Plantains In Coconut Milk Food
PLANTAINS IN COCONUT MILK
Make and share this Plantains in Coconut Milk recipe from Food.com.
Provided by Elmotoo
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except coconut milk in a heavy saucepan.
- Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
- Add more coconut milk if necessary. Serve hot.
PLANTAINS IN COCONUT MILK FROM ZANZIBAR
Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe.
Provided by puppitypup
Categories African
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine coconut milk and water, set aside.
- Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
- Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.
Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2
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