Pan Fried Barramundi Food
PAN-FRIED BARRAMUNDI
Steps:
- Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
- Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
- Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
Nutrition Facts : Calories 672.6 calories, Carbohydrate 15.8 g, Cholesterol 46.9 mg, Fat 58.7 g, Fiber 1.9 g, Protein 23 g, SaturatedFat 6.6 g, Sodium 519.1 mg, Sugar 0.2 g
PAN FRIED BARRAMUNDI WITH PESTO
Pan fried barramundi with pesto is an amazing healthy dinner for every fish lover. Topped with seared cherry tomatoes and cilantro, this barramundi recipe will empress you with its full flavor.
Provided by Tanya
Categories Seafood recipes
Time 11m
Number Of Ingredients 6
Steps:
- Rinse fish and pat dry with paper towels. Season with salt and pepper and set aside.
- Heat butter in the pan. Add pesto and stir to combine.
- Add barramundi fillet and tomatoes to the mixture. Cook on medium high heat for 3 minutes on each side. Baste with sauce.
- Top fillets with chopped cilantro and serve.
Nutrition Facts : Calories 144 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 415 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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