Poached Eggs On Spicy Lentils Food

POACHED EGGS WITH SLOW COOKED SPICY LENTILS

Steps:

• In a skillet, heat oil over medium heat.
• Add onions, and cook, stirring, until softened, about 3 minutes.
• Add garlic, ginger, coriander, cumin, and black pepper.
• Cook, stirring constantly, for one more minute.
• Add lentils, tomatoes, and stock. Bring to boil. Transfer to slow cooker.
• Cover and cook on LOW for 8 hours or HIGH for 4 hours.
• Stir in coconut milk, salt, and chili flakes.
• Cover and continue to cook for 30 minutes.
• Ladle into soup bowls and top with a poached egg.
• In order to make in advance:.
• Complete steps until mixture is placed into slowcooker.
• Refrigerate overnight and then transfer to slowcooker.

SPICY LENTILS

Steps:

• Heat oil in a dutch oven over medium heat and add onions, ginger, and a dash of salt& pepper.
• Cover and cook for 10 mins until soft.
• Add garlic, curry powder, cumin, coriander and cook for 1 minute.
• Add water, broth, lentils and bay leaves and bring to the boil.
• Cover and reduce heat, simmer for 2 hrs until tender and the liquid is absorbed.
• Remove bay leaves, add the yogurt and tomato puree and simmer 5 minutes until heated through.