Portuguese Bean Soup Recipe 455 Food
PUNAHOU PORTUGUESE BEAN SOUP
This is the Portuguese Bean Soup that is sold at the annual Punahou Carnival which is always held in February. It it thick, and delicious! I found this recipe in the Honolulu Starbulletin and have used it with a large ham bone (leftover from Easter dinner) instead of ham hocks. Also, in Hawaii, we can find Portuguese sausage which is the same as linguica sausage.
Provided by MasakoHI
Categories < 4 Hours
Time 3h30m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Boil ham hocks or ham bone in 2 quarts of water until tender (save stock). Cut meat from the bones.
- Bring ham stock to a boil and add the cut meat and all the remaining ingredients except the cabbage.
- Simmer for 1 - 2 hours, stirring frequently.
- If too thick, add a little water.
- Add the cabbage, cook another hour until tender.
- Add more salt and pepper if needed.
Nutrition Facts : Calories 233.1, Fat 1.1, SaturatedFat 0.2, Sodium 857.8, Carbohydrate 49, Fiber 9.8, Sugar 11.9, Protein 9.9
PORTUGUESE KALE SOUP RECIPE BY TASTY
Here's what you need: Portuguese sausage, chicken broth, EVOO, yellow onion, fresh garlic, waxy potatoes, light red kidney, navy beans, kale, bay leaves, salt and pepper, bay leaves
Provided by Carol Oliveira
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a large soup pot in olive oil, saute the sausage on medium heat until browning and fragrant. Set meat aside.
- In the same pot, refresh olive oil and add in onions and saute until translucent. Once cooked, add in garlic and add the sausage in to combine.
- Pour in 4 cups of chicken broth and add in potatoes.
- Add kidney beans, navy beans, and bay leaves. Simmer for 5-10 minutes.
- Finally, add in shredded kale, cook down, and add water to create more broth if desired. Simmer for 30-40 minutes until completely combined.
- Discard bay leaves,
- Serve with crusty bread and butter.
Nutrition Facts : Calories 952 calories, Carbohydrate 115 grams, Fat 59 grams, Fiber 17 grams, Protein 25 grams, Sugar 10 grams
BLACK BEAN CHICKEN APPETIZER
This is a great hot dip recipe or a quick dinner idea. Even with the spinach, my two kids loved it and asked for more. What a great way to get everyone to eat something a little more healthy.
Provided by Chris from Kansas
Categories One Dish Meal
Time 35m
Yield 1 dish, 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients except chips together in a bowl.
- Pour into shallow serving dish.
- Heat in preheated 350 oven for 30 minutes.
- Serve with chips.
Nutrition Facts : Calories 205.6, Fat 9.4, SaturatedFat 5.6, Cholesterol 45.8, Sodium 370.7, Carbohydrate 11.3, Fiber 3.9, Sugar 1.1, Protein 19.1
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