Pan Roasted Fish With Mediterranean Tomato Sauce Recipe 435 Food

MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS

Steps:

• Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
• Heat oven to 400 degrees F.
• Pat fish dry and season with salt and pepper on both sides.
• Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
• Bake in 400 degrees F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
• Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice. (See other suggestions for sides or salads up in the post)

MEDITERRANEAN TOMATO FISH SAUCE

Steps:

• Sauté the chopped garlic cloves in 3 tbsp of oil, in a pot, then add the whole can of crushed tomatoes when done. Let simmer over low heat until the mixture looks like soup.
• In a different sauce pan, sauté the chopped onion, almonds and raisins in the remaining oil, over medium-high heat.
• Serve over fish fillet baked in lemon, butter or oil, pepper and salt.

ONE-PAN ROASTED FISH WITH CHERRY TOMATOES

Steps:

• Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
• While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
• Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
• Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

RACHAEL RAY'S PAN-ROASTED FISH WITH BURST TOMATO SAUCE

Steps:

• Pre-heat the oven to 425°F.
• Spread tomatoes onto a cookie sheet and combine with garlic, shallot, 3 tablespoons olive oil, salt and pepper. The tomatoes will burst after 10 minutes. Continue cooking another 10-12 minutes to concentrate flavor.
• About 10 minutes before you are ready to eat, season fish with salt and pepper and heat 2 tablespoons olive oil in a skillet over medium-high heat. If your fish has skin attached to one side, place skin-side down first. Cook 2 minutes on each side, then transfer to the oven for 5 minutes.
• Remove tomatoes from oven. Mash the tomatoes with a potato masher on the cookie sheet. Top fish with roasted tomato sauce.

ONE-PAN MEDITERRANEAN ROASTED FISH DINNER

Steps:

• Heat oven to 450°F. Drizzle 15x10-inch pan with sides or large shallow roasting pan with 1 tablespoon olive oil.
• Arrange artichoke hearts, tomatoes, olives, bell pepper, garlic and fennel seed in pan. Arrange fish over vegetables. Top with capers, orange peel, orange juice, salt and pepper.
• Bake 30 minutes or until vegetables are tender and fish flakes easily with fork.
• If desired, serve with rice, pasta or potatoes, green salad and/or crusty bread.

FISH FILLETS WITH MEDITERRANEAN SAUCE

Steps:

• TO PREPARE SAUCE:.
• Combine first seven ingredients in a saucepan.
• Simmer for 30 minutes.
• Add olive oil, and simmer for an additional 30 minutes or until sauce is thickened and reduced in volume.
• Add Salt and Pepper to taste.
• Serve sauce over fish.
• TO PREPARE FISH:.
• There are various methods you may use but I prefere one of the following:.
• METHOD ONE:Preheat oven to 400°F Butter a baking dish large enough to hold all the fillets in one layer, and place the fish in it.
• Dot with butter, salt and pepper to taste.
• Cook in the oven 10-12 minutes, or until fish flakes easily with a fork.
• OR.
• METHOD TWO: Place fish fillets on a large piece of aluminum foil.
• Salt and pepper to taste.
• Fold foil securely around fish and place in steamer over boiling water.
• Steam about 5 minutes, or until fish flakes easily with a fork.