Pita Tacos Food

HEARTY PITA TACOS

Hearty Pita Tacos image

You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
1 small sweet red pepper, chopped
2 green onions, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup frozen corn
2/3 cup taco sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon paprika
1/4 teaspoon pepper
6 whole wheat pita pocket halves
6 tablespoons shredded reduced-fat cheddar cheese
Optional: Sliced avocado and additional taco sauce

Steps:

In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.

Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges

PITA BREAD TACOS

Pita Bread Tacos image

Make and share this Pita Bread Tacos recipe from Food.com.

Provided by DLH Food

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 teaspoon lemon pepper
1/2 cup corn
2 (7 ounce) cans tuna
3 shredded baby carrots
1 tablespoon mayonnaise
4 slices pita bread

Steps:

Add all ingredients into a big bowl.
Stir.
Put on your slices of pita bread.
Put the pita bread in low heat and wait 5 minuets. (unfolded).
Repeat the last step until you made all of your tacos.
Fold then enjoy!

Nutrition Facts : Calories 342.6, Fat 7.1, SaturatedFat 1.6, Cholesterol 38.6, Sodium 392.4, Carbohydrate 38.8, Fiber 2, Sugar 2.2, Protein 29.3

EASY PITA TURKEY TACOS

Easy Pita Turkey Tacos image

An insanely easy to make turkey and pea combination packed into fresh pita pockets. Regardless of the smoky taco seasonings, this quick meal has a distinctly Mediterranean feel. I came across this recipe the day after I learned to make pita bread. I had some things lying around and decided to throw some things together. I got the pita recipe from Cooking with Just Four Ingredients bu Joanna Farrow. This can easily be tweaked to suit your personal tastes. It could also be served over rice and is DELICIOUS mixed with a simple mac and cheese. You can also use store-bought pitas to take out most of the work. I am TOTALLY unsure of servings. I apologize, but I live alone and usually don't prepare food at their intended serving size. Prep and cook time is for pita bread. The filling takes about 15 minutes.

Provided by Andi Panda

Categories Lunch/Snacks

Time 2h30m

Yield 10-12 pita sandwiches, 10-12 serving(s)

Number Of Ingredients 10

Ingredients

5 cups white bread flour
2 1/2 teaspoons fast rise yeast
1 tablespoon salt
1 cup warm water
1 tablespoon olive oil
1 lb ground turkey
1 (1 1/4 ounce) package taco seasoning
frozen peas, to taste (I use 1.5 handfuls per pound of turkey)
1 bunch fresh cilantro
1 lime

Steps:

FOR PITAS.
In a large bowl, combine flour, yeast, and salt.
In a separate bowl, combine the olive oil and water, then add half of the flour mixture (2.5 cups).
Stir in ONE DIRECTION until the dough is stiff.
Knead in the remaining flour.
Place the dough in a clean bowl, cover it with a dishtowel, and leave it in a warm place for 30 minutes to 2 hours.
Knead the dough for about 10 minutes or so, until it is smooth.
Place a little oil in the bowl, return the dough to it, cover it again, and let it rise for about 1 hour.
Divide the dough into 12 equal balls. Roll out each ball into an 8 inch round that is about 1/4 inch thick.
Heat a skillet to medium-high heat.
Lay one of the breads onto the skillet for 15-20 seconds, then flip it over and cook the other side for a minute or until large bubbles form. Flip it again. It will poof up like a little edible pillow.
Use a clean towel to press lightly on where the bubbles have formed. Cook for a total of 3 minutes, then remove from the skillet.
Repeat till all the dough is cooked, keeping the cooked breads in a clean dishtowel until ready to use.
TO STORE: allow bread to cool thoroughly and place in an airtight container. Will keep for at least a week.
TURKEY FILLING.
Prepare turkey according to taco seasoning package directions.
A few minutes before turkey is done, add frozen peas and toss to combine.
Serve with plenty of cilantro and lime on the side.

Nutrition Facts : Calories 312.7, Fat 5.8, SaturatedFat 1.3, Cholesterol 35.9, Sodium 744.1, Carbohydrate 48.9, Fiber 2.2, Sugar 0.3, Protein 14.9

More about "pita tacos food"

PITACOS – PITA BREAD TACOS WITH MINCED BEEF AND BEANS

Jun 25, 2018 Make the filling: Reduce heat to medium/high and transfer in the same pan the olive oil, the onion, the corn, the red pepper, and the green …
From thehungrybites.com
5/5 (1)
Total Time 40 mins
Category Main Course
Calories 630 per serving

Make the spicy minced beef: Heat a large pan or saucepan over high heat and when it’s hot enough add the minced meat and the olive oil. Cook the beef stirring often with a wooden spatula, breaking up any lumps, until it is browned and all the juices have evaporated (about 10 minutes). Add the spices and stir for 1 more minute, then add the wine and cook for another minute until it’s evaporated. Transfer the mixture to a plate.
Make the filling: Reduce heat to medium/high and transfer in the same pan the olive oil, the onion, the corn, the red pepper, and the green pepper. Cook until the onion is soft (about 5 minutes) and then add the minced beef, the beans, the parsley, the green onions, and the tomato. Cook for 2 more minutes and turn off the heat. Add half of the grated cheese, the yogurt and the avocado and mix.
Make the pitacos: Divide the filling to the pitas, fold them in the middle and transfer them to a pan so that the one is next to the other, in order to retain their shape. Top with the remaining cheese and bake for 10 minutes, until the cheese at the top melts.

Pita Tacos Food

HEARTY PITA TACOS

You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona

PITA BREAD TACOS

Make and share this Pita Bread Tacos recipe from Food.com.

EASY PITA TURKEY TACOS

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