Pancake Scones Food
" PANCAKE" SCONES
When I make pancakes for my family I can never eat them because they make me feel so "bloated". These are a great alternative.
Provided by mandagirl
Categories Scones
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Stir honey and butter or coconut oil into cooked barley.
- Add in milk.
- Mix dry ingredients and add to barley mixture.
- Stir in walnuts.
- Spoon into an 8 section scone pan, sprinkle with a little nutmeg and bake for 15-20 minutes at 350 degrees.
- Serve with butter or coconut oil and real maple syrup.
Nutrition Facts : Calories 289.4, Fat 7.9, SaturatedFat 3.5, Sodium 260, Carbohydrate 50, Fiber 9.5, Sugar 4.8, Protein 8.7
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