GARLIC PARMESAN CHICKEN TENDERS
Delicious chicken tenders breaded in a garlic parmesan panko mixture and baked to crispy perfection! This is a meal the entire family will love!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Trim the fat from the tenders.
- Preheat the oven to 400 degrees F.
- Set out three bowls. Fill one with the white flour, about 1/4 teaspoon pepper, & about 1/2 teaspoon salt. Stir,
- Fill the next bowl with the olive oil or butter and minced garlic. Stir.
- Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
- Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
- Place the tenders on the sheet and then place in the oven.
- Cook for 15 minutes and then flip the tenders and cook for another 5-8 minutes or until the internal temperature of the chicken reaches 165 degrees F.
- Remove and enjoy immediately with the dipping sauce!
Nutrition Facts : Calories 357 kcal, Carbohydrate 16 g, Protein 27 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 68 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
PARMIGIANO AND HERB CHICKEN BREAST TENDERS
This recipe is so versatile: serve these tenders hot or cold. Cold, pair them with pasta salad. Hot, they're good as is with a simple mixed green salad. Or, top the tenders with tomato sauce and cheese, and serve them with a side of spaghetti for an extra tender quick Chicken Parm.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 BIG servings
Number Of Ingredients 24
Steps:
- Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.
- Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.
- Season chicken tenders with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.
- Cook chicken until deeply golden on each side, 3 to 4 minutes. Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green salad or, complete as a Parmigiano.
- Set water on to boil for pasta and prepare according to package directions for al dente. Before coating chicken, add oil, onions and garlic to a saucepan to cook medium low heat. Stir occasionally for 10 minutes while you are working on the chicken. Add both cans of tomatoes and a cup of chicken broth and bring sauce to a bubble. Reduce heat to a simmer until ready to serve. Stir in torn basil and season sauce with salt, to your taste.
- Place a little of the sauce on the chicken tenders, top with the shredded provolone and Parmigiano. Place in oven or broiler to melt the cheese and then serve. Coat the hot, cooked pasta lightly with sauce then serve.
- Enjoy!
PARMESAN HERB CHICKEN
With a golden Parmesan cheese and herb coating, these tender chicken breasts make a tempting and hearty main dish. They're really very little fuss. Just coat them and bake. Their mild classic flavor suits a wide variety of tastes. -Phyllis Joann Schmalz Kansas City, Kansas
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first six ingredients. Dip chicken in butter, then coat with Parmesan mixture. Place in two greased 15x10x1-in. baking pans. Bake, uncovered, at 350° for 40-45 minutes or until the juices run clear.
Nutrition Facts : Calories 374 calories, Fat 23g fat (13g saturated fat), Cholesterol 142mg cholesterol, Sodium 679mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 39g protein.
PARMESAN GARLIC AND HERB CHICKEN TENDERS
The whole family will love these Italian flavored tenders.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray large cookie sheet with cooking spray.
- In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.
Nutrition Facts : Calories 490, Carbohydrate 17 g, Cholesterol 85 mg, Fat 6, Fiber 0 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 2 g, TransFat 0 g
CRISPY HERB BAKED CHICKEN
The crispy coating on this chicken makes it flavorful and tender! This was adapted from a Hungry Jack recipe. The original recipe called for dipping the chicken in 1/3 cup margarine instead of spraying it with cooking spray, so feel free to do that instead if you prefer!
Provided by Kree6528
Categories Chicken Breast
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 375 F.
- Spray a cookie sheet or 9x13-inch pan with non-stick cooking spray.
- In medium bowl, combine potato flakes, Parmesan cheese, parsley flakes and garlic powder; mix well.
- Spray chicken with non-stick cooking spray; roll in potato flake mixture to coat.
- Place in cookie sheet or pan.
- Bake for 45 to 60 minutes or until chicken is fork-tender and juices run clear.
Nutrition Facts : Calories 440.9, Fat 6.7, SaturatedFat 2.6, Cholesterol 204.8, Sodium 358, Carbohydrate 7.3, Fiber 0.7, Sugar 0.5, Protein 82.6
BAKED PARMESAN & HERB CHICKEN STRIPS
Make and share this Baked Parmesan & Herb Chicken Strips recipe from Food.com.
Provided by Miss ErinAnn
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place flour in shallow dish, add salt and pepper to taste.
- In another shallow dish beat egg.
- In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
- Dip chicken strips in egg.
- Dredge chicken in flour.
- Dip flour dredged chicken in egg.
- Coat in the breadcrumb mixture.
- Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
- Lightly spray tops of chicken pieces with non-stick cooking spray.
- Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.
CRISPY CHICKEN TENDERS
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Provided by Karina
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
- In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
- Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
- In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
- Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
- Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
- Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)
Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving
EASY PARMESAN GARLIC CHICKEN
A friend at work gave me this recipe. She found it in Country Living Magazine and thought I would like it. She was right! I served this with buttered noodles and a simple salad. I hope you will enjoy it as much as we did!
Provided by Dreamgoddess
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees.
- Combine the parmesan cheese, italian salad dressing mix and garlic powder.
- Lightly moisten the chicken with water.
- Coat the chicken with the cheese/dressing mixture.
- Place the chicken in lightly greased baking dish.
- Bake in the preheated oven for approximately 20-25 minutes or until the chicken is done.
Nutrition Facts : Calories 171.3, Fat 5.4, SaturatedFat 2.1, Cholesterol 82.8, Sodium 264.4, Carbohydrate 0.5, Sugar 0.1, Protein 28.3
GARLIC PARMESAN CHICKEN
A buttery, garlic chicken that melts in your mouth and only takes minutes to prepare. I got this recipe from my mom and use it whenever I want to impress guests.
Provided by Cheeseburger in Par
Categories One Dish Meal
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees.
- Melt the butter with the chopped garlic in a bowl.
- Add the parmesan cheese to the crushed saltine crackers (A food processor works perfectly).
- Drench the chicken breasts in the butter- garlic mixture, then dredge it with the cracker-parmesan mixture.
- Place chicken into a baking dish.
- Pour remaining butter garlic over chicken and sprinkle with left over cracker-cheese mixture. Sprinkle with parsley.
- Cover with foil and cook for 30 minutes, then uncover and cook for 45 minutes.
Nutrition Facts : Calories 464.4, Fat 30.1, SaturatedFat 17.4, Cholesterol 140.4, Sodium 619.3, Carbohydrate 13.4, Fiber 0.6, Sugar 0.2, Protein 34
PARMESAN HERB CHICKEN TENDERS
I got this recipe from Women's health. They had them listed as an appetizer, but we like to have them on top of salad or alone. The magazine has the servings listed as 12 for one pound of chicken. The nutritional information for 2 tenders is: 70 cals, 1.6 fat gr., 101 sodium, 3 carbs, 11 protein, no fiber.
Provided by pixieglenn
Categories Chicken
Time 32m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425.
- Mix the crumbs, parmesan cheese, garlic, rosemary, salt, and pepper.
- In a separate bowl blend egg and 1 tbsp water.
- Slice chicken into 24 peices.
- Dip peices into egg wash, then into the crumb mixture.
- Place on an oiled cookie sheet, then spray the tops with cooking spray.
- Bake for 7 minutes, then flip them over and bake another 8 minutes or until juices run clear.
Nutrition Facts : Calories 95.3, Fat 4.9, SaturatedFat 1.6, Cholesterol 44.3, Sodium 118.3, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 9.9
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