Peanutty Sauerkraut Coleslaw Food
CRUNCHY PEANUT COLESLAW
When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.
Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PEANUTTY SAUERKRAUT COLESLAW
This sweet, nutty coleslaw made from traditional German sauerkraut is rich and creamy. It's so simple to make yet truly addictive!
Provided by TicklingYourTastebuds
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 8
Number Of Ingredients 5
Steps:
- Toast the wheat germ in a skillet over medium-high heat, stirring constantly, until browned and fragrant, about 5 minutes. Pour wheat germ onto a plate, and set aside to cool. Place yogurt, peanut butter, and sugar into a blender, and blend until smooth.
- Toss sauerkraut with peanut dressing; refrigerate for 30 minutes to allow the flavors to blend. Toss with toasted wheat germ just before serving.
Nutrition Facts : Calories 165 calories, Carbohydrate 23.6 g, Cholesterol 1.5 mg, Fat 6.3 g, Fiber 2.7 g, Protein 5.8 g, SaturatedFat 1.5 g, Sodium 422.1 mg, Sugar 18.6 g
PEANUTTY COLESLAW
Donna Spears, Oxford, North Carolina, Southern Living, JULY 2008 If you prefer a creamy coleslaw, double the amount of dressing.
Provided by Docs Mom
Categories Lunch/Snacks
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together first 10 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill 1 hour; stir in peanuts just before serving.
Nutrition Facts : Calories 168.2, Fat 13, SaturatedFat 1.8, Cholesterol 1.3, Sodium 247.3, Carbohydrate 9.8, Fiber 3.6, Sugar 4.3, Protein 5.8
SAUERKRAUT SLAW
This sweet crunchy combination marinates overnight, so it's handy to make ahead of time. "It's often served at barbecues and picnics," notes Frances Campbell of Austin, Texas.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the sauerkraut, celery, onion, pimientos, green pepper and carrot. In another bowl, combine the sugar and vinegar until sugar is dissolved. Pour over vegetable mixture. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 235 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 59g carbohydrate (52g sugars, Fiber 4g fiber), Protein 2g protein.
COLESLAW WITH PEANUT DRESSING
This new twist on coleslaw will be a hit at your next BBQ or potluck. It's colorful and delicious. I found this in a Firehouse Cooks article in a BH&G summer cookouts publication.
Provided by Hey Jude
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together vinegar, peanut butter, oil, brown sugar, ginger, garlic, and soy sauce in a small bowl until well blended.
- In a large salad bowl, toss together cabbages, carrots, peppers, green onions, and cilantro.
- Drizzle dressing over the veggies, toss to coat.
- Sprinkle chopped peanuts on top before serving.
- You can make this up to 24 hours ahead and chill, then let stand at room temperature for 30 minutes before serving.
Nutrition Facts : Calories 172.5, Fat 11.9, SaturatedFat 2, Sodium 262.5, Carbohydrate 13.9, Fiber 4.5, Sugar 7.2, Protein 6.1
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