Pecan Fried Okra Food

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PECAN CRUSTED FRIED OKRA



Pecan Crusted Fried Okra image

Pecan Crusted Fried Okra fries up crispy and crunchy with a wonderful nutty flavor. The sliced okra is coated in ground pecans mixed with flour and cornmeal plus a little cayenne pepper. It fries up fantastically golden in just a few minutes.

Provided by Christin Mahrlig

Categories     Appetizer     Side Dish

Time 19m

Number Of Ingredients 9

3/4 cup toasted pecans
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
1 1/4 teaspoons salt
1/4 teaspoon cayenne pepper
1 egg
2 tablespoons milk
1 pound okra, (cut into 1/2-inch slices)
Peanut oil for frying

Steps:

  • Process pecans in a food processor until finely ground.
  • Combine pecans with flour, cornmeal, salt, and cayenne pepper in a medium bowl.
  • In a separate medium bowl, whisk together egg and milk.
  • Pour about 2 inches of peanut oil in a heavy-bottomed skillet. Cast iron is perfect but any quality skillet will do.Heat oil to 375 degrees.
  • Place okra in bowl with egg mixture and stir to coat okra well.
  • Toss about 8 pieces of okra at a time in the flour mixture.
  • Fry okra in batches until golden brown, about 4 minutes. Drain on a paper towel-lined plate. Season with a little more salt.

FRIED PECAN OKRA



Fried Pecan Okra image

Looking for delicious appetizers made using pecans and Original Bisquick® mix? Then try this fried okra recipe.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 45m

Yield 8

Number Of Ingredients 7

1 cup pecan halves
1 1/2 cups Original Bisquick™ mix
1 teaspoon salt
1/2 teaspoon pepper
1 egg white
2 boxes (10 oz each) frozen whole okra, thawed
Peanut oil for frying

Steps:

  • Heat oven to 350°F. In ungreased shallow pan, arrange pecans in even layer. Bake 10 minutes or until golden brown, stirring occasionally.
  • In food processor, place toasted pecans, Bisquick mix, salt and pepper. Cover; process until pecans are finely ground. Transfer pecan mixture to large bowl. In another large bowl, beat egg white until foamy. Add okra and toss to coat. Add okra to pecan mixture and toss to coat. Gently press pecan mixture into okra.
  • In Dutch oven or cast-iron skillet, heat 2 inches oil to 350°F. Carefully drop okra, in batches, into hot oil. Fry 5 to 6 minutes, turning once, until golden; drain on paper towels. Serve hot.

Nutrition Facts : Calories 282, Carbohydrate 22 g, Fat 4, Fiber 3 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 590 mg

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

PECAN FRIED OKRA



Pecan Fried Okra image

My great grandpa grew okra in his garden. that meant every summer we would havethis treat often. the pecans make it different from other fried okra recipes i've seen

Provided by GingerlyJ

Categories     Vegetable

Time 22m

Yield 1 1/2 pounds, 8-10 serving(s)

Number Of Ingredients 6

1 cup pecans
1 1/2 cups Bisquick
1 teaspoon salt
1/2 teaspoon pepper
20 ounces okra
peanut oil

Steps:

  • place pecans in an even layer in a shallow pan.
  • bake at 350 fpr 10 minutes.
  • process pecans, bisquick and salt and pepper in a food processor.
  • place mixture in a large bowl, add okra and toss to coat.
  • fry in oil until golden an drain on paper towels.

Nutrition Facts : Calories 212.8, Fat 13.3, SaturatedFat 1.8, Cholesterol 0.5, Sodium 583.5, Carbohydrate 21.2, Fiber 4.1, Sugar 4, Protein 4.5

PAN-FRIED OKRA



Pan-Fried Okra image

As one of the most respected cooks in America's Lowcountry region, Emily Meggett knows a thing or two about taking humble ingredients and transforming them into an irresistible plate of food. Such is the case for the matriarch's pan-fried okra, from her cookbook "Gullah Geechee Home Cooking: Recipes From the Matriarch of Edisto Island" (Abrams, 2022), a book that I co-wrote. Her recipe is constructed around the use of fresh, seasonal okra pods. Mrs. Meggett dismisses what she views as the excessive use of dairy-based cornmeal batters in restaurant versions of fried okra; instead, she lightly coats her okra, allowing the beauty and taste of the vegetable to shine in each mouthful.

Provided by Kayla Stewart

Categories     dinner, easy, snack, vegetables, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 4

4 cups okra (about 1 1/3 pounds)
4 1/2 teaspoons salt (any type), plus more to taste
1 1/2 cups/340 grams fine or medium yellow cornmeal, plus more if needed
2 cups vegetable oil, plus more as needed

Steps:

  • Wash the okra, and place aside, leaving the okra slightly wet. Cut the okra crosswise into 1/2-inch pieces and place in a large bowl. Season the okra with the salt, adding more to taste.
  • Pour the cornmeal over the okra. Using both hands, firmly grip the bowl, and shake it until all the okra pieces are coated. If too dry, add a little water, 1 tablespoon at a time, and, if needed, more cornmeal can be added. Lightly press the okra with your hands, making sure that the cornmeal sticks to the okra. Toss the okra again. All the pieces should be coated evenly, with a light layer of cornmeal - but the okra shouldn't be obscured.
  • In a large cast-iron skillet, heat the oil over medium-high. You can determine if the oil is ready by dropping a pinch of cornmeal into it; the oil should sizzle, but not smoke. (If it's not hot enough, the okra will soak up the oil.)
  • Once the oil is ready, working in two batches to avoid crowding, drop half the okra into the hot oil and cook it, stirring occasionally, for about 5 minutes, until golden and crisp. Using a slotted spoon or spider, remove the okra to a plate covered with a paper towel to drain excess oil. Repeat with remaining okra, and serve immediately.

FRIED OKRA



Fried Okra image

Being from Minnesota, I never had okra growing up, but after I moved south to Missouri, I found that I really loved it fried, even if it's kind of messy!

Provided by Miss Erin C.

Categories     Lunch/Snacks

Time 1h15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 lb okra pods, stem ends cut off,sliced 1/4" thick
salt
cold water
cornmeal
salt and pepper
oil

Steps:

  • Put sliced okra in a bowl.
  • Sprinkle with salt, liberally.
  • Cover with very cold water.
  • Refrigerate for at least 1 hour.
  • Drain, rinse, drain again.
  • Roll slices in seasoned cornmeal until well coated.
  • Fry in hot oil about 1/2" deep until browned and crisp.
  • Drain on paper towels, serve hot.

SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

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