Pecans On Fire Food

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PECANS-ON-FIRE



Pecans-on-Fire image

One of the girls at work makes these every year and we go crazy over them. She finally shared her recipe so I want to share it with you. (She deep frys these but you can fry them on the stovetop)

Provided by deb k

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon salt
1 tablespoon pepper
1/4-1/2 teaspoon cayenne pepper
2 teaspoons paprika
1 lb pecan halves
1 -2 cup confectioners' sugar
2 quarts canola oil

Steps:

  • Bring large pot of water to a boil.
  • Blanch pecans for 5 min.
  • Remove from heat and drain well.
  • Transfer hot pecans to large bowl and toss with confectioners sugar to coat.
  • Heat oil to appox 350 deg.
  • Carefully add pecans in small batches and fry until golden and crunchy.
  • Remove pecans and put on baking pan.
  • Season nuts with pepper and salt mixture.
  • Let cool.
  • Store in airtight container.
  • (If you fry the pecans and they look soggy at all, add the pepper mixture and place them in the oven at 350 deg until crunchy.).

More about "pecans on fire food"

9 HEALTH BENEFITS OF PECANS - ARE PECANS GOOD FOR YOU?

From goodhousekeeping.com
Published 2017-12-07
  • A handful goes a long way. Just a single ounce of pecans (about 19 halves) is 200 calories, 3 grams of fiber, 3 grams of protein, and 20 grams of mostly unsaturated fats, making it a hearty, satisfying snack with loads of antioxidants, vitamins, and minerals.
  • They're important for immunity. Pecans provide phytonutrients, plant-based compounds that have powerful antioxidant benefits. They're also a good source of the mineral zinc, crucial for immune-cell development and function.
  • They're full of flavonoids. According to the USDA, pecans have more flavonoids — a type of antioxidant found mostly in veggies and fruit — than any other tree nut.
  • They're crucial for heart health. Pecans are chock-full of monounsaturated fatty acids, a type of fat linked to improving total cholesterol levels. Another benefit to these tasty tree nuts: Pecans are filled with beta carotene and vitamin E, which protect cells from damage by mitigating the effects of chronic inflammation.
  • They're surprisingly low in sugar. Not only do they contain very little sugar, but pecans may also help improve blood sugar levels overall by slowing down the rate of absorption from the bloodstream into peripheral tissues.
  • They can boost your brain. It may not be news to you that nuts are some of the most nutritious foods, but chew on this: Diets high in vitamin E have been linked with lowering risk of Alzheimer's disease and dementia by up to 25%.
  • They're helpful for weight loss. While it's true that nuts contain lots of fat, the type found in tree nuts and fruit (e.g., olives) can actually promote weight loss and maintenance.
  • They've got key minerals. Pecans are excellent sources of manganese and copper, two minerals that boost overall metabolic health, may contain anti-inflammatory properties, and potentially help reduce risk of heart disease.
  • They can satisfy a salty-snack craving. Unsalted nuts are a naturally sodium-free snack, making them ideal for anyone following a lower-sodium diet or cutting back on salty foods.


7 BENEFITS OF PECANS (AND COMPLETE NUTRITION PROFILE ...

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Calories 691 kcal
Fiber 9.6 g
Carbohydrate 14.0 g
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  • Pecans May Improve the Cholesterol Profile. We can often hear media stories about nuts being good for the heart, and there may be some truth to it. In recent years, numerous controlled trials have looked into the potential health benefits of pecans, and the results appear to be promising;
  • Pecans Are a Rich Source of Minerals. As we saw in their nutrient profile, pecans provide a substantial amount of minerals, and especially; Copper. Magnesium.
  • Pecans Are Loaded With Flavonoids. Flavonoids are a group of polyphenols associated with several health benefits. Although we do not fully understand how they work at this point, numerous randomized clinical trials have shown benefits from a high-flavonoid intake.
  • Pecans May Improve Blood Sugar Levels and Insulin Sensitivity. Firstly, it is important to note that no single food can singlehandedly control blood sugar and insulin levels.
  • High In Fiber (and Low In Net Carbs) While pecans contain a moderate amount of carbohydrate (14.8 grams per 100g), the majority of this comes from fiber (2).
  • May Have Benefits For People With Diabetes. As just mentioned, pecans are suitable food for anyone trying to control their blood sugar levels. However, what effect does consuming tree nuts have on blood glucose in people with diabetes?
  • Pecans Are a Source of Protein. Although it is not a significant amount compared to other foods, pecans also provide a source of protein. Pecans are approximately 9% protein by weight, and despite not being a complete protein, they contain a decent range of amino acids (2);


RECIPE: PECANS ON FIRE - RECIPELINK.COM
Pecans On Fire: Makes about 4 cups (When making pecans on fire,fry the pecans in a deep pot to prevent the oil from bubbling over.Be sure to spread the spices over the nuts while they are hot,to impart the most flavor.You can add more pepper & paprika if you prefer even spicier pecans.) 1 Tbls.salt 1 Tbls.freshly ground black pepper 2 Tsp.Hungarian paprika 1 lb.pecan …
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Category Appetizers and Snacks
Reply to ISO
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PECAN - WIKIPEDIA
The pecan (Carya illinoinensis) is a species of hickory native to the southern United States and northern Mexico in the region of the Mississippi River. The tree is cultivated for its seed in the southern United States, primarily in Georgia, New Mexico, Texas, and Mexico, which produces nearly half of the world total.The seed is an edible nut used as a snack and in various recipes, …
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Family Juglandaceae
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