PESTO CHICKEN QUINOA BOWLS
This pesto chicken quinoa bowl is packed with herbs from the basil pesto and the Italian spice mix and gets a slight kick of heat from the red pepper. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa.
Provided by Jasmine Smith
Categories Healthy Quinoa Recipes
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 400ºF. Line a large rimmed baking sheet with foil. Combine Italian seasoning, garlic, salt, pepper and crushed red pepper in a small bowl.
- Toss chicken, zucchini, tomatoes, oil and the Italian seasoning mixture together in a large bowl until evenly coated. Arrange chicken and vegetables in a single layer on the prepared baking sheet.
- Roast until the zucchini is tender, the tomatoes start to burst and an instant-read thermometer inserted into the thickest part of the chicken registers 165°F, about 20 minutes. Remove from oven; let cool for about 10 minutes. Transfer the chicken to a plate and shred, using 2 forks.
- Meanwhile, combine water and quinoa in a medium saucepan; bring to a boil over medium-high heat. Reduce heat to low; cover and simmer until the liquid is absorbed, 12 to 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork.
- Transfer the cooked quinoa and the roasted vegetables (with any juices from the baking sheet) to a large bowl. Add pesto; gently fold together until well combined. Divide the mixture among 6 bowls. Top evenly with the shredded chicken; garnish with basil, if desired.
Nutrition Facts : Calories 327 calories, Carbohydrate 15 g, Cholesterol 104 mg, Fat 21 g, Fiber 3 g, Protein 23 g, SaturatedFat 4 g, Sodium 783 mg, Sugar 4 g
COPYCAT SWEETGREEN CHICKEN PESTO RICOTTA BOWL
A delicious pesto vinaigrette, quickly-roasted Brussels sprouts and a dollop of fresh ricotta transform this satisfying salad into an elevated yet simple meal.
Provided by norasingley
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For the Salad:.
- Preheat oven to 450 degrees F.
- Place brussels sprouts on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season generously with salt and pepper. Toss to coat and arrange brussels sprouts on baking sheet, cut side down. Transfer to oven and roast until brussels sprouts are deeply golden, about 20 minutes, flipping brussels sprouts to cut-side up three-fourths of the way through cooking.
- Meanwhile, in a medium pot, combine quinoa, a large pinch of salt and 2 cups water. Bring to a boil over high heat. Top with a lid and reduce heat to low. Cook 12 minutes. Remove lid and continue to cook, stirring occasionally and adjusting heat if necessary, until water is evaporated and quinoa is tender but still al dente, about 4 minutes more.
- Preheat a skillet over medium-high heat. Add remaining 2 tablespoons olive oil and swirl to coat. Add breadcrumbs, season with salt and pepper, and toast, stirring occasionally, until golden and crisp, about 3 minutes. Remove from heat and sprinkle with zaatar.
- Place greens, chicken and tomatoes in a large bowl and drizzle with enough pesto vinaigrette to coat. Divide among serving bowls. Top with quinoa, fresh ricotta, brussels sprouts and toasted breadcrumbs. Pass additional dressing at the table.
- For the Pesto Vinaigrette:.
- Combine pesto, olive oil and balsamic vinegar in a small bowl. Season to taste with salt and pepper.
Nutrition Facts : Calories 856.6, Fat 46.8, SaturatedFat 11.2, Cholesterol 100.7, Sodium 447.9, Carbohydrate 70.1, Fiber 9.2, Sugar 7.2, Protein 40.2
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5/5 (3)Category Main CourseCuisine AmericanTotal Time 35 mins
- Preheat to 400 degrees. Dice your head of broccoli into florets and set aside. Dice the chicken breast into bite size pieces.
- Place the broccoli florets on a large sheet pan, drizzle with olive oil, season with salt and pepper and roast for 20 minutes - flipping halfway.
- Start making the quinoa. Place the quinoa and water in a pot and let it come to a rolling boil. Reduce the heat to simmer, cover and let it go for about 12-15 minutes or until the water has evaporated. Remove from the heat, fluff with a fork, add about 1 tbsp of salted butter and salt and pepper if desired and set it aside.
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- In a medium pot over medium high heat, bring quinoa and water (or chicken broth) to a boil. Once it has reached a boil, covered the pot with a lid and lower to simmer. Allow to cook for 15-20 minutes until all of the water is evaporated. Fluff the quinoa with a fork.
- In the meantime, cook the chicken whichever way you prefer. We use our George Foreman grill and cook them that way. Poaching, baking, cooking in a skillet, etc. works too.
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