Persian Chicken Dish Food

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EASY PERSIAN CHICKEN BREASTS RECIPE



Easy Persian Chicken Breasts Recipe image

These Persian Chicken Breasts are quick and easy, making an exotic yet comforting dinner, perfect for serving with some jeweled rice. The chicken sits in a simple marinade that includes olive oil, turmeric, paprika, cinnamon, and allspice. This infuses the meat with sweet and savory flavors, perfect for cooking on the grill or in a skillet. This Persian Chicken and rice recipe is based on a traditional Iranian dish, that is bursting with flavor yet mild enough for the whole family.

Provided by Claire | Sprinkle and Sprouts

Categories     Main

Time 15m

Number Of Ingredients 13

2 chicken breasts
4 tbsp olive oil
2 tsp turmeric
1 tsp salt
1/4 tsp paprika
1/4 tsp cayenne (- optional)
1/4 tsp cinnamon
1/4 tsp allspice
1/4 tsp black pepper
1 garlic clove
1 tbsp honey
lemon
parsley ( - for garnish)

Steps:

  • Lay the chicken breast flat on a chopping board with the smooth side facing up. Take a long sharp knife and carefully cut horizontally through the chicken breast, trying to keep your knife parallel to the chopping board at all times.
  • The chicken breast will start to open up like a book and if you continue to cut through you will be left with two fillets. Repeat with the second chicken breast.
  • Pour the olive oil into a non-metallic dish and then add in the turmeric, salt, paprika, cayenne (if using) cinnamon, allspice, and pepper. Mix together to create a paste.
  • Slice up the garlic clove, add to the spice paste and mix well.
  • Add the chicken fillets and turn to coat.
  • Cover and marinate in the refrigerator for up to 24 hours.
  • Remove the chicken from the refrigerator for 15 minutes before cooking.
  • Place a heavy-based frying pan, skillet or griddle over medium-high heat and let it get hot.
  • Remove the chicken from the marinade, pushing off any bits of garlic.
  • Place the chicken breasts flat into the frying pan and cook undisturbed for 3 minutes. Turn the chicken and cook for a further 3 minutes or until cooked through.
  • Brush the chicken with honey and served garnished with chopped parsley and lemon slices.

Nutrition Facts : Calories 275 kcal, Carbohydrate 6 g, Protein 24 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 714 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

PERSIAN CHICKEN WITH TURMERIC AND LIME



Persian Chicken with Turmeric and Lime image

A crisp cucumber and fresh herb salad makes a light yet vibrant companion to this golden dish. A squeeze of fresh lime juice and a dollop of yogurt added at the finish lends a lovely citrus tang and a touch of creaminess.

Provided by Mindy Fox

Categories     Dinner     Chicken     Rice     Lime Juice     Yogurt     Cardamom     Cucumber     Herb     Mint     Cilantro     Pistachio

Yield 4 servings

Number Of Ingredients 17

1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
1 medium onion, halved, thinly sliced
2 teaspoons ground turmeric
3 large garlic cloves, finely chopped, plus 1 garlic clove, smashed
2 tablespoons fresh lime juice, plus 8 wedges for serving (3-4 limes total)
3 tablespoons olive oil, divided
2 1/4 teaspoons ground cumin, divided
1 3/4 teaspoons kosher salt, divided, plus more
1 teaspoon freshly ground black pepper, divided
1 cup basmati rice
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1 cup plain yogurt (optional)
1 English hothouse or large standard cucumber, peeled if desired, quartered lengthwise, cut crosswise into 1/2" pieces (about 2 cups)
1 cup (packed) herb leaves, such as mint, cilantro, and/or dill
1/3 cup shelled unsalted pistachios, coarsely chopped
Sumac (for serving; optional)

Steps:

  • Mix chicken, onion, turmeric, chopped garlic, lime juice, 1 Tbsp. oil, 2 tsp. cumin, 1 tsp. salt, and 3/4 tsp. pepper in a medium bowl.
  • Heat 1 Tbsp. oil over medium in a heavy medium saucepan. Add rice and smashed garlic and cook, stirring frequently, until lightly toasted and fragrant, 1-2 minutes. Stir in cardamom, cinnamon, 1/4 tsp. salt, and remaining 1/4 tsp. cumin and 1/4 tsp. pepper. Add 1 3/4 cups water and bring to a boil, then reduce heat and gently simmer, covered, until water is evaporated and rice is cooked, 18-20 minutes. Remove from heat. Let sit, covered, until ready to serve.
  • Meanwhile, heat remaining 1 Tbsp. oil over medium-high in a large skillet until very hot but not smoking. Add chicken mixture and cook, stirring occasionally, until chicken is cooked through, 6-8 minutes. Remove from heat. Stir in yogurt, if using, then adjust seasoning to taste. Cover to keep warm.
  • Gently toss cucumber, herbs, and remaining 1/4 tsp. salt in a small bowl.
  • Fluff rice with a fork and divide among bowls. Spoon chicken over. Top with cucumber salad, pistachios, and sumac, if using. Generously squeeze lime wedges over.

PERSIAN CHICKEN



Persian Chicken image

This is a 16th century recipe. A friend researched it (I'm hoping she'll stop by here and add some information in the comments on how she found/changed it) because we were reading Dorothy Dunnett's Niccolo Rising novels (set in that time period) and we were curious about what the characters were eating. So we ate this along with #124576, and it was fantastic, if a little time consuming

Provided by greenery

Categories     Chicken

Time 3h

Yield 6 serving(s)

Number Of Ingredients 16

4 chicken breasts (with bone and skin)
1 celery rib
2 teaspoons thyme
2 tablespoons parsley
1 bay leaf
1 tablespoon peppercorn (cracked)
5 juniper berries, mashed
3 cups walnuts (ground)
2 lemons, juice of
1 teaspoon salt
1 teaspoon cinnamon
1 cup pomegranate juice (I use a brand called P.O.M.)
5 tablespoons unsalted butter
1 1/2 large onions, finely diced
1/3 cup sugar
2 cups water

Steps:

  • Wash 4 half chicken breasts (with bones and skin) and put them in a good-sized pot. Add celery rib, thyme, parsley sprigs, bay leaf, cracked peppercorns, and juniper berries.
  • Barely cover the breasts with cold water, cover the pot, and bring to a gentle simmer (the surface of the water shakes and only a few bubbles break). Hold it there for 20 minutes; turn off the heat; let the breasts rest in the hot water for 10 minutes.
  • Transfer chicken to a strainer. Let it rest until cool enough to handle and then cut or pull the meat into bite-sized pieces. Use the skin, bones, and broth to make stock for some other dish.
  • Grind six or so handfuls of walnuts fine in a food processor to produce three cups. You want to end up with about three cups.
  • Heat 5T unsalted butter in a large, heavy saucepan, and add onions, chopped fine. Cook onions until they are golden, 8 minutes or so. Add ground walnuts and stir constantly (very important) for about five minutes. They will stick if you don't stir.
  • Add the lemon juice, salt, cinnamon, sugar, pomegranate juice, and two cups water. Cover pot and let mixture simmer for up to 40 minutes.
  • Five minutes before you're ready to serve, add the chicken. Keep the heat low so it doesn't toughen up and cook it only until everything is heated through. Turn off the heat and let it rest if you must. It will stay hot for quite a while.

Nutrition Facts : Calories 741.4, Fat 57.3, SaturatedFat 12.4, Cholesterol 87.3, Sodium 467.3, Carbohydrate 35.7, Fiber 9.3, Sugar 14.8, Protein 31.5

PERSIAN CHICKEN



Persian Chicken image

A gorgeous dish that's easy to prepare.

Provided by twinklestar

Time 1h15m

Yield Serves 5

Number Of Ingredients 10

1 cup red wine
1 cup water
2 large onions
750g chicken
500g mushrooms
1 teaspoon curry powder
2 teaspoons chicken stock
200 ml cream
200 ml mayonnaise
small bunch of parsley

Steps:

  • Slice the onions roughly and fry lightly in a large frying pan in small amount of oil.
  • In a bowl or large measuring cup combine the wine, water, curry powder and chicken stock. Pour this into the onions and allow to simmer for about half an hour.
  • Slice the mushrooms thickly and cube the chicken. Fry lightly, and then add to the onions simmering in the wine and water mix. Leave simmering for another 10 minutes.
  • Meanwhile whip the cream till it just holds shape, then fold in the mayonnaise, and lastly the parsley, finely chopped.
  • Remove the chicken, mushrooms, onions and wine from the heat and fold in the cream, mayonnaise and parsley just before serving. Serve on a bed white rice.
  • This can also make a really nice vegetarian meal if you leave out the chicken and double the amount of mushrooms, and replace the chicken stock with vegetable stock.

PERSIAN CHICKEN DISH



Persian Chicken Dish image

Long, slow marinating in garlicky yogurt tenderizes, moistens and adds deep flavor so you end up with skinless grilled chicken that's as delicious as it is nutritionally correct. Serve with soft pita or flatbread and fresh yogurt.

Provided by Stacia_

Categories     Southwest Asia (middle East)

Time P1DT30m

Yield 5 serving(s)

Number Of Ingredients 6

2 large garlic cloves
1/2 tablespoon salt
2 cups plain yogurt
1 large lemon (juice and pulp, 3-4 tablespoons)
1/2 tablespoon cracked black pepper
2 (1 lb) whole chicken breasts

Steps:

  • Put the salt in a wide, shallow non-reactive bowl with the garlic and mash them together until you have paste. Add yogurt, lemon and pepper.
  • Skin the chicken breasts, remove all visible fat and separate the halves. Bend each backward to break the bones so the pieces win lie flat.Add to the yogurt and turn so all surfaces are well-coated.
  • Cover the bowl tightly and refrigerate. Allow to marinate at least overnight up to a day and a half. Turn when you think of it.
  • To cook, remove breasts from marinade and wipe off all but a thin film. Broil or grill about 6 inches from the heat for 6 to 8 minutes a side or until thoroughly cooked. Meat will brown somewhat but should not char. Serve at once.

Nutrition Facts : Calories 380.6, Fat 20.1, SaturatedFat 6.9, Cholesterol 128.9, Sodium 857.8, Carbohydrate 7, Fiber 0.7, Sugar 5, Protein 41.6

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  • In a medium bowl mix yogurt, garlic, lemon juice and salt. Sprinkle mint or basil on top (optional) Keep in fridge until ready to serve.
  • Season chicken on both sides with 1 teaspoon salt and a few grinds of pepper. Heat 2 tablespoons oil in large skillet over medium heat until very hot. Add chicken – it should sizzle – and cook 6 minutes per side, or until no longer pink. (It will be golden brown on the outside and tender and juicy on the inside) Remove from heat, cut into bite-sized cubes and set aside. Add 1 tablespoon oil to skillet, add onions, 1/2 teaspoon salt, turmeric and a few grinds of pepper. Cook, stirring occasionally, 6-7 minutes over medium heat until onions soften and turn golden brown. Mix with cubed chicken and set aside.
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  • Fesenjan (Pomegranate Walnut Stew) This iconic stew, an essential part of every Persian wedding menu, pairs tart pomegranate with chicken or duck. Ground walnuts, pomegranate paste and onions are slowly simmered to make a thick sauce.
  • Bademjan (Eggplant And Tomato Stew) This stew has the shimmering red-gold color of tomatoes cooked with turmeric, with a sheen of oil on top, a prized characteristic in Persian cooking that shows a stew has been cooked long enough for the oils to rise up.
  • Baghali Polo (Rice With Dill And Fava Beans) In Iranian cooking, rice can be prepared simply with butter and saffron, known as chelo. But just as often, it’s cooked with other ingredients and called polo.
  • Zereshk Polo (Barberry Rice) Iranians love sour flavors. Like cranberries, barberries have a vibrant red color, but they’re even more sour. This classic rice dish is studded with the red berries, which are dried and then rehydrated before cooking.
  • Gormeh Sabzi (Green Herb Stew) Made from herbs, kidney beans and lamb, deep greengormeh sabzisatisfies two Persian flavor obsessions: it’s sour and full of herbs.
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  • Jeweled Rice (Rice with Nuts and Dried Fruit) Dotted with brightly colored dried fruit and nuts, like little jewels, this is a sweet-and-savory dish that shows off some of the native ingredients of Iran, including pistachios, almonds, candied orange peel, barberries, carrots and saffron.
  • Kebab (Lamb, Chicken, Lamb Liver, Ground Meat) Kebabs have more variety than you might think. First, there’s koobideh, ground meat seasoned with minced onion, salt and pepper.
  • Sabzi Khordan (Herb and Cheese Plate) No Persian meal is complete without a dish of sabzi khordan, or edible herbs. The plate can include mint, tarragon, basil and cilantro, alongside scallions, radishes, walnuts, feta cheese and Iranian nan(flatbread).


TOP 25 MOST POPULAR PERSIAN FOODS (TOP DISHES OF IRAN ...

From chefspencil.com
  • Persian Steamed Rice. Rice, or polo in Farsi, is the most important dish for almost all meals. It is served with stews, kebabs, barbeques, chicken, fish, etc.
  • TahDig. TahDig literally means the bottom of the pot and is a side dish to mains, though for some, it is a separate meal. If you have tried it, you’ll understand why!
  • Khoresht-e Ghormeh Sabzi. Stews are one of the most common Persian foods. The most famous stew is Khoresht-e Ghormeh Sabzi, which is popularly served on official occasions and for family meals.
  • Chelo Kabab Koobideh. Kebabs or barbeque is one of the most famous and popular foods for Persians, with a large variety of meat and cooking methods. The most popular is koobideh, which is ground meat seasoned with onion, salt, pepper, and then some secret spices.
  • Khoresht-e Gheimeh. Another famous stew is Khoresht-e gheimeh, which has the same bases as other stews, such as diced meat, fried onions, and dried lemon, and it is boiled with yellow split peas and spices.
  • Baghali Polo ba Mahiche: Broadbean Rice with Lamb Shanks. This is also a famous dish and is often served on official occasions, weddings, gatherings, and during various festivities.
  • Zereshk Polo. Zereshk polo is another meal served on special occasions and is usually served with chicken. Zereshk, the Persian word for barberries, have a sweet and sour flavor and are sometimes fried with sugar to mellow down the sweet and sourness.
  • Tahchin. If you like rice, chicken, and Saffron, this will become one of your favorite dishes. Imagine a cake made of rice, yogurt, saffron, egg, and chicken fillets.
  • Salad Shirazi. As you can probably tell, this is a salad from the city of Shiraz. What makes it unique is that all the ingredients, cucumbers, onions, and tomatoes, are chopped into very small, finely cut pieces.
  • Khoresht-e Fesenjan. This iconic stew is an important menu option at every Persian wedding. Khoresht-e Fesenjan is traditionally made with duck and also works well with chicken or lamb.


HALIM BADEMJAN | PERSIAN EGGPLANT AND LENTIL DISH RECIPE ...
When the chicken is well cooked, then add the chicken to the ready eggplants and make the dish. The time of adding chicken is exactly like lamb. So you can follow the …
From persiangood.com
  • Wash and clean the lamb. When the meat is ready, put it into a pot. Peel one of the onions and then wash it carefully. Then pick one of the onions and dice it into small cubed pieces. Add the diced onion to the lamb and put the pot on low heat flame.
  • For 5 minutes, stir the onion and lamb and then add turmeric to the meat. pick one of the garlic cloves and wash it. Then split it and add them to the content. put the lid of the pot and let the meat juice comes out. Now add 2-3 glasses of boiling water to the lamb and let it cook for 2-3 hours.
  • While the lamb is cooking, peel the eggplants and wash them. Then put them in the colander and let them dry. Dice the eggplants into half and place them on a tray.
  • Sprinkle some salt on the eggplants and let the bitter taste vanishes away. This process takes almost 30minutes.


EASY PERSIAN RECIPES - OLIVEMAGAZINE
Easy Persian recipes. Subscribe to olive magazine and get your first 5 issues for only £5. Create a Middle Eastern-style feast at home with some of our favourite recipes, from aubergine bake to spiced chicken salad and apricot lamb stew. Published: June 16, 2021 at 7:12 pm. Looking for Persian rice recipes?
From olivemagazine.com
Cuisine Middle Eastern, Persian


FESENJAN (PERSIAN CHICKEN STEW) RECIPE | THE NOSHER
Fesenjan is one of the most well-known Persian dishes, and it’s no surprise why. This celebratory chicken stew is flavored with with walnuts, lime and pomegranate juice, and is an ultimate comfort food. To watch Jennifer Abadi make this Persian chicken stew, watch the video below! Ingredients . For the chicken: 4-5 Tbsp vegetable, canola or sunflower oil; 1 ¼ …
From myjewishlearning.com
Servings 4-6
Author Jennifer Abadi


5 PERSIAN DISHES YOU CAN MAKE AT HOME - SURFIRAN
Zereshk Polo ba Morgh is a Persian classic made with Zereshk (barberries), Morgh (chicken), and Polo, which is the steamed and fluffy Persian rice. This is one of the mixed rice dishes that you will find at small casual get togethers, as well as larger Persian dinner parties, weddings and most festive celebrations and holidays. Sometimes this dish is served side by …
From surfiran.com
5/5


TOP 10 PERSIAN FOOD YOU MUST TRY ️ [THE BEST IRANIAN FOOD]
Persian Foods Traditional Iranian food. When it comes to traditional Iranian cuisine, the first food that comes to mind is certainly kebab, but in addition to kebab, there are many other dishes on the list of Iranian dishes that you should not miss to enjoy.
From chiyakotravel.com
5/5 (5)


10 BEST PERSIAN FOODS THAT YOU'VE GOT TO TRY - SURFIRAN
For the Persian New Year (Norouz) celebrations it is traditional to serve this rice dish with fish – traditionally fillets of smoked white fish from the Caspian Sea. However, fresh fish is now widely available. In the north of Iran it is marinated in lemon juice and saffron and fried, while in the south the fish is stuffed and baked. This rice goes well with most fish and meat …
From surfiran.com
5/5


9 MOST POPULAR IRANIAN RICE DISHES - TASTEATLAS

From tasteatlas.com
Published 2019-06-21


CHICKEN KOOBIDEH | SILK ROAD RECIPES
Chicken koobideh. Cuisine: Middle Eastern / Iranian (Persian) Kebabs are incredibly popular in Persian cuisine. In fact, chelo kebab is considered the national dish of Iran. The majority of Persian kebab recipes, including koobideh, call for either beef or lamb. While beef and lamb koobideh are delicious, chicken koobideh is a fantastic option for anyone looking for …
From silkroadrecipes.com
Ratings 3
Category Main Dishes
Cuisine Middle Eastern, Persian
Total Time 1 hr 23 mins


IRANIAN DISHES - PINTEREST
Nov 13, 2018 - Explore Sommi's board "Iranian Dishes" on Pinterest. See more ideas about iranian dishes, persian food, persian cuisine.
From pinterest.ca


KHORESH FESENJAN خورش فسنجون ... - PERSIAN MAMA
Hi Yunna; Besides salt and pepper, ground turmeric is a spice that is frequently used in most Persian cooking with meat; this goes for beef, chicken, lamb, or turkey dishes. Excessive use of turmeric tends to overpower the other flavors, and even make the food bitter. Most dishes will not require more than 1/2-1 teaspoon of turmeric.
From persianmama.com


18 CLASSIC PERSIAN RECIPES YOU NEED IN YOUR REPERTOIRE

From saveur.com


PERSIAN FOOD RECIPES, PERSIAN FOOD AND PERSIAN RECIPES
Most of Persian Foods are prepared with herbs, vegetables and rice along with meat, lamb, chicken or fish. The frequent use of fresh green herbs and vegetables in Iranian foods made them a healthy choice for most households around the world. Iran has a long history of agriculture, and use of fresh fruit in Persian recipes is very common.
From aashpazi.com


PERSIAN FOOD RECIPES - OVEN HUG
Oven Hug's Iranian dish recipes are a modern day healthy version of our family favorite Persian recipes. Start with the top healthy Persian recipes: How to Prepare Persian Rice in a Rice Cooker, Persian Chicken and Rice Casserole, Loobia Polo, Tahdig, and Persian Rice Cookies. Yazdi Cakes. Published: January 14, 2022 Last Modified: January 12, 2022. This …
From ovenhug.com


PERSIAN DISHES - KHORAK SUPERMARKET
Whole white Fish with Sabzi Polo + Family size Salad. $89.99. $89.99. Whole white Fish with Sabzi Polo + Family size Salad. Sold by: SK.
From khoraksupermarket.com


13 OF THE BEST PERSIAN (IRANIAN) DISHES YOU MUST TRY ...

From wanderlust.co.uk


PERSIAN RECIPES - PINTEREST
Grilled Chicken. Bbq Chicken. Indian Food Recipes. Ethnic Recipes. Iranian Food. Jujeh Kabob (Persian Chicken Kabob) The first time I ever made this dish or even heard of it was a for my youngest sister's wedding reception. Her husband had a …
From pinterest.ca


PERSIAN FOOD CULTURE: 9 LOCAL DISHES YOU NEED TO TRY
Persian, or Iranian cuisine, often combines rice with meat, vegetables, and nuts. Persian food uses many herbs, but the food is a lot less spicy than westerners may assume. Fruit like plum, quince, pomegranate, prunes, and raisins also commonly feature in sweet and savory dishes. Bread is traditionally served with every meal in Persian food culture and is even used …
From jtgtravel.com


TOP 20 PERSIAN FOOD RECIPES THAT EVERYONE SHOULD TRY
Khoresht Aloo Esfenaj is one of the most delicious traditional Persian dishes that is cooked with beef, lamb, or chicken. The combination of spinach, golden plums, saffron, and meat makes this stew taste unique. Khoresht Aloo Esfenaj is rich in vitamins and nutrients that are useful for strengthening the immune system. This Khoresht Aloo Esfenaj recipe is comfort food …
From yummynotes.net


PERSIAN FOODS - TOP "20" MOST DELICIOUS PERSIAN FOOD ...

From epersianfood.com


HAVIJ POLO - PERSIAN JEWELLED CARROT RICE WITH SAFFRON CHICKEN
This is one my absolute go to dishes when I want to go all out and really impress. The best part is that for a dish that truly impresses it is actually so simple and can be made ahead of time. I made this recipe exactly a year ago and shared it on my instagram. One year later, I have improved the recipe and typically this dish is served with chicken in Iran, I have paired it …
From peanutswirls.com


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