Plantain Stir Fry Food

PLANTAIN STIR FRY

Plantain Stir Fry image

Make and share this Plantain Stir Fry recipe from Food.com.

Provided by Pavithra Mahesh

Categories Low Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 big plantain
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1/2 teaspoon salt (to taste)
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/2 teaspoon ground pepper

Steps:

Peel the skin off from the plantain.
Cut plantain into thin round pieces,put them in water to avoid discoloration.
Now heat some vegetable oil in a pan.Add some mustard seeds,allow them to splutter.
Now add plantains, chili powder ,ground black pepper,turmeric,salt,coriander and cumin powder.
saute them until all the plantains are completely coated with the masala.
now add little water(may be 1/4 cup).
Cover the pan,with a lid.
allow it to boil until the water is completely absorbed,saute them every now and then until the plantains are crispy.
Garnish with chopped cilantro,Enjoy them with hot rice :).

Nutrition Facts : Calories 115.7, Fat 0.6, SaturatedFat 0.2, Sodium 592.5, Carbohydrate 29.8, Fiber 2.6, Sugar 13.5, Protein 1.4

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