LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
PORTOBELLO PARMESAN
Provided by Food Network
Time 1h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F. Lightly oil a 9-by-13-inch baking dish. Scrape out the gills of the portobellos with a spoon, then halve the mushrooms horizontally to make 6 thin rounds.
- Heat the olive oil in a saucepan over medium-high heat. Add the red pepper flakes and garlic; cook 1 minute. Reduce the heat to low, add the tomatoes and basil and cook until the garlic is soft, about 15 more minutes. Transfer to a food processor and puree until smooth. Season with salt and pepper.
- Combine the panko, 1/2 cup parmesan, 1 tablespoon parsley, 1 teaspoon salt and 1/2 teaspoon pepper in a shallow bowl. Whisk the eggs and 2 tablespoons cold water in another bowl. Put the flour in a third bowl.
- Dredge the mushrooms in flour, shaking off the excess. Dip in the eggs and then in the panko mixture, pressing to coat both sides. Heat 1/2 inch peanut oil in a large skillet over medium-high heat. Working in batches, fry the mushrooms until golden, about 2 minutes per side. Drain on paper towels.
- Spread a layer of the tomato sauce in the prepared baking dish. Add the fried mushrooms, then cover with the remaining tomato sauce. Top with the mozzarella and the remaining 1/2 cup parmesan. Bake until browned, 20 to 25 minutes. Sprinkle with the remaining 1 tablespoon parsley.
PARMESAN CRUSTED FISH & PORTOBELLO CIABATTA SANDWICH
After playing around with a few different recipes, I came up with this version of an easy to make "gourmet" sandwich. It looks like a lot of ingredients, but it's really quite simple to put together. The end result is a well stacked meal, loaded with nutrition the whole family can enjoy. It's great to eat for lunch or dinner, because it's hearty, healthy, and makes great portion sizes. There's a "papa bear" portion, "mama bear" portion, and two "baby bear" portions in one loaf (for our family)! So...it's rather inexpensive to make, too! Hope you enjoy this, and please let me know what you think!
Provided by MamaMeag
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- For the fish:
- In a zip-lock bag, combine parmesan cheese, flour, seasonings, and salt.
- In a shallow dish, beat together the egg and milk.
- Take the fish, one at a time, and dip into the egg mixture. Let the excess drip off and place fillet into the zip-lock bag. Shake to coat, then place the fillet on a Large, well greased baking sheet. Repeat with all the fillets --
- Take sliced zucchini and dip into egg mixture, then place into zip-lock bag and coat.
- Place them on the baking sheet (making sure they are not overlapping).
- Place the baking sheet in the oven for 20-25 minutes, or until fish is flaky.
- For the mushrooms:.
- Slice mushrooms in thin strips and place them in a bowl.
- Drizzle olive oil over the mushrooms, and use your hands or a spoon to stir and coat.
- Sprinkle the remaining parmesan cheese mixture (from the zip-lock bag) over the mushrooms and stir again to coat.
- Place the mushrooms on a baking sheet, making sure they aren't touching each other.
- Place the baking sheet in the oven for 15-20 minutes.
- Slice the bread loaf into four servings, then slice horizontally, creating a top and bottom half.
- Lightly toast in a toaster, if desired.
- To assemble, place toasted ciabatta halves on plates.
- Place cheese slices on each bottom.
- Immediately after the fish and veggies are done baking, fit fillets on top of the cheese in one layer (you may have to cut the fillets to fit).
- Put a layer of baked zucchini on top of the fillet, followed by the baked portobello mushrooms.
- Add sliced tomatoes, fresh spinach leaves, and then top with the top half of the ciabatta loaf.
- Slice in half, and serve immediately.
Nutrition Facts : Calories 447.5, Fat 24.2, SaturatedFat 11.2, Cholesterol 165.8, Sodium 817.5, Carbohydrate 9.3, Fiber 1.9, Sugar 3.6, Protein 47.5
CIABATTA CHICKEN SANDWICH
A restaurant-style, hearty sandwich that brings rave reviews! It's a little more work than your standard sandwich, but well worth it!
Provided by Darling76
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Brush chicken with Italian dressing.
- Grill or bake until fully cooked. Keep warm.
- Spread 1 tablespoon of mayo on the insides, both sides of the ciabatta rolls, and place mayo side down on a medium hot skillet, until the bread is golden brown.
- Assemble your sandwich: Chicken, cheese, tomato, baby spinach.
- Enjoy!
CIABATTA VEGGIE SANDWICH
Make and share this Ciabatta Veggie Sandwich recipe from Food.com.
Provided by Shannon Holmes
Categories Lunch/Snacks
Time 3h10m
Yield 1 serving(s)
Number Of Ingredients 17
Steps:
- First, make the Tzatziki Sauce: Drain yogurt and grated cucumber in a cheesecloth lined colander for several hours.
- Mix with remaining ingredients and chill.
- Cut your Ciabatta Roll in half.
- Spread each half with about 1-2 tablespoons of the sauce,or to taste.
- Layer the roll with lettuce, tomato, onion, artichoke heats (if using),and olives.
- Press cheese(s) into the cut side of the top of roll.
- Place top half of the roll on the sandwich, cut in half and enjoy.
- I have also made this with Basil Tomato Feta and it is also good, I would think that blue cheese or goat's cheese would be good also.
Nutrition Facts : Calories 713.2, Fat 33.5, SaturatedFat 16.9, Cholesterol 85, Sodium 1104.3, Carbohydrate 75.1, Fiber 5, Sugar 32.5, Protein 32.5
CHEESY PORTOBELLO SANDWICHES
Make and share this Cheesy Portobello Sandwiches recipe from Food.com.
Provided by Charlotte J
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat dressing in large nonstick skillet.
- Add onions; cook and stir 2 minutes.
- Top with mushrooms.
- Cook 7 to 8 minutes or until vegetables are tender, carefully moving mushrooms to stir onions occasionally.
- Remove onions from skillet; set aside.
- Top mushrooms with cheese and continue cooking until cheese begin to melt.
- Place 1/4 of the onions on bottom half of each bun; cover with mushroom and top half of bun.
Nutrition Facts : Calories 173.1, Fat 4.9, SaturatedFat 1, Sodium 324.8, Carbohydrate 28.2, Fiber 3.5, Sugar 6.5, Protein 6.6
TOASTED CIABATTA SANDWICH
A sandwich that tastes like "white pizza" Very good!!! I got this idea from a sandwich I ate at a "starbucks" :) * go figure*
Provided by starbucksgurl
Categories Lunch/Snacks
Time 15m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut ciabatta in halves and set aside.
- put butter and basil in food processor and mix til well blended.
- spread mixture on all halves of ciabatta.
- slice tomato and mozzerela to desired thickness and lay one to two slices tomato and 1 to 2 slices mozzerella on four of the ciabatta halves.
- put in toaster oven (or you can microwave this if you wish) until cheese starts to melt. place other side of ciabatta on top and enjoy!
Nutrition Facts : Calories 379.2, Fat 35.8, SaturatedFat 22.1, Cholesterol 105.8, Sodium 520.5, Carbohydrate 2.5, Fiber 0.4, Sugar 1.4, Protein 13.1
DELI STYLE PORTOBELLO SANDWICHES
Make and share this Deli Style Portobello Sandwiches recipe from Food.com.
Provided by Justin K.
Categories Lunch/Snacks
Time P2DT10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 11
Steps:
- To make the marinade, mix the first 5 ingredients together in a saucepan and bring to a boil - then remove from heat and add the mushrooms. Cover and let mushrooms marinate in the refrigerator for 24-48 hours - stirring every 12 hours.
- To prepare the mushrooms, drain the mushrooms after marinating and reserve the liquid. Place the mushrooms on an oiled sheet pan and roast until the edges are crispy and they have lost most of their moisture. While the mushrooms are roasting, make the sauce. Pour the marinade through a wire mesh strainer into a sauce pan and reduce the sauce by 2/3 or until it coats the back of a spoon. Let the sauce cool and toss the roasted mushrooms in the sauce.
- To make the sandwiches, turn the broiler on hi. Toast the bread in a toaster and arrange the slices on a sheet pan. Spread mustard on all slices then spoon mushrooms on two slices and cover with the cheese. Spoon the sauerkraut on the other two slices and place the sheet pan under the broiler until the cheese is melting and starting to brown. Remove the sheet pan from the oven and carefully flip the slices with the kraut over on to the mushroom slices. Cut the sandwiches diagonally and serve with a pickel and your favorite chips.
Nutrition Facts : Calories 479.1, Fat 16.3, SaturatedFat 6.2, Cholesterol 25.8, Sodium 1167.5, Carbohydrate 66.8, Fiber 7.5, Sugar 12.9, Protein 17.3
BAKED PARMESAN FISH
Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
- One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
- Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
- Can be served with lemon wedges if desired.
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