GREEK PASTELI (SESAME SEED & HONEY SNACKS)
While in Greece I saw this "candy" that I loved from childhood...little bites of sesame and honey that were soft because they did not have any sugar. Inspired, I set out to see if I could buy them in the US but found instead that they are incredibly easy to make! So here is a recipe adapted from one found on www.globalgourmet.com. Each bar is 30 grams, which is a typical food bar you would get in the health food store.
Provided by All-Natural-Nut
Categories Candy
Time 30m
Yield 30 bars
Number Of Ingredients 4
Steps:
- In a heavy pan, bring the honey and water to "firm ball stage" (130 degrees C/250 degrees F).
- Take off the heat and stir in the sesame seeds and lemon zest.
- On a flat marble surface (or metal trays moistened with water, or a layer of parchment) spread the mixture evenly with a spatula or knife (or try a rolling pin) to 1 cm (1/4 inch) thickness.
- Before it cools, cut into squares (try a pizza cutter).
- When it is completely cool, wrap the squares in waxed paper and store in a covered container.
Nutrition Facts : Calories 142.1, Fat 8.3, SaturatedFat 1.2, Sodium 2.6, Carbohydrate 16.4, Fiber 2, Sugar 12.4, Protein 3
PASTELI (GREEK SESAME BARS)
Sesame seed is the ultimate brain food and an excellent source of calcium. Enjoy its benefits with these traditional sesame bars from the Greek island of Sifnos.
Provided by Michael Kambas
Categories Ingredients Herbs and Spices Recipes Spices Recipes Sesame Seed Recipes
Time 45m
Yield 15
Number Of Ingredients 7
Steps:
- Bring honey to a boil in a heavy saucepan or Dutch oven over medium heat, stirring with wooden spoon. Add sesame seeds, lemon juice, cinnamon, cardamom, and coriander, tossing to combine until light and golden.
- Turn the dough onto a cookie sheet lined with half of the parchment or wax paper and fold the other half over the dough. Roll out dough between papers to a 1/4 inch thinness. Allow to cool.
- Using a ruler and a pizza cutter or sharp knife, cut the dough through the papers into bars or squares of your favorite size. To serve, peel papers off and enjoy your sesame bar!
Nutrition Facts : Calories 198.7 calories, Carbohydrate 24.2 g, Fat 11.2 g, Fiber 2.9 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 3.4 mg, Sugar 18.7 g
PASTELI - GREEK SESAME & HONEY CANDY!
Pasteli is a traditional Greek candy made from plenty of honey and sesame seeds. Nuts, sultanas & other ingredients can also be added. Traditionally, these small wrapped pieces of pasteli are given at baptisms. If you have a candy thermometer you can use it - pasteli should be cooked until 250°F -- "firm ball stage". Cooling time not included in prep. time.
Provided by Um Safia
Categories Candy
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, bring honey and lemon peel to a boil. Add sesame seeds stirring continuously and continue to cook while stirring to mix completely and thoroughly. When the seeds are fully mixed in and the mixture has boiled again, remove from heat. Remove and discard lemon peel.
- Place a large sheet of parchment on a flat work surface.
- Carefully pour the honey mixture onto the paper to form a square or rectangle about 1/2" thick. Lightly sprinkle the paper with rose water & cover with half of the sesame seeds.
- Dip a spatula into rose water or oil and press down the pasteli then. Cover the surface with the remaining sesame seeds and press them into the pasteli with the spatula.
- (Instead of pouring straight onto the paper you can use a lightly oiled jelly / jam roll tin, then follow the rest of the instructions.).
- Allow to cool slightly - do not leave too long or it will become impossible to cut!. Once firm, cut into squares or diamonds and allow to cool properly.
- Wrap each piece individually in small pieces of waxed paper and store in an airtight container.
Nutrition Facts : Calories 488.5, Fat 30.4, SaturatedFat 4.2, Sodium 9.2, Carbohydrate 51.5, Fiber 7.3, Sugar 37.5, Protein 11.1
More about "pasteli greek sesame bars food"
AN APPETITE FOR LIFE: A GREEK IMMIGRANT’S JOURNEY OF HEARTY FOOD …
From canadiangeographic.ca
GREEK HONEY SESAME BARS (PASTELI RECIPE) - MY GREEK DISH
From mygreekdish.com
GREEK TRADITIONAL BAR ( PASTELI ) WITH SESAME & HONEY NET WEIGHT …
From greek-tastes-4-all.myshopify.com
GREEK PASTELI (SESAME SEED & HONEY SNACKS) RECIPE
From foodhousehome.com
GREEK HANDMADE PASTELI BAR WITH BLACK SESAME SEEDS, HONEY
From greek-tastes-4-all.myshopify.com
PASTELI (GREEK SESAME BARS) | ALLRECIPES
From stage.element.allrecipes.com
PASTELI: GREEK SESAME HONEY BARS - YOUTUBE
From youtube.com
GREEK TRADITIONAL SESAME BAR ( PASTELI ) NET WEIGHT 500G – GREEK …
From greek-tastes-4-all.myshopify.com
PASTELI- GREEK HONEY SESAME BARS RECIPE
From greekcitytimes.com
PASTELI | ANCIENT GREEK HONEY SESAME BAR - LEMON & OLIVES
From lemonandolives.com
PASTELI (GREEK HONEY SESAME BARS) - MY GREEK FOODS
From mygreekfoods.com
PASTELI: GREEK HONEY-SESAME BARS - OLIVE TOMATO
From olivetomato.com
GREEK HANDMADE PASTELI BAR WITH SESAME, HONEY & CRANBERRIES. – …
From greek-tastes-4-all.myshopify.com
PASTELI HONEY SESAME BARS - FOOD, TRAVEL & FUN - LIVING …
From foodtravelist.com
PASTELI SESAME BARS - JULES OF THE KITCHEN
From julesofthekitchen.com
PASTELI (TOASTED SESAME BARS) | EASY SNACK RECIPES | SBS FOOD
From sbs.com.au
GREEK HONEY SESAME BARS (PASTELI) | AKIS PETRETZIKIS - YOUTUBE
From youtube.com
PASTELI: GREEK HONEY SESAME BARS WITH PEANUTS - SIFTNWHISK
From siftnwhisk.com
GREEK SESAME HONEY CANDY (PASTELI) RECIPE - THE SPRUCE EATS
From thespruceeats.com
PASTELI: GREEK HONEY-SESAME BARS | RECIPE | GREEK SNACKS, HONEY …
From pinterest.ca
GREEK TRADITIONAL BARS ( PASTELI ) WITH SESAME & DARK CHOCOLATE – …
From greek-tastes-4-all.myshopify.com
PASTELI {GREEK SESAME, NUTS & HONEY BARS} | RECIPE | SNACKS, NUTS, …
From pinterest.com
PASTELI BAR™ | SESAME BARS CANADA
From pastelibar.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love