Pesto Baked Salmon With Veggies Food

PESTO BAKED SALMON WITH VEGGIES

Pesto Baked Salmon with Veggies image

This recipe is simple, delicious, and nutritious. Feel free to omit the zucchini or squash - or just use one or the other. The tomatoes are a must - they made this dish!

Provided by Anne

Categories Recipes

Time 23m

Number Of Ingredients 8

Ingredients

2 salmon fillets, fresh or defrosted
1 small (or half a large) zucchini, sliced
1 small (or half a large) squash, sliced
1 to 2 large tomatoes, sliced
2 Tbsp. pesto (jarred or homemade - try my Spinach Basil Pesto!)
Olive oil
1 cup cooked quinoa (prepared according to package directions)
Salt & pepper to taste

Steps:

Preheat oven to 400. Cover a baking dish with tin foil; spread a little olive oil in the pan (or use cooking spray) so the food doesn't stick.
Layer sliced zucchini, squash, and tomato in the pan.
Place salmon fillets in dish on top of veggies, put 1 Tbsp. pesto on top of each piece of salmon. Spread it around so it's evenly covered.
Cover the pan with tin foil; leave a little space for steam to escape. Put the dish in the oven at 400 for about 18 minutes; check to make sure it's cooked through before taking it out.
Serve on top of quinoa - about 1/2 cup quinoa per person. Enjoy!

PESTO SALMON

Pesto Salmon image

This salmon recipe is so simple and yet extremely impressive; I often serve it to company or on special occasions and I'm always asked for the recipe. I serve it with angel hair pasta (lightly tossed with fresh herbs and olive oil), a basic spring mix salad with vinegarette, and a crusty, hearty garlic bread - enjoy!

Provided by Blon-Dish

Categories < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

4 -6 salmon fillets (no skin)
3 tablespoons extra virgin olive oil
fresh ground pepper
3/4 cup prepared pesto sauce (refrigerated) or 3/4 cup fresh homemade pesto sauce
1/2 cup parmesan cheese
3 sliced plum tomatoes (optional)

Steps:

Lightly coat a baking pan with cooking spray.
Place each salmon fillet in the baking pan and drizzle with olive oil.
Apply freshly ground pepper to taste over each fillet.
Gently spread pesto sauce over each fillet.
Sprinkle parmesean cheese over each fillet.
Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 512.3, Fat 24.7, SaturatedFat 5.3, Cholesterol 176.4, Sodium 404.4, Carbohydrate 0.5, Sugar 0.1, Protein 68.2

BAKED PESTO SALMON

Baked Pesto Salmon image

Make and share this Baked Pesto Salmon recipe from Food.com.

Provided by littlePirate

Categories < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

3 tablespoons commercial pesto sauce
2 tablespoons fat-free mayonnaise
2 salmon fillets

Steps:

Preheat oven to 350 degrees.
In a small bowl combine Fat-free mayo and pesto. Mix well.
Place salmon in a small casserole dish. Cover with pesto mixture.
Bake uncovered for 30-40 minutes or until fish is flaky.

Nutrition Facts : Calories 380.1, Fat 11.4, SaturatedFat 1.9, Cholesterol 167, Sodium 333.1, Carbohydrate 2, Fiber 0.3, Sugar 1.1, Protein 63.4

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