SALMON WITH QUICK PARSLEY WALNUT PESTO RECIPE BY TASTY
Here's what you need: salmon fillet, fresh parsley, walnuts, garlic, pepper, lemon juice, olive oil, pepper, salt, cayenne pepper, olive oil, lemon juice
Provided by Julie Klink
Categories Lunch
Yield 1 serving
Number Of Ingredients 12
Steps:
- Mix together parsley, walnuts, garlic, 3 tbsp lemon juice, olive oil, and pepper. Stir until fully incorporated. Set aside.
- Mix together pepper, salt, and cayenne pepper. Rub filet of salmon with seasonings.
- In a large skillet, heat 2 tablespoons of olive oil. Place salmon skin side down. Cook for 5 minutes. Flip salmon, then cook for another 5 minutes
- Pour ¼ cup (60 ml) lemon juice over salmon. Cook for 3 more minutes until lemon juice has reduced. Remove salmon from heat.
- Spread the parsley walnut mixture over salmon. Serve immediately.
- Enjoy!
PARSLEY PESTO
Provided by Food Network
Time 5m
Yield about 2 1/2 cups
Number Of Ingredients 7
Steps:
- In a food processor place the garlic, parsley, pinch salt, walnuts, and cheese. Process until they form a paste. Gradually blend in olive oil, taste adjust your seasoning if necessary. Great with pasta, poultry, vegetables and rice.
PARSLEY PESTO SALMON
Make and share this Parsley Pesto Salmon recipe from Food.com.
Provided by hudgins
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400. In blender or in food processor, with knife blade attached, puree parsley, oil, lemon juice, salt, and pepper until smooth.
- Cost salmon steaks with parsley mixture. In over-safe 10-inch skillet over high heat, cook salmon until lightly browned on both sides, about 2 minutes.
- Place skillet in over. Roast salmon until just opaque throughout, 8 to 10 minutes.
Nutrition Facts : Calories 334.7, Fat 25.9, SaturatedFat 4.4, Cholesterol 66.9, Sodium 366.4, Carbohydrate 1.8, Fiber 0.6, Sugar 0.3, Protein 23.1
CHEF JOHN'S SALMON
I love the combination of tarragon and Italian parsley, but I've used herbs like basil and thyme, which worked wonderfully as well. As far as the fish goes, a center-cut salmon filet is a perfect thickness for this, but other similarly shaped seafood will work.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Season salmon fillets with kosher salt. Line a baking baking sheet with foil and brush lightly with vegetable oil.
- Preheat oven's broiler on high and set the oven rack about 8 inches from the heat source.
- Process garlic, tarragon, and parsley in a blender or mortar and pestle to form a loose paste.
- Mix mayonnaise, Dijon mustard, lemon juice, and cayenne pepper into garlic paste until combined.
- Place salmon fillets skin side down on the baking sheet. Spoon herb spread over the top and sides of each fillet.
- Cook under the preheated broiler until fillets are well-browned, about 5 minutes. Turn the broiler off and turn the oven to 350 degrees F (175 degrees C).
- Bake until the internal temperature of the salmon is 130 degrees F (55 degrees C) and salmon flakes easily with a fork, about 3 to 4 minutes.
Nutrition Facts : Calories 496.1 calories, Carbohydrate 2.3 g, Cholesterol 132.5 mg, Fat 33 g, Fiber 0.1 g, Protein 45.1 g, SaturatedFat 5 g, Sodium 520 mg, Sugar 0.3 g
CORIANDER PARSLEY PESTO
Use on pasta or on anything you would use basil pesto on. If you add some sour cream and you can turn this into dip.
Provided by PetsRus
Categories Sauces
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 8
Steps:
- Put all ingredients in the blender or food-processor.
- Process until fine and well blended, add the Parmesan and blend for a few seconds more.
COUSCOUS CRUMBED SALMON WITH PARSLEY AND HAZELNUT PESTO
This recipe is from chef Damian Heads of Australian Ready Steady Cook. He served his on a bed of couscous with broad beans but because we aren't fans of broad beans, I serve this with a salad and crusty bread.
Provided by Calms79
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To make pesto, place parsley, hazelnuts, garlic, olive oil, lemon juice, salt and pepper into food processor. Process until well combined. Set aside.
- Meanwhile, season both sides of salmon with salt and pepper. Place couscous into shallow bowl. Coat both sides of salmon with couscous.
- Add vegetable oil to non-stick fry pan and heat over medium heat. Cook Salmon, in batches, for 2 - 3 minutes on each side or until golden and almost cooked through. (Salmon should still be pink in centre). Serve.
Nutrition Facts : Calories 550.3, Fat 32, SaturatedFat 4.2, Cholesterol 104, Sodium 145.1, Carbohydrate 20.1, Fiber 2.7, Sugar 0.7, Protein 44.8
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