Pineapple Chia Smoothie With Herbs Food

PINEAPPLE CHIA SMOOTHIE WITH HERBS

Pineapple Chia Smoothie With Herbs image

I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 tablespoon sunflower seeds, soaked overnight in water and drained
1/2 cup carrot juice
1 tablespoon flat-leaf parsley leaves, firmly packed
4 to 5 fresh mint leaves
Ice cubes

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

PINEAPPLE CHIA SMOOTHIE

Pineapple Chia Smoothie image

High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.

Provided by Amy

Number Of Ingredients 7

Ingredients

2 1/2 cups liquid -water (oranger juice, or coconut milk work well)
2 cups spinach
1 tablespoon psyllium husk
1 tablespoon chia seeds
2 tablespoons unsweetened coconut flakes
1 banana
1 cup frozen pineapple chunks

Steps:

Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
Serve immediately.

GREEN SMOOTHIE WITH PINEAPPLE, ARUGULA, GREENS AND CASHEWS

Green Smoothie With Pineapple, Arugula, Greens and Cashews image

Pineapple can stand alone as a fruit to combine with greens in a smoothie. No bananas are required. I did add a piece of ginger to this smoothie and loved the way it pumped up the flavor. I didn't use any dairy in this one, just orange juice. And I found that it required no additional sweetener, though you could add a teaspoon of agave nectar or honey if you wish. It's best to use the pungent, feathery wild arugula for this. I used a baby greens mix that included kale, chard and spinach.

Provided by Martha Rose Shulman

Categories shakes and smoothies

Time 2m

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/4 pineapple, peeled, cored and cut into chunks (about 6 ounces peeled and cored pineapple)
3/4 cup freshly squeezed orange juice (or the juice that accumulates after cutting up the pineapple mixed with enough orange juice to make 3/4 cup)
2 tablespoons raw cashews (about 3/4 ounce)
1/2 teaspoon chia seeds
1/4 cup, tightly packed, arugula (about 1/4 ounce)
3/4 cup, tightly packed (or 3 handfuls - about 1 1/2 ounces) mixed baby greens
1 quarter-size slice ginger, peeled
2 or 3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 minute, or until smooth.

PINEAPPLE-COCONUT SMOOTHIE

Pineapple-Coconut Smoothie image

Like a healthy pina colada! Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.

Provided by Martha Stewart

Categories Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 7

Ingredients

2/3 cup nonfat Greek yogurt
2 peeled frozen bananas, broken in half
1 3/4 cups chopped fresh pineapple (11 ounces)
2 tablespoons raw unrefined coconut oil
1 cup ice
Pinch of kosher salt
1 tablespoon chia seeds

Steps:

In a blender, combine yogurt, bananas, pineapple, oil, ice, 1/2 cup water, and salt. Blend until smooth. Stir in chia; serve.

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