Peach And Almond Bircher Muesli Food

PEACH AND ALMOND BIRCHER MUESLI

Peach and Almond Bircher Muesli image

There's no better way to start the day than with sweet peaches, crunchy almonds and refreshing yoghurt. Deliciously healthy!

Provided by Kraft Heinz

Yield Makes 2

Number Of Ingredients 8

Ingredients

410 g can Wattie's Peaches Sliced in Clear Fruit Juice
1 cup jumbo rolled oats
6-8 dried apricots, chopped
½ cup nanatural sweetened yoghurt
1 tsp vanilla essence
¼ cup flaked almonds, toasted
extra nanatural sweetened yoghurt for serving
runny honey to serve (optional)

Steps:

1. Drain Wattie's Peaches Sliced in Clear Fruit Juice, and reserve the juice. Place the juice and half the peach slices into a blender or food processor and blend until smooth. Cover the remaining peach slices and refrigerate to use later.
2. Place jumbo rolled oats into a bowl with the dried apricots. Pour in the pureed peaches and add the yoghurt and vanilla. Mix well to combine. Cover and refrigerate overnight.
3. To serve mix in extra yoghurt to reach a desired consistency. Stir through toasted flaked almonds, leaving a few for garnishing. Serve immediately in bowls with the reserved peach slices, a drizzle of honey if desired and a sprinkling of flaked almonds.

Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

PEACH AND BIRCHER MUESLI

Peach and Bircher Muesli image

From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours)

Provided by ImPat

Categories Breakfast

Time 8h10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

70 g rolled oats
185 ml skim milk
70 g low-fat yogurt (whisked till smooth)
160 g canned peaches (in natural juice, drained and chopped)
2 teaspoons honey
1 tablespoon slivered almonds (toasted)

Steps:

Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
Cover and place in the fridge overnight.
In the morning stir in half the peaches and 1 teaspoon of honey.
Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.

Nutrition Facts : Calories 275.7, Fat 4.7, SaturatedFat 1, Cholesterol 3.9, Sodium 84.6, Carbohydrate 49.3, Fiber 5, Sugar 19.2, Protein 11.1

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