PAN SEARED MAHI MAHI IN TOMATO MASCARPONE SAUCE
A simple and satisfying lunch or dinner. This pan fried Mahi Mahi is served with a rich and smooth tomato & dill sauce.
Provided by Angela Coleby
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Heat the olive oil in a frying pan on a medium heat.
- Season the fish with salt and pepper, then add to the frying pan.
- Sautee for 5 minutes on each side, turning only once.
- Whilst the fish is cooking make the sauce by placing the mascarpone, tomato paste, lemon juice & dill in a small saucepan and gently heat. Stir until all ingredients are blended. Season to taste.
- Pour the sauce over the fish in the pan and cook for a further 2 minutes.
- Serve with green vegetables or a salad.
Nutrition Facts : ServingSize 1 serving, Calories 354 kcal, Carbohydrate 3.3 g, Protein 26 g, Fat 27 g, Fiber 0.7 g
MEDITERRANEAN MAHI MAHI
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.
Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.
TOMATO MASCARPONE SAUCE
An easy to make sauce that is delicious over pasta or meat. We use it instead of ketchup for meatloaf and mixed with various types of pasta.
Provided by mommydoc5
Categories Sauces
Time 10h40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Chop the bacon up and brown/crisp it in a saucepan with olive oil. Once crisp, deglaze pan with balsamic vinegar and stir all together and salt and pepper to taste. Add tomatoes and garlic powder and cover pot, simmering over low heat and stirring occasionally for 30 minutes.
- Add basil and mascarpone cheese and fold everything together gently, allowing the cheese to melt thoroughly. Keep on low heat, stirring occasionally, for another 10 minutes.
- Serve over pasta or meat. We have even mixed this with diced cooked potatoes.
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