PICKLED OLIVES
I searched everywhere for this recipe!! A friend gave me a bag of green olives, because I had said I would like to try pickling my own. I love the whole Greek thing, making your own cheese and all that. Anyway, I finally found this recipe in a Womens Weekly book. Putting it here so I don't have to search! It is excellent, better then the bought one :)
Provided by mummamills
Categories Very Low Carbs
Time P1m4DT10m
Yield 50 olives, 10 serving(s)
Number Of Ingredients 4
Steps:
- Pick over the olives, discard any with big blemishes.
- With a parring knife, cut down the side of the olive, thru to the stone, then turn over and repeat on the other side.
- Place the olives in a 2 litre (8 cup) sterilized jars, untill the jars are 2/3 full, then cover olives with cold water.
- To keep the olives submerged, fill a small plastic bag with water, and sit it on top of the olives. (I used a sandwich, ziplok bag).
- Change the water daily, scum may appear on the surface, but that's fine. Change the water for 4 days with black olives, and for 6 days with green olives.
- Combine the salt and water, stir over heat until the salt has dissolved, cool.
- Drain and discard the water in the jars, fill with enough salted water to cover the olives.
- Pour enough oil into the jars to cover the olives completely, and then seal the jars.
- Mark the date on the jars and store in a cool dark place for 5 weeks.
- After 5 weeks they are ready to eat, but you can then marinate them for another 2 weeks using lemon wedges and garlic, or whatever you like.
- Cover with oil.
- Note: don't mix your olives! they must be pickles separately.
Nutrition Facts : Calories 313, Fat 33.8, SaturatedFat 4.5, Sodium 6110, Carbohydrate 5.8, Fiber 5, Sugar 0.8, Protein 1.6
AMAZING PICKLED AND MARINATED VEGETABLES
Pickled vegetables taste totally delicious. I'm going to give you my personal favorite vegetables and herb combinations - damn simple and they make great presents. Much cooler than turning up with a bottle of wine. Once you've had success with them, have a go at your own variations. You can use one large jar or lots of smaller ones (I prefer smaller ones because once a jar's been opened it will only last for a week or so in the refrigerator).
Provided by Jamie Oliver
Categories side-dish
Time 1h30m
Yield about 2 quarts
Number Of Ingredients 12
Steps:
- Make sure you have some small sterilized jars ready to go. Bring the pickling liquid ingredients to the boil in a big pan. Put the pickling marinade ingredients into a large bowl with your chosen herbs and mix well. Slice up your chosen vegetables any way you like, but if it's a larger vegetable try to get the pieces around 1/2-inch in thickness. This way, the flavors and pickling liquid will penetrate sufficiently. Smaller vegetables, like mushrooms or very small onions, can be left whole.
- Place the sliced vegetables in the boiling pickling liquid and leave for around 3 minutes - they'll probably rise to the surface, so keep pushing them down to ensure they are all immersed. Lift the pieces out with a slotted spoon and place them into your bowl of pickling marinade. Toss together - it will smell fantastic.
- Pretty much straightaway, put the hot vegetables and pickling marinade into your sterilized jars, filling them to the very top. Cover the vegetables completely with the marinade and put the lids on tightly. Put the jars aside until they're cool. Clean the jars, attach sticky labels and write the date and the contents on them. Store the jars somewhere cool and dark - it's best to leave them for about 2 weeks before opening so the vegetables really get to marinate well, but if you absolutely cannot wait, you can eat them sooner. They'll keep for about 3 months - but they're so bloody good I'm lucky if the jars last for a couple of weeks in our house!
- "Our agreement with the producers of "Jamie at Home" only permit us to make 2 recipes per episode available online. Food Network regrets the inconvenience to our viewers and foodnetwork.com users"
- Choose 1 of the following vegetable and herb options: .
PICKLED OLIVES
Make and share this Pickled Olives recipe from Food.com.
Provided by chef zermane dit ze
Categories African
Time P1D
Yield 1 jar
Number Of Ingredients 6
Steps:
- Soak olives 24 hours changing water several times.
- rinse and place with lemons, chillis in glass sterilised jar.
- cover with solutiuon 3T salt to every pint (575mls) water.
- cover with layer of olive oil and layer carob leaves (optional)and cover tight.
- leave 5 months in cool, dark place.
Nutrition Facts : Calories 672.2, Fat 54.3, SaturatedFat 7.2, Sodium 4375.9, Carbohydrate 67.2, Fiber 28.2, Sugar 6.9, Protein 9.5
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- Olives are Low in Calories. One olive only has about 7 calories. They have a ‘negative calorie load’, which means you burn more calories digesting an olive that you gain eating one.
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- Olives are Anti-Inflammatory. Inflammation is understood to be the root cause of diseases, including and eliminating inflammatory foods and replacing them with anti-inflammatory foods is a key first step for anyone on a health journey!
- Olives Have Anti Cancer Properties. Chronic oxidative stress and chronic inflammation can be key factors in the development of cancer and if our cells get overwhelmed by these, our risk of cell cancer is increased.
- Some Olives Are Probiotic Rich. Some olives are made via the process of natural lactic acid fermentation, resulting in a live-culture food, teaming with good-guy bacteria known as probiotics.
- Olives are a Good Source of Fiber. Olives pack some dietary fiber, about 1.5 grams per 10 olives. We know now that your microbiome-- that colony of resident good bacteria that live in your body, mostly in your gut, literally subsists on the fiber you eat.
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- Monounsaturated Fats. Green Olives are loaded with monounsaturated fats. These are the healthy fats that help to lower cholesterol levels. These good fats also help to maintain good cholesterol levels.
- Circulation Improves. There are plant based compounds within green olives that contain nitric oxide. This nitric oxide helps improve blood flow, vascular functions.
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- Brain Health. With the reduction of oxidative stress caused by inflammation, this means that the brain is also benefitting. The Vitamin E within olives also helps maintain and improve cognitive thinking and abilities.
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- Nutrient Absorption. When eaten with healthy fat foods like olives, the antioxidants found in many other fruits and vegetables help increase the intake of carotenoids.
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