Pan Grilled Thai Tuna Salad Recipe 485 Food

PAN-GRILLED THAI TUNA SALAD RECIPE - (4.8/5)

Steps:

• Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Transfer to a cutting board. Combine cabbage and next 4 ingredients (through orange) in a large bowl. Combine sugar and remaining ingredients in a small bowl, stirring well with a whisk. Reserve 1 tablespoon dressing. Drizzle remaining dressing over salad; toss gently to coat. Divide salad mixture evenly between 2 plates. Cut each tuna steak across the grain into 1/4-inch slices; arrange over salad mixture. Drizzle 1 1/2 teaspoons reserved dressing over each serving.

GRILLED TUNA SALAD

Steps:

• Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.

GRILLED ASIAN TUNA SALAD

Steps:

• whisk together olive oil, sesame oil, soy, ginger and wasabi paste until smooth. Reserve 1/4 cup. Pour remaining mix over tuna, marinate for 15 min.
• while tuna is marinating prepare salad (lettuce, green onion, red pepper, mandarin segments).
• Divide among 4 plates and drizzle with reserved dressing.
• Remove tuna from marinade. Season tuna with salt and pepper. Place on greased grill over medium-high heat, close lid and grill for 2 minutes per side for medium rare.
• Slice tuna and fan over individual salads.

GRILLED TUNA WITH THAI MARINADE

Steps:

• Combine all ingredients except tuna in a non-metal bowl and mix well.
• Add tuna and coat with marinade.
• Chill 2 hours or overnight.
• Remove tuna from marinade and cook over hot coals or gas barbecue on high 1-2 minutes on each side (for rare) or until desired done-ness. Serve immediately.