OVERNIGHT PEACH OATMEAL
Hearty oatmeal combined with bright, sweet peaches make this slow-cooker recipe a perfect breakfast or brunch. This is an excellent make-ahead meal for busy mornings. -Rachel Lewis, Danville, Virginia
Provided by Taste of Home
Time 7h10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a well-greased 3-qt. slow cooker, combine the first 6 ingredients. Cook, covered, on low until oats are tender, 7-8 hours. Stir in peaches just before serving., Pressure cooker option: Decrease water to 3 cups. Add to a 6-qt. electric pressure cooker coated with cooking spray. Stir in oats, soy milk, brown sugar, salt and vanilla. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 4 minutes. Let pressure release naturally. Stir in peaches just before serving. Oatmeal will thicken upon standing. If desired, top with optional toppings.
Nutrition Facts : Calories 163 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 31g carbohydrate (13g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
PEACH COMPOTE OVERNIGHT OATS
While peaches are perfect simply as-is, when you realize some are ripening much faster than you can consume them, consider making this peach compote. (Using overripe peaches also allows for fewer sweeteners to be added.) Simply stir all the ingredients together in a saucepan, and in less than 10 minutes you've got yourself a scrumptious topping to spoon on overnight oats, pancakes, waffles, ice cream -- you name it!
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 5h20m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Add the milk, oats, yogurt and chia seeds to a pint-sized Mason jar or other container and give them a good stir. Refrigerate overnight or for at least 5 hours.
- Spoon the Peach Compote on top of the oats mixture and add toppings as desired. Serve.
- Combine the peaches with the syrup, vanilla, cinnamon, ginger and 2 tablespoons water in a medium saucepan. Bring the mixture to a boil. Reduce the heat and simmer, stirring occasionally, until the maple syrup begins to caramelize and the mixture thickens, 8 to 10 minutes. Cool completely, then store in an airtight container, refrigerated, for up to 1 week.
Nutrition Facts : Calories 228, Fat 4 grams, SaturatedFat 0 grams, Sodium 110 milligrams, Carbohydrate 15 grams, Fiber 6 grams, Protein 14 grams, Sugar 13 grams
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