Pancake Scones Food

" PANCAKE" SCONES

When I make pancakes for my family I can never eat them because they make me feel so "bloated". These are a great alternative.

Provided by mandagirl

Categories Scones

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons clover honey
2 tablespoons extra virgin coconut oil or 2 tablespoons butter, melted
1 1/2 cups cooked quick-cooking barley
1 cup almond milk or 1 cup rice milk
1 3/4 cups whole wheat flour
4 teaspoons baking powder
1/4 teaspoon salt
1/3 cup chopped walnuts
nutmeg

Steps:

Stir honey and butter or coconut oil into cooked barley.
Add in milk.
Mix dry ingredients and add to barley mixture.
Stir in walnuts.
Spoon into an 8 section scone pan, sprinkle with a little nutmeg and bake for 15-20 minutes at 350 degrees.
Serve with butter or coconut oil and real maple syrup.

Nutrition Facts : Calories 289.4, Fat 7.9, SaturatedFat 3.5, Sodium 260, Carbohydrate 50, Fiber 9.5, Sugar 4.8, Protein 8.7

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