FLAXSEED PANCAKES
Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 25m
Yield 5 servings, 2 pancakes each
Number Of Ingredients 8
Steps:
- Blend eggs, milk and Neufchatel in blender until smooth.
- Add remaining ingredients; blend well.
- Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 13 g
PANCAKES WITH GROUND FLAX / FLAX SEED
Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)
Provided by DoubletheGarlic
Categories Breakfast
Time 40m
Yield 18 pancakes
Number Of Ingredients 11
Steps:
- Whisk first six ingredient in a large bowl.
- Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
- Stir milk mixture into the dry mixture.
- Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
- Drop a 1/4 cup batter onto the hot griddle for each pancake.
- Cook until brown, approximately 2 minutes per side.
- Serve with syrup and butter -- enjoy!
FABULOUS FLAX-SEED PANCAKES
Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.
Provided by live_2_dream
Categories Breakfast
Time 10m
Yield 2 pancakes
Number Of Ingredients 10
Steps:
- Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
- Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
- The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8
EASY FLOURLESS BANANA FLAX PANCAKES
I've done a lot of experimenting with flourless pancakes and came up with this version recently. So far these are my favorite! They taste best with maple syrup and a dollop of whipped cream on top if you have some handy. My kids like to use cookie cutters to make shapes out of these pancakes before they gobble them up. Enjoy!
Provided by Kelly'sKitchen
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 18m
Yield 4
Number Of Ingredients 6
Steps:
- Mix banana and ground flax seeds together in a bowl. Add eggs, baking powder, and cinnamon; beat together until combined.
- Melt butter in a skillet over medium heat. Drop small spoonfuls of batter into the skillet. Cook until bubbles form and edges look dry, 4 to 5 minutes per side.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.7 g, Cholesterol 193.6 mg, Fat 9.4 g, Fiber 1.9 g, Protein 7.3 g, SaturatedFat 3.5 g, Sodium 213.7 mg, Sugar 4.1 g
BLUEBERRY FLAX PANCAKES
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
Provided by Freckles
Categories Breakfast and Brunch Pancake Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Set a nonstick skillet over medium heat.
- In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
- Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g
WHOLE GRAIN FLAX SEED PANCAKE MIX
This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.
Provided by Sharon123
Categories Breakfast
Time 25m
Yield 4 1/2 cups
Number Of Ingredients 12
Steps:
- For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
- For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
- For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.
Nutrition Facts : Calories 506.8, Fat 13.1, SaturatedFat 1.6, Cholesterol 44, Sodium 1309.4, Carbohydrate 83.4, Fiber 13.3, Sugar 11.2, Protein 19.4
WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?
Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!
Provided by Say So Chef
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
- Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.
Nutrition Facts : Calories 543.9 calories, Carbohydrate 61.8 g, Cholesterol 97.9 mg, Fat 27.6 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 16 g
FLAXSEED OATMEAL PANCAKES
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
FLOURLESS FLAX SEED PANCAKES
These delicious, nutritious pancakes are a real treat for low-carbers, quick and easy to make. I adapted this recipe from another website: lowcarbfriends.com. Add to the basic recipe with a few chopped nuts, blueberries, chocolate chips, etc., but remember that they will add some carbs to the whole count, which is under 10 for the entire recipe of more than 8 pancakes.
Provided by Geema
Categories Breakfast
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Grind the flax seeds in a coffee grinder, making approximately 1/4 cup of meal.
- Add baking powder, protein powder, salt and sweetner to the meal.
- In a separate small bowl beat the eggs with the vanilla and heavy cream.
- Pour into the meal mixture and blend thoroughly with a fork or whisk.
- Heat griddle to medium heat; melt butter or coconut oil, and drop pancakes by quarter cups full. Turn when bubble appear on top of pancake, cooking for just a minute more.
- Serve with your favorite syrup.
WHOLE WHEAT PANCAKES WITH FLAX SEED
I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.
Provided by volkswagon mama
Categories Breakfast
Time 15m
Yield 20 pancakes, 6 serving(s)
Number Of Ingredients 8
Steps:
- Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
- Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
- You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.
Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4
SOYMILK FLAXSEED PANCAKES
If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!
Provided by martha
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g
More about "pancakes with ground flax flax seed food"
FLAXSEED PANCAKES (VEGAN + GLUTEN-FREE) - RHIAN'S RECIPES
From rhiansrecipes.com
Ratings 8Calories 123 per servingCategory Breakfast, Dessert
- Place the flaxseeds in a food processor and whizz until you get a fine powder – this can take quite a lot of time and it’s much easier if you have a powerful/high-speed food processor.
- Transfer the flaxseed powder into a large bowl, along with the gluten-free flour, baking powder and bicarbonate of soda.
FLAXSEED MEAL PANCAKES (LOW CARB) - SLENDER KITCHEN
From slenderkitchen.com
5/5 (9)Total Time 15 minsCategory BreakfastCalories 235 per serving
- Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
- Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
- Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.
LOW CARB PANCAKES (FLAX SEED) RECIPE - FOOD.COM - PINTEREST
From pinterest.com
FLAX SEED OATCAKES ⋆ VINTAGE MOUNTAIN HOMESTEAD
From oneacrevintagehome.com
PANCAKES WITHOUT EGGS USING FLAX SEEDS AS EGG SUBSTITUTE
From recipe-garden.com
ALMOND FLOUR PANCAKES WITH FLAX - SLENDER KITCHEN
From slenderkitchen.com
FLAX SEED PANCAKES RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
FLAXSEED BUTTERMILK PANCAKES RECIPE | MYRECIPES
From myrecipes.com
GREEK YOGURT AND FLAX PANCAKES WITH BERRIES - SLENDER KITCHEN
From slenderkitchen.com
GLUTEN FREE BUCKWHEAT FLAXSEED PANCAKES - BAKED AMBROSIA
From bakedambrosia.com
FLAX MEAL PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLAXSEED MEAL PANCAKES (LOW CARB) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BLUEBERRY FLAX SEED PANCAKES - #FOODBYJONISTER
From foodbyjonister.com
RECIPE: BANANA, NECTARINE & FLAX (LINSEED) PANCAKES
From fussfreeflavours.com
10 BEST FLAX SEED BREAKFAST RECIPES | YUMMLY
From yummly.com
FLOURLESS FLAX SEED PANCAKES | ADVENTURES OF A GLUTEN FREE MOM
From adventuresofaglutenfreemom.com
HOW TO MAKE FLAXSEED PANCAKES – AND OTHER DELICIOUS WAYS TO …
From country-kitchens.com
FLUFFY FLAX VEGAN PANCAKES - MARY'S TEST KITCHEN
From marystestkitchen.com
VEGAN OAT FLOUR PANCAKES WITH FLAXSEED | DRY MIX AND BATTER RECIPE
From lettucevegout.com
CAN YOU PUT FLAXSEEDS IN PANCAKE MIX? | HEALTHY EATING
From healthyeating.sfgate.com
ALMOND WALNUT PANCAKES WTH FLAX SEEDS RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST BANANA FLAX SEED PANCAKE RECIPES | YUMMLY
From yummly.com
WHOLE GRAIN FLAX SEED PANCAKE MIX - WHOLE FOODS MARKET
From wholefoodsmarket.com
PANCAKES WITH GROUND FLAX FLAX SEED RECIPE - FOOD.COM | FLAX …
From pinterest.ca
PEANUT BUTTER FLAXSEED PANCAKES | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BANANA PANCAKES RECIPE WITH FLAXSEED EGG REPLACEMENT
From thelills.com
BUCKWHEAT-FLAX SEED PANCAKES (PACKED WITH FAT BURNING & BLOOD …
From thenutritionwatchdog.com
FLAXSEED PANCAKES - THE URBEN LIFE
From theurbenlife.com
THE BEST LOW CARB FLAXSEED PANCAKES RECIPE
From wholesomeyum.com
YUMMY FLAXSEED PANCAKES - FOOD WINE AND LOVE
From foodwineandlove.com
PANCAKES WITH GROUND FLAX / FLAX SEED RECIPE - FOOD.COM
From pinterest.com
10 BEST PROTEIN PANCAKES FLAX SEED RECIPES | YUMMLY
From yummly.com
BUTTERMILK FLAX SEED PANCAKE RECIPE FROM WAR EAGLE MILL
From wareaglemill.com
CHOCOLATE FLAXSEED PANCAKES - DIVALICIOUS RECIPES
From divaliciousrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love