Polish Vegetable Salad Jarzynowa Salata Food

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SALATKA JARZYNOWA - TRADITIONAL POLISH SALAD RECIPE



Salatka Jarzynowa - Traditional Polish Salad Recipe image

This authentic Polish vegetable salad called Jarzynowa Salad is made in every Polish household for celebrations and Christmas. It's really easy to make at home!

Provided by Karolina Klesta

Categories     Side dishes

Time 50m

Number Of Ingredients 11

3 potatoes
2 parsley roots
4 carrots
1 celery root
1 onion or white part of the leek
4 big fermented cucumbers (ogorek kiszony)
1 can of the sweet peas
1 apple (optional)
6 boiled eggs
10 tablespoons of mayonnaise
Salt and pepper

Steps:

  • Peel celery root, carrot, potatoes, and parsley roots.
  • Boil them until they are soft.
  • Boil the eggs.
  • Chop finely all the ingredients.
  • Add mayonnaise.
  • Season the Polish salad with salt and pepper.
  • Put the Polish salad to the fridge and eat when it's cold.

Nutrition Facts : Calories 242 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 118 milligrams cholesterol, Fat 14 grams fat, Fiber 4 grams fiber, Protein 7 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 184 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

SAłATKA JARZYNOWA: POLISH VEGETABLE SALAD



Sałatka Jarzynowa: Polish Vegetable Salad image

Sałatka jarzynowa (pron.: 'Sawatcah yazhenova') is a Polish-style Vegetable Salad. It has countless variations, but this classic version is essential at parties, festivities, and family gatherings.

Provided by Polonist

Categories     Polish Appetizers

Time 50m

Number Of Ingredients 14

3 medium potatoes (approx. 0.8 lb, 12 oz, 350 g), waxy-type
4 large carrots (approx. 1 lb, 450 g)
2-3 parsley roots (approx. 0.5 lb, 225 g); can replace with more celeriac or turnip
½ small celeriac/celery root (approx. 9 oz, 250 g); can replace with parsley root
4 eggs
½ medium onion (approx. 2 oz, 50-60 g); white or yellow
4 large full sour fermented pickles (approx. 7 oz, 200 g)
1 large apple (approx. 7 oz, 200 g); ideally tart
1 can green sweet peas (approx. 14-15 oz, 400-425 g)
7 tablespoons mayonnaise
7 tablespoons sour cream; can replace with more mayonnaise
1 tablespoon mustard; mild or yellow
½ teaspoon salt
¼ teaspoon black pepper, ground

Steps:

  • Wash all vegetables (potatoes, carrots, parsley roots and celeriac) thoroughly. Peel the celeriac, don't peel the rest.
  • If the vegetables are large, cut them in large chunks. Place all vegetables into a large cooking pot.
  • Pour in enough water to cover them all (stock would be even better!). Cover with a lid and set the heat on 'medium'.
  • Cook vegetables until tender, but still firm - we don't want them to fall apart in the salad. Usually, 30 minutes is enough, but that will depend on the thickness of your veggies. You can monitor them by 'poking' with a fork from time to time. Once they're cooked, strain and leave to cool.
  • As you wait, place eggs in the bottom of a saucepan. Fill the pan with cold water, just above the eggs.
  • Bring the water to a boil, then reduce the heat to a minimum and continue cooking for 9 minutes.
  • Remove the eggs from the pan and into a smaller bowl. Cover them with cold water and set them aside to cool.
  • Peel the onion, and dice it finely, then move into a small bowl.
  • Cover with boiling water and leave for 15 seconds.
  • Use a sieve to strain the water off. Move the onions into a large salad bowl.
  • Peel full sour pickles and cut off the ends. Dice them into small cubes.
  • Squeeze out the excess juices with your hands and move the cukes into the salad bowl.
  • Peel the apple and cut out the core. Slice just like the pickles. Add to the salad bowl.
  • Peel cooked vegetables and gently dice them into cubes (mine are roughly sized at 0.3''/8 mm per side). Add to bowl.
  • Peel the eggs, dice them as well. Add to bowl.
  • Open a can of green peas, get rid of the liquid. Pour the peas into the bowl.
  • Add in mayonnaise, sour cream, and mustard. Season with salt and pepper.
  • Gently stir to combine - try not to mash the vegetables.
  • If you have the time, refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 435 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 148 milligrams cholesterol, Fat 23 grams fat, Fiber 7 grams fiber, Protein 10 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 650 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

POLISH VEGETABLE SALAD (JARZYNOWA SALATA)



Polish Vegetable Salad (Jarzynowa Salata) image

A traditional Polish salad perfect for any occasion. This salad has been in our family for many years and is enjoyed by all of our non-Polish friends and relatives as well. The combination of ingredients may seem odd at first glance but when combined together your palate will not be disappointed. Colorful, flavorful, hearty - it's sure to be a crowd-pleaser!

Provided by Dorothy

Categories     Coleslaw With Mayo

Time P1DT36m

Yield 12

Number Of Ingredients 11

4 large parsnips
6 carrots
8 eggs
8 dill pickles, finely chopped
1 (14 ounce) can peas, drained
1 onion, finely chopped
1 small apple, peeled and finely chopped
1 cup mayonnaise
⅓ cup mustard
1 teaspoon ground black pepper
½ teaspoon salt

Steps:

  • Place parsnips, carrots, and eggs into a large pot and cover with salted water; bring to a boil. Cook until vegetables are tender and eggs are hard-boiled, about 6 minutes . Remove eggs from hot water, cool under cold running water, and peel. Drain vegetables and let cool until safe to handle.
  • Place cooled eggs, parsnips, and carrots on a work surface. Chop into small pieces the size of peas, and transfer to a large bowl. Drain pickles of any excess juice and add to the bowl along with peas, onion, and apple. Add mayonnaise, mustard, pepper, and salt; stir thoroughly until everything is coated. Cover with plastic wrap and refrigerate until flavors sink in, about 24 hours.

Nutrition Facts : Calories 292.4 calories, Carbohydrate 26.2 g, Cholesterol 131 mg, Fat 18.7 g, Fiber 7 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 976.7 mg, Sugar 9.1 g

POLISH POTATO AND VEGGIE SALAD (SALATKA ZIEMNIACZANO-JARZYNOWA)



Polish Potato and Veggie Salad (Salatka Ziemniaczano-Jarzynowa) image

In Poland almost every household has their own recipe for salatka. This is my family's version (with the 'lower fat' tweaks by me.) This is a great make-ahead dish, as it tastes best the day after it's made, when all the flavors 'marry'. I hope you enjoy it. Smacznego!

Provided by Ewok610

Categories     Potato

Time 1h30m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 12

2 potatoes, medium-size, peeled and boiled
2 carrots, peeled and boiled
3 eggs, hard boiled
1/2 apple, peeled
2 dill pickles (from a brine, not from vinegar)
1 1/2 cups frozen green peas, defrosted
1/4 cup low-fat mayonnaise (I use Hellmann's 1/2 the fat mayo, made with Olive Oil)
1 tablespoon prepared mustard
2 tablespoons low-fat sour cream
1/2 teaspoon ground nutmeg
salt and pepper
1/4 cup green onion (to garnish)

Steps:

  • Dice the potatoes, carrots, eggs, apple and pickles; mix gently in a large bowl.
  • Add the green peas to the bowl.
  • Add nutmeg and salt and pepper to taste.
  • In a smaller bowl combine mayonnaise, sour cream and mustard. Add to vegetables.
  • Mix all together thoroughly but gently (so it doesn't turn to mush). Adjust seasoning to taste. Garnish with chopped green onion.
  • Note: Sometimes, if the taste is a little too bland (depending how sweet or sour the apple is), you could add a teaspoon of lemon juice to the salad.

Nutrition Facts : Calories 257.3, Fat 5.4, SaturatedFat 1.9, Cholesterol 142.4, Sodium 520.5, Carbohydrate 40.6, Fiber 9, Sugar 10.5, Protein 13.2

POLISH VEGETABLE POTATO SALAD



Polish Vegetable Potato Salad image

Salatka kartoflana jarzynowa. I decided to have an impromptu cookout. I had some leftover potato salad, but there wasn't enough, so I used this recipe to expand my salad. My guests were totally awed!!! I was feeling a bit guilty about feeding them leftovers while they thought I must have cooked all day to make this spectacular salad. Prep time does not include chilling.

Provided by Lorac

Categories     Potato

Time 1h

Yield 10 serving(s)

Number Of Ingredients 12

4 cups cooked diced potatoes
2 (16 ounce) packages frozen mixed vegetables, cooked and drained
1 (16 ounce) package frozen peas, cooked and drained
3 large dill pickles, diced
1/2 cup chopped green onion
2 tablespoons chopped fresh dill
salt and pepper
3/4 cup mayonnaise
3/4 cup sour cream
2 tablespoons prepared mustard
2 hard-boiled eggs, chopped
radish, cut into flowers

Steps:

  • Mix the potatoes with the vegetables, pickles, onions and dill, season with salt and pepper.
  • Mix mayonnaise, sour cream and mustard and add to the salad.
  • Garnish and chill for 2 hours.

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