30-MINUTE SPICY PORK AND SWEET POTATO STEW
Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
- Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
- Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
- Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.
Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams
SWEET POTATO QUESADILLAS
Make and share this Sweet Potato Quesadillas recipe from Food.com.
Provided by lik2fish
Categories Yam/Sweet Potato
Time 40m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Boil sweet potato in water until potato is soft enough for a knife to pass through easily.
- When cooled, peel the skin.
- Add butter and brown sugar and mash together.
- Take 2 flour tortillas; on one side spread mashed sweet potato about 1/4-inch thick.
- On top of sweet potato, sprinkle 1 tablespoon black beans and 1 tablespoon corn.
- On the other tortilla, sprinkle shredded cheese to cover the entire tortilla.
- Put both tortillas on a skillet over medium heat.
- Once cheese melts, flip that side on top of the other tortilla.
- Cut into quarters and serve.
Nutrition Facts : Calories 550.2, Fat 27.2, SaturatedFat 15.2, Cholesterol 58.6, Sodium 1230.5, Carbohydrate 55.2, Fiber 4.5, Sugar 7.9, Protein 21.8
SWEET POTATO QUESADILLAS
Make and share this Sweet Potato Quesadillas recipe from Food.com.
Provided by ratherbeswimmin
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In large non-stick skillet, heat vegetable oil.
- Sauté onions and garlic until the onions are transparent.
- Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne.
- Cover and cook for 10 minutes, stirring frequently to prevent sticking.
- When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix.
- Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla.
- Fold tortilla in half over filling.
- Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat.
- Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot.
- Add more oil to skillet as needed and cook in batches.
- Serve with salsa and sour cream.
PULLED PORK AND SWEET POTATO QUESADILLAS #SP5
Official Contest Entry: Simply Potatoes 5Fix. Mashed sweet potatoes and smoky pulled pork are a marriage made in heaven. Combine them in a crispy tortilla with Pepper Jack cheese and you've got a real crowd pleasing meal.
Provided by Grill Baby100
Categories One Dish Meal
Time 16m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Warm sweet potatoes and pulled pork in microwave according to package directions.
- Spread half the tortillas with 1/2 cup sweet potatoes; top each with 1/3 of the pork and 1/3 of the cheese. Cover with remaining tortillas.
- Spray large nonstick skillet with cooking spray; heat over medium-high heat. Cook quesadillas 2-3 minutes on each side or until golden brown and cheese is melted. Cut each quesadilla into 4 wedges and sprinkle with green onions.
Nutrition Facts : Calories 434.7, Fat 19, SaturatedFat 8.4, Cholesterol 70.8, Sodium 627.4, Carbohydrate 36.5, Fiber 2.3, Sugar 1.6, Protein 27.8
SWEET POTATO QUESADILLAS
Passed along to me by a family friend. This is equally good but very different with goat cheese or cheddar cheese.
Provided by sofie-a-toast
Categories Lunch/Snacks
Time 40m
Yield 4 quesadillas
Number Of Ingredients 15
Steps:
- Saute the onions and garlic in oil until onions are translucent. Add the potatoes, oregano, chili, cumin and cayenne and cook, covered for about 10 minutes, stirring frequently. When the potato is tender, add the salt and pepper to taste and take off the heat.
- Spread 1/4 of the filling and 1/4 of the cheese on half of each tortilla. Fold the tortilla in half to cover. Cook by lightly frying on each side until browned and cheese is melted.
- Serve immediately with salsa, avocado slices and sour cream.
Nutrition Facts : Calories 372.6, Fat 16.2, SaturatedFat 5, Cholesterol 14.8, Sodium 495.1, Carbohydrate 47.2, Fiber 4.9, Sugar 5.7, Protein 10
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