Passoveror Anytime Broccoli Cauliflower Bake Food

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CREAMY CAULIFLOWER & BROCCOLI BAKE



Creamy cauliflower & broccoli bake image

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Provided by Lucy Netherton

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 8

1 large head of cauliflower , broken into florets
1 vegetable stock cube
1 large head broccoli , broken into florets
200g tub crème fraîche
1 tbsp wholegrain mustard
splash of white wine (if you have some)
generous grating nutmeg
2 slices stale bread , whizzed into crumbs

Steps:

  • Cover the cauliflower in cold water, add the stock cube, then bring up to the boil. Add the broccoli and cook for 1 min, then drain (reserving some of the stock) and allow to steam-dry for 1-2 mins. (The veg shouldn't be tender.)
  • Heat oven to 200C/180C fan/gas 6. Mix together the crème fraîche, mustard, wine (if using), nutmeg and some seasoning. Add the veg and mix well. Tip into an ovenproof dish, scatter with the breadcrumbs and bake for 30 mins until golden and crisp on the top.

Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

Make and share this Broccoli Cauliflower Bake recipe from Food.com.

Provided by shelbyrose

Categories     Cauliflower

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb fresh broccoli, broken into small florets
1 head cauliflower, broken into small florets
1 1/2 cups shredded monterey jack cheese
8 ounces sour cream
1 (4 ounce) can chopped green chilies, drained
4 tablespoons butter or 4 tablespoons margarine, melted,divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing mix

Steps:

  • Preheat oven to 350 degrees.
  • Add 1 inch of water to a Dutch oven; add broccoli and cauliflower florets.
  • Bring to a boil.
  • Reduce heat; cover and cook 7-8 minutes, or until tender.
  • Meanwhile, in a bowl, combine the cheese, sour cream, chilies, 2 tablespoons melted butter, salt and pepper.
  • Drain vegetables well; gently fold in cheese mixture.
  • Transfer to a greased 2 1/2 quart baking dish.
  • Toss the stuffing with the remaining melted butter.
  • Sprinkle over vegetables.
  • Bake, uncovered, 20-25 minutes or until heated through.

Nutrition Facts : Calories 307.7, Fat 19.6, SaturatedFat 11.8, Cholesterol 47.3, Sodium 588.9, Carbohydrate 25.1, Fiber 10.5, Sugar 6.2, Protein 14

PASSOVER(OR ANYTIME) BROCCOLI CAULIFLOWER BAKE



Passover(Or Anytime) Broccoli Cauliflower Bake image

Make and share this Passover(Or Anytime) Broccoli Cauliflower Bake recipe from Food.com.

Provided by murr433

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 head broccoli
1 head cauliflower floret
1/2 cup matzo meal, can sub bread crumbs
1 tablespoon reduced-calorie butter, melted
2 tablespoons dry parsley flakes
2 teaspoons lemon zest
2 teaspoons thyme
1/2 teaspoon table salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 375 degrees F.
  • Place vegetables in a 2 quart ovenproof casserole dish.
  • Bake until slightly tender, about 40 minutes.
  • Combine remaining ingredients; sprinkle mixture over vegetables. Bake until crumbs are crisp and brown, and vegetables are tender- about 5 minutes.

Nutrition Facts : Calories 72.7, Fat 0.5, SaturatedFat 0.1, Sodium 195.5, Carbohydrate 15, Fiber 4.1, Sugar 3.1, Protein 4.3

ROASTED CAULIFLOWER KUGEL (PASSOVER)



Roasted Cauliflower Kugel (Passover) image

This Passover (or year-round) recipe is from Lucy Waverman and was printed in the Globe and Mail (April 12, 2008). Roasting the cauliflower first really boosts the kugel's flavour.

Provided by blucoat

Categories     Cauliflower

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

2 large onions, thinly sliced (about 4 cups)
1/4 cup olive oil
1 teaspoon honey
salt & freshly ground black pepper
1 head cauliflower, cut into small florets (about 8 cups)
4 large eggs, beaten
1/2 cup matzo meal (breadcrumbs can be substituted if not for Passover)
3 tablespoons chopped dill
2 tablespoons chopped parsley

Steps:

  • Preheat oven to 450°F Toss cauliflower with 2 tablespoons oil, reserving remainder. Place cauliflower on a baking sheet and bake for 15 to 20 minutes tossing occasionally or until browned and tender. Reduce oven heat to 350°F.
  • Heat remaining oil in skillet over medium-high heat and add onions. Sprinkle with salt to help the juices come out. Sauté for about 2 to 3 minutes or until onions have softened.
  • Turn heat to medium-low and continue to cook, stirring occasionally, for 18 to 20 minutes or until onions are a thick tangled golden mass. Stir in honey.
  • Pulse cauliflower in a food processor until finely chopped. Transfer to a mixing bowl and stir in onions, eggs, matzo meal, dill and parsley. Season well with salt and pepper and place in oiled baking dish.
  • Bake for 45 minutes or until mixture is browned and set.

BROCCOLI KUGEL- KOSHER FOR PASSOVER, PARVE



Broccoli Kugel- Kosher for Passover, Parve image

Make and share this Broccoli Kugel- Kosher for Passover, Parve recipe from Food.com.

Provided by Abba Gimel

Categories     Vegetable

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 6

20 ounces fresh broccoli, cut into florets
3 eggs
1/2 cup mayonnaise
1/2 cup soymilk or 1/2 cup non-dairy coffee creamer
1 tablespoon onion soup mix
2 tablespoons white flour (use matzo meal or potato flour instead to make this kosher for Passover)

Steps:

  • Preheat oven to 350°F.
  • Spray a 7 x 11 1/2 inch baking pan with non-stick spray.
  • Lay blanched and drained broccoli in the baking pan. Set aside.
  • In a bowl, beat eggs, soup mix, mayonnaise and milk together.
  • Add flour and beat well.
  • Pour egg mixture over the broccoli.
  • Bake the souffle at 350°F for 40-50 minutes, until top is golden.

Nutrition Facts : Calories 158.6, Fat 9.6, SaturatedFat 1.8, Cholesterol 98.1, Sodium 312.1, Carbohydrate 13.5, Fiber 2.4, Sugar 3.1, Protein 5.9

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE



Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

  • Preheat oven to 400°F.
  • Cook broccoli and cauliflower in boiling water for 3 minutes.
  • Drain and set aside.
  • Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
  • Cook, stirring well, over medium heat in a saucepan until thickened.
  • Turn off heat.
  • Add broccoli and cauliflower to saucepan and stir until combined.
  • Pour mixture into a greased 8x8-inch casserole dish.
  • Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
  • Cook for 10 minutes.
  • Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

IRISH LEMON CAULIFLOWER & BROCCOLI



Irish Lemon Cauliflower & Broccoli image

I have not tried this recipe but it sounded so good I thought I would post it. It is from the cookbook "Elegant Irish Cooking"

Provided by Bergy

Categories     Lunch/Snacks

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 tablespoons vegetable oil
1 onion, diced fine
1 tablespoon fresh ginger, fine dice
1 teaspoon salt
3 cups cauliflower, bite sized pieces
3 cups broccoli, bite sized pieces
1 tablespoon fresh lemon juice
1 tablespoon lemon, zest of

Steps:

  • Heat oil in a large skillet, add onions ginger& salt.
  • Stir fry over medium heat 2-3 minutes.
  • Add 1 cup water and cauliflower, cover and steam 2 minutes.
  • Add broccoli and continue steaming 2 minutes.
  • Add lemon juice just before serving.
  • Sprinkle with the lemon zest& serve immediately.

CAULIFLOWER BAKE



Cauliflower Bake image

This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

Provided by Carmen B.

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 1/2 lb) cauliflower
1 small onion, chopped (1/3 cup)
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8-1/4 teaspoon pepper
1 dash ground red pepper
1 cup light cream or 1 cup milk
1/2 cup shredded cheddar cheese
2 tablespoons snipped parsley

Steps:

  • Wash cauliflower and remove leaves and woody stem.
  • Break into floweretts. (You should have about 4 cups.)
  • In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  • In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
  • Stir in the flour, salt, pepper, and ground red pepper.
  • Add half-and-half, light cream, or milk all at once.
  • Cook and stir over medium heat until thickened and bubbly.
  • Add cheese, stirring until cheese melts.
  • Stir in cooked cauliflower.
  • Transfer mixture to a 1-quart casserole.
  • Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

Nutrition Facts : Calories 251.2, Fat 17.6, SaturatedFat 11, Cholesterol 52.5, Sodium 351.6, Carbohydrate 16.7, Fiber 4.7, Sugar 5, Protein 9.4

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