PL'S VEGETARIAN SALSA STIR-FRY
I wanted to make a stir-fry that was purely vegetarian, but with plenty of flavor and taste...and this was born! I just added some of my favorite vegetables and salsa, and tried it out. It is delicious and light but still fills you up!
Provided by Pineapple Lump
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a skillet over medium-high heat and add the oil.
- Add onion and garlic, and cook, stirring, until tender.
- Add the mushrooms and stir for 3-5 minutes.
- Add the carrot, zucchini and bell peppers, and stir until tender, and carrot isn't 'hard'.
- Remove from heat and add the salsa, stirring to mix it inches.
- Replace on heat and simmer for 5-10 minutes.
- Remove from heat and serve with rice.
Nutrition Facts : Calories 142.9, Fat 4.2, SaturatedFat 0.6, Sodium 478.4, Carbohydrate 24.5, Fiber 6.2, Sugar 9.3, Protein 7.2
VEGETARIAN GARDEN STIR-FRY
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Provided by Sami Link
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 3
Number Of Ingredients 12
Steps:
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g
FRESH VEGETABLE SALSA
Salsa is such a refreshing snack that is fully of flavor. It is a great way to use garden-fresh vegetables.-Susan Dahlheimer, Medina, Ohio
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield about 1 cup.
Number Of Ingredients 8
Steps:
- In a bowl, combine the tomatoes, green onions, yellow pepper, jalapeno pepper, cilantro, salt and pepper. Cover and refrigerate for at least 30 minutes. Serve with chips.
Nutrition Facts :
SIMPLE VEGETARIAN STIR-FRY
This is an incredible stir-fry, just the right amount of savory and sweet. Adjust the soy sauce and brown sugar to taste if you prefer the sauce to lean more towards one way than the other. Serve over brown rice.
Provided by SAHS7930
Categories Vegetable
Time 20m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine the cornstarch, water and garlic powder. Add the mixed veggies and onion and toss to coat.
- Heat the oil over medium heat and stir-fry the vegetables until tender. Add the broccoli and stir-fry 3-5 minutes, until tender.
- Mix the remaining ingredients together in a small bowl and add to the pan. Cook, stirring, another two minutes before serving.
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