THAI PEANUT CHICKEN AND RICE BOWLS
This simple and tasty Thai peanut chicken and rice bowl is a quick recipe that can be made ahead and used as a meal prep option or just whipped up as a quick and nutritious meal.
Provided by Amanda McGillicuddy
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Peel the cucumber. Cut off the ends and slice in 4 pieces lengthwise. Slice down the inside of each piece to remove the seeds. Dice the cucumber into small pieces.
- Take the basil leaves and roll the up. Thinly slice the leaves to create thin, shredded pieces.
- Peel and mince the garlic.
- Peel the carrots and shred. You could also use julienne carrots.
- Combine cooked rice, shredded chicken, veggies, ginger, basil, and garlic. Top with peanut sauce and crushed peanuts.
Nutrition Facts : ServingSize 1 bowl, Calories 671 kcal, Carbohydrate 76 g, Protein 33 g, Fat 28 g, SaturatedFat 8 g, Cholesterol 48 mg, Sodium 630 mg, Fiber 7 g, Sugar 15 g
PEANUT BUTTER CHICKEN RICE BOWL
Impress your nearest and dearest with this peanut butter chicken and sticky rice bowl. A quick and easy dinner for two, it could also work for Valentine's
Provided by Esther Clark
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 10
Steps:
- Cook the rice following pack instructions. Meanwhile, stir the vinegar, sugar and 100ml of water together until the sugar dissolves. Add the cucumber ribbons and set aside.
- Heat the grill to medium. Mix the oil, soy, peanut butter and 100-150ml of boiling water to loosen. Divide the mixture into two, setting aside half for later. Rub the chicken with the other half, then grill for 15 mins or until cooked, turning halfway through. Thickly slice.
- Divide the rice between two bowls, top with sliced chicken and some pickled cucumber. Spoon the remaining marinade over the rice and finish with the chilli and chopped peanuts.
Nutrition Facts : Calories 756 calories, Fat 40 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.4 milligram of sodium
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