Popeyes Favorite Salad Food

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POPEYE CHICKEN SALAD



Popeye Chicken Salad image

Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. Spinach is an excellent source of vitamin C and vitamin A. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body. Spinach is also an excellent source of folate. Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules.

Provided by ratherbeswimmin

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

2 1/2 cups cubed cooked chicken
3/4 lb fresh spinach, washed, dried, and torn (or 10 oz. bag spinach leaves or two 6 oz. bags baby spinach leaves)
1 (8 ounce) can water chestnuts, rinsed, drained, and chopped
3 -4 green onions, chopped
1 cup fresh bean sprout, rinsed and dried
4 slices bacon, cooked until crisp, drained and crumbled
4 hard-boiled eggs, peeled and sliced
1/2 cup vegetable oil
1/3 cup sugar
1/4 cup balsamic vinegar
1/4 cup ketchup

Steps:

  • Add the chicken, spinach, water chestnuts, green onion, bean sprouts, crumbled bacon and sliced eggs in a large bowl (if not serving right away, may store undressed but covered salad in the refrigerator for up to 4 hours).
  • To make the dressing--In a small bowl, blend together the oil, sugar, vinegar, and ketchup using a whisk.
  • Pour some of the dressing over the salad ingredients (you may not need all the dressing).
  • Toss the salad gently but until thoroughly coated.
  • Add more dressing if needed; serve.

Nutrition Facts : Calories 488.9, Fat 32.7, SaturatedFat 6.8, Cholesterol 195.4, Sodium 374.8, Carbohydrate 26.8, Fiber 2.9, Sugar 16.7, Protein 23.5

POPEYE'S FAVORITE SALAD



Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

POPEYE'S® FAMOUS COLE SLAW (HEALTHIER VERSION)



Popeye's® Famous Cole Slaw (Healthier Version) image

My hubby's favorite; even my non cole-slaw eating boys loved it! Serving Size 1 Cup Cals: 81, Total Fat 5g, Sat Fat 1g, Mono Fat 1g, Poly Fat 3g, Trans Fat 0g, Chol 7mg, Sodium 151mg, Potass 2mg, Total Carbs 9g, Dietary Fiber 2g, Sugars 5g, Protein 1g, Vit A 11%, Vit C 28%, Calcium 3%, Iron 2%

Provided by Teresa Pendino

Categories     Other Side Dishes

Time 5m

Number Of Ingredients 4

16 oz marketside® tri color cole slaw mix
1/2 c miracle whip®
1.3 Tbsp granulated sugar
1.3 Tbsp apple cider vinegar

Steps:

  • 1. In a small bowl, combine Miracle Whip®, Sugar and Apple Cider Vinegar. Stir until well blended.
  • 2. In a large bowl, place cole slaw mix. Pour dressing mixture over slaw. Fold until well coated. Chill in refrigerator for 2 hours to allow flavors to blend together well.

POPEYE'S SAVORY SPINACH SALAD



Popeye's Savory Spinach Salad image

Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.

Provided by Randingo

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

10 ounces tender spinach
1 hard-boiled egg, chopped
1/4 cup red onion, thinly sliced
1/3 cup blue cheese, crumbles
1/2 avocado, chopped
1 cup fresh fruit (pears, strawberries, grapes)
1/3 cup olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon crushed garlic
2 teaspoons Dijon mustard

Steps:

  • Q.
  • Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.

Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5

POPEYE AND OLIVE OIL'S FRESH SPINACH SALAD



Popeye and Olive Oil's Fresh Spinach Salad image

Add this salad recipe to the growing list of recipes taken from our local natural food market's weekly flyer. Only the freshest ingredients will work.

Provided by COOKGIRl

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups fresh Baby Spinach
1/2 cup fresh mint leaves
1/2 lime, juice of
2 teaspoons balsamic vinegar
1 teaspoon shallot, minced
1/4 teaspoon salt
1 tablespoon olive oil
fresh ground black pepper
1 nectarine, thinly sliced
1/2 cup fresh blueberries or 1/4 cup dried blueberries

Steps:

  • Rinse the spinach well and dry in salad spinner.
  • Stack the mint leaves and cut crosswise into thin strips.
  • In large mixing bowl combine the spinach leaves with the mint. Toss well.
  • To make the dressing combine the lime juice, vinegar, shallot, and salt in a small bowl. Whisk in the olive oil and.
  • season the salad dressing to taste with freshly ground black pepper.
  • Pour the dressing over the greens and toss lightly.
  • Divide the mixture between four salad plates. In fan fashion, garnish the nectarine slices on each salad plate.
  • Sprinkle the blueberries on top.

Nutrition Facts : Calories 66, Fat 3.7, SaturatedFat 0.5, Sodium 170.5, Carbohydrate 8.3, Fiber 1.9, Sugar 4.7, Protein 1.5

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