingredients are well distributed. Remove from stove, cover with foil, …
From sharonpalmer.com


BEAN & POTATO SKILLET - ONTARIO GREENBELT FUND
Web Aug 10, 2011 Add them to the potatoes when they have cooked for about 5 minutes, and continue cooking for a further 5 minutes (i.e. until the potatoes have boiled for 10 …
From greenbeltfund.ca


SKILLET BLACK BEANS WITH POTATOES AND TORTILLAS
Web Nov 23, 2012 Set aside until needed. Heat the oil in an extra-large skillet. Add the onion and sauté until translucent. Add the garlic and bell pepper and sauté over medium heat …
From vegkitchen.com


SIDE DISHES FOR LAMB - THE WOODEN SKILLET
Web Apr 7, 2023 Ultimate Mashed Sweet Potatoes – Get ready to fall in love with this classic recipe using flavorful sweet potatoes mixed with decadent cream, pure maple syrup, …
From thewoodenskillet.com


SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
Web Southwest Sweet Potato, Black Bean and Rice Skillet Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 tablespoon olive oil 2 cups peeled and …
From reciperunner.com


Related Search