GLAZED CHICKEN AND BROCCOLI SHEET PAN DINNER
Teriyaki chicken, crispy broccoli and creamy fingerling potatoes come together in this simple, satisfying sheet-pan dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 55m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F and line a rimmed baking sheet with parchment paper. Place the drumsticks on one side of the baking sheet, spacing them evenly apart. Place the potatoes on the other side of the baking sheet, leaving an empty space in the center for the broccoli. Drizzle the potatoes with 1 tablespoon of of the olive oil, and sprinkle with salt and pepper, tossing to evenly coat. Bake until the potatoes begin to soften and the drumsticks begin to cook and caramelize, 20 minutes.
- Remove the baking sheet from the oven and put the broccoli in the center. Drizzle the broccoli with the remaining 2 tablespoons of olive oil, and lightly sprinkle with salt and pepper, tossing with tongs to evenly coat. Brush the drumsticks with the teriyaki glaze on all sides.
- Return the baking sheet to the oven and roast until the broccoli and potatoes are tender and charred in spots and the drumsticks are completely cooked through and read an internal temperature of 160 degrees F, 20 to 25 minutes more. Divide chicken and vegetables between two plates and serve.
More about "peanut chicken and broccoli sheet pan supper food"
SHEET PAN SPICY PEANUT CHICKEN AND BROCCOLI - SLENDER …
Web May 26, 2016 1. Preheat the oven to broil with a rack about 4 inches from the broiler. Line a sheet pan with foil. 2. Whisk together the peanut …
From slenderkitchen.com
5/5 (2)Total Time 20 minsCategory DinnerCalories 354 per serving
From slenderkitchen.com
5/5 (2)Total Time 20 minsCategory DinnerCalories 354 per serving
- Whisk together the peanut butter, soy sauce, water, sesame oil, honey, rice vinegar, Sriracha, garlic, and lime juice. Save about 1/4 of the sauce to serve as a dipping sauce on the side.
- Rub the chicken and broccoli with the remaining sauce to thickly coat. Arrange in a single layer on the pan. Cook for 10-12 minutes, flipping chicken halfway through. Watch the recipe carefully since it can burn quickly. You want the sauce to get thick and bubbly with the chicken just cooked through and broccoli beginning to char. One note: If you want your broccoli to be more tender crisp, add it to the sheet pan halfway through cooking.
SHEET-PAN SPICY PEANUT CHICKEN AND BROCCOLI - THE …
Web May 29, 2020 Step 1 Make the peanut sauce: Whisk the honey, peanut butter, soy sauce, Worcestershire sauce, cayenne, garlic, lime juice, ½ …
From thepioneerwoman.com
5/5 (2)Category Weeknight Meals, Dinner, Main Dish, PoultryServings 4-6Total Time 1 hr 30 mins
From thepioneerwoman.com
5/5 (2)Category Weeknight Meals, Dinner, Main Dish, PoultryServings 4-6Total Time 1 hr 30 mins
- Make the peanut sauce: Whisk the honey, peanut butter, soy sauce, Worcestershire sauce, cayenne, garlic, lime juice, ½ cup olive oil, ½ teaspoon salt and a few grinds of pepper in a large bowl.
SHEET PAN PEANUT CHICKEN AND VEGGIES - FOOD WITH …
Web Oct 8, 2018 Adjust a rack in the center and another rack ~4 inches from the broiler. Pre-heat your oven to 425 degrees F. Prepare a large baking tray, roughly 18×13 inches, by spraying with cooking spray. In a medium …
From foodwithfeeling.com
From foodwithfeeling.com
SHEET PAN PEANUT BUTTER CHICKEN AND BROCCOLI - LOVE
Web Instructions. Preheat oven to 400 degrees F. In a small bowl, whisk together coconut milk, peanut butter, ginger, red pepper flakes, soy sauce, and maple syrup.Reserve 1 cup sauce to use later for sauce. Place chicken …
From loveandzest.com
From loveandzest.com
SHEET PAN PEANUT CHICKEN AND BROCCOLI - EMILY ROACH …
Web Apr 6, 2021 Instructions. Preheat the oven to 400°F. Lightly spray a roasting dish with olive oil. (13" x 9" size) Add sliced chicken to a large bowl. Add in the honey, curry paste, peanut butter, and salt. Mix well so …
From emilyroachwellness.com
From emilyroachwellness.com
THAI PEANUT CHICKEN (SHEET PAN RECIPE!) - NO SPOON …
Web May 3, 2023 Instructions. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with parchment paper (or foil sprayed with non-stick cooking spray) for easy clean up. Make peanut sauce: To a large bowl, …
From nospoonnecessary.com
From nospoonnecessary.com
CHICKEN SHEET PAN DINNER WITH PEANUT SAUCE - HEALTHY …
Web This simple chicken sheet pan dinner is an easy peasy meal that takes less than 30 minutes to make. It’s paired with roasted broccoli and vegetables and top with a mouth-watering peanut sauce. The sauce …
From healthynibblesandbits.com
From healthynibblesandbits.com
SAUCY PEANUT CHICKEN WITH BROCCOLI AND PEPPERS - THE …
Web Apr 3, 2018 Melt the coconut oil in a large skillet over medium-high heat. Add the chicken and let it brown, about 10 minutes. Remove the chicken from the skillet. While the chicken is browning, whisk all the Thai …
From theendlessmeal.com
From theendlessmeal.com
SHEET PAN PEANUT CHICKEN AND VEGETABLES - DINNER, THEN …
Web Mar 30, 2017 Preheat the oven to 375 degrees. In a large bowl mix the chicken, coconut milk, peanut butter, soy sauce, honey, rice wine vinegar, lime juice, sesame oil, garlic and ginger. Place the chicken into the …
From dinnerthendessert.com
From dinnerthendessert.com
PEANUT CHICKEN SHEET-PAN DINNER RECIPE - PILLSBURY.COM
Web Aug 10, 2016 1/4 cup creamy peanut butter ; 1/4 cup water ; 2 tablespoons soy sauce ; 1 tablespoon apple cider vinegar ; 2 teaspoons grated fresh gingerroot ; 2 cloves garlic, chopped ; 1 lb boneless skinless …
From pillsbury.com
From pillsbury.com
RECIPE: SHEET PAN PEANUT CHICKEN AND VEGETABLE BOWLS
Web Aug 21, 2019 Make the peanut sauce: Whisk the peanut butter, soy sauce or tamari, rice vinegar, sesame oil, honey, and chili-garlic paste together in a small bowl. Add water 1 tablespoon at a time until the …
From thekitchn.com
From thekitchn.com
SHEET PAN CHICKEN AND BROCCOLI WITH DRIZZLE SAUCE
Web Nov 20, 2019 Instructions. Heat the oven to 425°F. Combine the broccoli and carrots on a rimmed baking sheet, add the olive oil and salt, and toss to coat. Move the vegetables to the center of the baking sheet. Place the …
From thekitchn.com
From thekitchn.com
EASY SHEET PAN CHICKEN WITH BROCCOLI AND CHICKPEAS!
Web May 24, 2023 Place the empty sheet pan in the oven and heat the oven to 500 degrees. Dry the chicken well with paper towels. In a small bowl mix the salt, pepper, baking powder, paprika and cumin.
From sherisilver.com
From sherisilver.com
PEANUT CHICKEN AND BROCCOLI SHEET PAN SUPPER RECIPE | REE …
Web Get Peanut Chicken and Broccoli Sheet Pan Supper Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; Shows A-Z; Chefs A-Z ... Recipes. Healthy Meals + More; Easter Dishes; Comfort Food …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
SHEET-PAN LEMON-PEPPER CHICKEN WITH BROCCOLI & TOMATOES IS
Web 14 hours ago This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein … EatingWell - Breana Lai Killeen, M.P.H., RD • 18h
From flipboard.com
From flipboard.com
SHEET PAN THAI COCONUT PEANUT CHICKEN WITH PINEAPPLE - CARLSBAD …
Web Spray piece of foil with cooking spray. Add peanuts to food processor and processes until the size of panko breadcrumbs. Add peanuts, panko, flour and shredded coconut to a large freezer bag. Set aside. Add whisked egg to chicken in marinade and stir to evenly …
From carlsbadcravings.com
From carlsbadcravings.com
PEANUT BUTTER CHICKEN AND BROCCOLI SHEET PAN DINNER
Web Mar 15, 2017 Add your chicken and broccoli to the large bowl of peanut sauce (the original bowl). Toss everything to coat. Arrange the chicken and broccoli on your foil-lined sheet pan. Spread everything out in a single layer. Turn your oven to broil and place the …
From cakeoversteak.com
From cakeoversteak.com
THE BEST EASY CHICKEN AND BABY BROCCOLI WITH THAI PEANUT SAUCE …
Web Jun 12, 2022 “It’s the one-pot meal reinvented, and what is sure to become every busy cook’s new favorite way of getting dinner on the table. It’s Sheet Pan Suppers—a breakthrough full-color cookbook with more than 120 recipes for complete meals, …
From dreamingindiy.com
From dreamingindiy.com
SHEET PAN LEMON PEPPER CHICKEN WITH BROCCOLI & TOMATOES
Web 15 hours ago Toss broccoli and tomatoes in a large bowl with 2 tablespoons oil, 1/4 teaspoon salt and pepper. Cut chicken breasts into 4 equal portions. Brush the chicken with the remaining 1 tablespoon oil and sprinkle with lemon pepper seasoning and the …
From eatingwell.com
From eatingwell.com
25 CHICKEN AND BROCCOLI RECIPES (+ EASY DINNER IDEAS)
Web Jul 7, 2022 Go to Recipe. 6. Cheesy Ranch Broccoli Chicken Burritos. Skip the drive-thru and make your own delicious, healthy wrap instead. The wrap is loaded with succulent chicken, fresh broccoli, rice, water chestnuts, and cheese. It’s packed with so much …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CHICKEN AND BROCCOLI (HEALTHY RECIPE!) - HAPPY HEALTHY MAMA
Web Apr 21, 2023 Cook until browned on the outside and no longer pink in the center, about 5-10 minutes*. Removed the cooked chicken from the pan and cover it to keep it warm. Turn the heat up just a bit and add the remaining 1 tablespoon of avocado oil to the pan. Add …
From happyhealthymama.com
From happyhealthymama.com
CHICKEN WITH BROCCOLINI IN PEANUT SAUCE FROM SHEET PAN …
Web Jan 14, 2015 1. Preheat the oven to broil, with a rack 4 inches (10 cm) from the heat. Line a sheet pan with aluminum foil and mist it with cooking spray. 2. Whisk together the brown sugar, peanut butter ...
From ottawacitizen.com
From ottawacitizen.com
SHEET PAN PEANUT CHICKEN AND VEGGIES - FOOD WITH FEELING - KITCHN
Web May 29, 2019 Let the vegetables cook about half an hour, then nestle the peanut-coated chicken chunks in among the vegetables and return the pan to the oven. In about 10 minutes the chicken should be cooked through and ready to eat. Move the pan up to the …
From thekitchn.com
From thekitchn.com
SHEET-PAN LEMON-PEPPER CHICKEN WITH BROCCOLI & TOMATOES IS
Web 15 hours ago This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein … EatingWell - Breana Lai Killeen, M.P.H., RD • 5h
From flipboard.com
From flipboard.com
TURKEY MEATLOAF WITH ROASTED BROCCOLI | HEALTHY SHEET PAN DINNER ...
Web May 17, 2023 Heat the oven 400°F. Spray a baking sheet with nonstick cooking spray or line with a nonstick silicone baking mat. Heat oil in a large saute pan over medium heat. Add the onion and cook until clear and translucent, about 3 minutes. Add the garlic and cook …
From rachaelrayshow.com
From rachaelrayshow.com
SHEET PAN PEANUT BUTTER CHICKEN & BROCCOLI
Web Oct 17, 2018 Serve chicken & veggies with rice, crushed peanuts & a drizzle of peanut butter sauce. Notes Nutrition [per serving]: 301 calories, 15 grams fat, 9 grams saturated fat, 362 milligrams sodium, 11 grams carbohydrate, 2 grams fiber, 7 grams sugar, 31 grams …
From peanutbutterlovers.com
From peanutbutterlovers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love