Pork Rind Crusted Fish Food
ORANGE CRUSTED FISH
Make and share this Orange Crusted Fish recipe from Food.com.
Provided by dale7793
Categories Spicy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 200 degree C.
- Process the bread in a blender or food processor to form fine crumbs.
- Transfer to a bowl and stir in the parsley, orange rind and chilli.
- Season with salt and pepper.
- Spray the fish with oil.
- Place into a baking dish and press the crumb mix onto the fish.
- Spray with oil again.
- Cook for 10 to 15 minutes or until fish is cooked through.
PORK RIND TACOS
Make and share this Pork Rind Tacos recipe from Food.com.
Provided by pebbles4ann
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Break up rinds. If you are using salted pork rinds, mix them with water. Bring to a boil, and drain. If unsalted, skip this step. Combine rinds, onion, tomato, cilantro, chilies, vinegar, and 1 cup water. Season to your liking. Bring to a boil, then simmer 10 - 15 minutes. Heat corn tortillas on a griddle. Fill with mixture and serve.
Nutrition Facts : Calories 228.3, Fat 2.8, SaturatedFat 0.5, Sodium 48.2, Carbohydrate 47, Fiber 6.8, Sugar 3, Protein 6.2
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- Preheat an oven to 375 degrees. Pat 4-oz cod filets dry and immerse them in a bowl of heavy cream (you may need to double the amount of cream so the fish is submerged). Set the cod in the cream aside in your refrigerator for just 10 minutes.
- While the cod tenderizes, combine the pork rinds and all seasonings in a food processor. Pulse until you have a fine, crumbly breading. Arrange the breading on a plate.
- When the cod is ready, let excess cream drip off before coating the filets in the breading and setting on a sheet tray lined with parchment paper. Make sure no cod is exposed and is completely covered in breading.
- Bake the tray for 40-45 minutes, flipping about 25 minutes through. Enjoy with fresh lemon wedges on the side.
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