Peanut Butter Wrap Food

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CRUNCHY PEANUT BUTTER WRAPS



Crunchy Peanut Butter Wraps image

We made these last night for a quick snack and they were great. Loved the tartness of the apple with the crunch of the granola Cereal. The amounts of all the ingredients can be adjusted for personal preference.

Provided by Nimz_

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

4 (7 -8 inch) flour tortillas
1/3 cup peanut butter
1 cup chopped granny smith apple
1/4 cup oats & honey granola cereal

Steps:

  • Spread peanut butter over each tortilla.
  • Warm in the microwave for 10-15 seconds(optional).
  • Sprinkle with chopped apple and granola.
  • Roll up tortillas and cut in half.
  • Enjoy.

THAI PEANUT BUTTER CHICKEN WRAPS



Thai Peanut Butter Chicken Wraps image

Provided by Food Network

Time 10m

Yield 4 wraps

Number Of Ingredients 6

4 burrito size tortillas
1 (6 oz.) pkg. fully cooked grilled chicken breast strips, cut into bite-size pieces or 1 1/3 cups cooked chicken
2 cups shredded lettuce
1/2 cup Jif® Creamy Peanut Butter or Jif® Extra Crunchy Peanut Butter
1/2 cup pad thai sauce
1/2 cup chopped green onion

Steps:

  • STIR together peanut butter, pad thai sauce and green onions in a medium bowl until combined.
  • PLACE tortilla on microwave-safe plate. Spread 1/4 of peanut butter mixture on tortilla to about 1/2-inch of edge. Microwave on HIGH (100% power) for 20 seconds.
  • LAYER chicken, then lettuce on top. Wrap burrito style: Fold one edge of tortilla up about 1-inch over filling. Fold right and left sides over folded edge. Roll up ending with loose edge on bottom. Cut in half diagonally.
  • REPEAT with remaining tortillas.

PEANUTTY ASIAN LETTUCE WRAPS



Peanutty Asian Lettuce Wraps image

This recipe packs so much flavor into a beautiful, healthy presentation. I love to serve it as an hors d'oeuvre or as the main dish when I have folks over. It's always a hit! I usually serve it with a little extra hoisin on the side. -Mandy Rivers, Lexington, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons creamy peanut butter
1 tablespoon rice vinegar
1 tablespoon sesame oil
1-1/2 pounds lean ground turkey
1/2 cup shredded carrot
2 tablespoons minced fresh gingerroot
4 garlic cloves, minced
1 can (8 ounces) whole water chestnuts, drained and chopped
1/2 cup chopped fresh snow peas
4 green onions, chopped
12 Bibb lettuce leaves
Additional hoisin sauce, optional

Steps:

  • Whisk together first five ingredients until smooth. In a large skillet, cook and crumble turkey with carrot over medium-high heat until no longer pink, 6-8 minutes; drain. Add ginger and garlic; cook and stir 1 minute. Stir in sauce mixture, water chestnuts, snow peas and green onions; heat through., Serve in lettuce leaves. If desired, drizzle with additional hoisin sauce.

Nutrition Facts : Calories 313 calories, Fat 16g fat (4g saturated fat), Cholesterol 90mg cholesterol, Sodium 613mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges

PEANUT BUTTER AND BANANA WRAPS



Peanut Butter and Banana Wraps image

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 10m

Yield 4

Number Of Ingredients 5

1/2 cup creamy peanut butter
4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4 cup honey
2 small bananas, sliced
1/4 cup miniature semisweet chocolate chips, if desired

Steps:

  • Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg

PEANUT BUTTER AND JELLY WRAPS



Peanut Butter and Jelly Wraps image

Make and share this Peanut Butter and Jelly Wraps recipe from Food.com.

Provided by TishT

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 (8 ounce) package cream cheese
1/4 cup peanut butter
4 (6 inch) flour tortillas
6 tablespoons fruit spread

Steps:

  • In a small bowl, stir cream cheese with a spoon until soft.
  • Add peanut butter.
  • Mix well to combine.
  • Spread about 1/3 cups mix over each tortilla.
  • Evenly spread 1 1/2 Tbs fruit spread over top of each.
  • Roll up tortillas.
  • Serve at once or cover and refrigerate until ready to serve.

PEANUT BUTTER PROTEIN SNACK WRAP



Peanut Butter Protein Snack Wrap image

Don't knock it til you've tried it! This is my absolute favorite breakfast/snack, invented out of the necessity (and ingenuity!) of a college student. NOTE -- I have also tried this just using one egg, and it turns out just as well (you can taste the PB even more!). It is just a matter of your preference.

Provided by vitalev

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

2 eggs or 1/2 cup Egg Beaters egg substitute
1 tablespoon milk or 1 tablespoon water
1 tablespoon natural-style peanut butter
1 whole wheat tortilla
1 dash salt
cooking spray

Steps:

  • In a small bowl, whisk eggs with milk (or water, your choice). Add a dash of salt.
  • Spray frying pan with cooking spray.
  • Scramble eggs in heated pan over medium heat. Alternatively, Eggs can be microwaved in a bowl for 1-2 minutes, stirring every 30 seconds.
  • Smear peanut butter down center of tortilla. Microwave for 10-15 seconds to slightly melt peanut butter.
  • Wrap scrambled eggs in tortilla and enjoy!
  • NOTE: I have tried this recipe using both non-natural and natural peanut butter, and and I HIGHLY recommend using the natural kind -- but if you have no other option, go ahead and use regular. Creamy works best!

Nutrition Facts : Calories 393.2, Fat 21.2, SaturatedFat 5.5, Cholesterol 374.1, Sodium 765.2, Carbohydrate 29.9, Fiber 1, Sugar 1.9, Protein 21.5

PEANUT BUTTER AND GRANOLA BREAKFAST WRAPS



Peanut Butter and Granola Breakfast Wraps image

Make and share this Peanut Butter and Granola Breakfast Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/4 cup peanut butter
2 10 inch whole wheat tortillas
1 1/4 cups sliced bananas (1/4 inch thick slices)
1 cup granola cereal
1/4 cup vanilla yogurt
2 teaspoons honey

Steps:

  • Spread the peanut butter evenly on the two tortillas, leaving a 1-inch border around the edge.
  • In a small bowl, mix together the bananas, granola, yogurt, and honey.
  • Spoon mixture evenly onto tortillas and roll-up/wrap.

Nutrition Facts : Calories 757.5, Fat 35.3, SaturatedFat 7, Cholesterol 4, Sodium 636.6, Carbohydrate 92.6, Fiber 9.9, Sugar 33.8, Protein 23.7

PEANUT BUTTER WRAP



Peanut Butter Wrap image

from Company's Coming "kids can cook" book. This is really easy and very yummy. My 4 year old loves it. Recipe recommends chilling for 1 hour prior to eating, but hungry kids dont always wait, and it is just as good if you eat it right away!

Provided by Jennygal

Categories     Lunch/Snacks

Time 1h3m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 5

2 tablespoons peanut butter
10 inches flour tortillas
1/2 cup chopped apple
1 teaspoon brown sugar
1/4 teaspoon cinnamon

Steps:

  • Spread tortilla with peanut butter. Scatter the apple on top.
  • Combine the brown sugar and cinnamon and sprinkle over apples.
  • Roll up tightly and wrap with plastic wrap. Chill 1 hours
  • Serve!

Nutrition Facts : Calories 457.9, Fat 21.7, SaturatedFat 4.6, Sodium 594.6, Carbohydrate 55.8, Fiber 5.9, Sugar 15.2, Protein 14

PEANUT BUTTER & FRUIT WRAPS



Peanut Butter & Fruit Wraps image

Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.

Provided by Dancer

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

4 8-inch fat-free flour tortillas (6 to 8 inches in diameter)
1/2 cup reduced-fat peanut butter
1/4 cup strawberry all-fruit spread or 1/4 cup pineapple spreadable fruit
2 medium bananas, thinly sliced (2 cups)
1/4 cup low-fat granola

Steps:

  • Spread tortillas with peanut butter, then with spreadable fruit.
  • Top with bananas.
  • Sprinkle with granola.
  • Roll up tortillas.

Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6

PEANUT BUTTER BANANA WRAP



Peanut Butter Banana Wrap image

Make and share this Peanut Butter Banana Wrap recipe from Food.com.

Provided by Entropy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 small banana
1 small tortilla
1 tablespoon creamy peanut butter

Steps:

  • Spread peanut butter on the tortilla.
  • Slice banana into thin pieces.
  • Place banana pieces onto half of the tortilla, on top of the peanut butter. Don't try to over fill the tortilla!
  • If the banana is too big, just eat the extra slices.
  • Fold the tortilla in half, to cover the banana slices.
  • Microwave 20-30 seconds.

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