Paradise Freeze Food

TROPICAL PARADISE SMOOTHIE

Tropical Paradise Smoothie image

The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
1 cup nonfat vanilla yogurt
1 cup pineapple juice
1 banana, medium-ripe

Steps:

Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
Combine all ingredients in blender, & blend until smooth.

Nutrition Facts : Calories 162, Fat 0.3, SaturatedFat 0.1, Sodium 10.8, Carbohydrate 41.4, Fiber 2.6, Sugar 33.4, Protein 1.3

PARADISE FREEZE

Paradise Freeze image

Make and share this Paradise Freeze recipe from Food.com.

Provided by Charlotte J

Categories Smoothies

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 bananas, large and ripe
2 cups strawberries
1 ripe mango, cubed
2 cups cranberry juice
12 ice cubes

Steps:

Combine all ingredients in blender or food processor container.
Cover, blend until thick and smooth.

Nutrition Facts : Calories 194.3, Fat 0.9, SaturatedFat 0.2, Sodium 6.6, Carbohydrate 48.7, Fiber 4.3, Sugar 37.2, Protein 1.8

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